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  6. Halibut raw vs. Green bean raw

Halibut raw vs. Green bean raw — In-Depth Nutrition Comparison

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Significant differences between halibut raw and green bean raw

  • Halibut raw has more vitamin D, selenium, vitamin B12, vitamin B6, and phosphorus; however, green bean raw is richer in vitamin K, vitamin C, and vitamin A.
  • Halibut raw covers your daily vitamin D needs 183% more than green bean raw.
  • Green bean raw contains less cholesterol.
  • Green bean raw has a higher glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of halibut raw is 0.

Specific food types used in this comparison are Fish, halibut, Greenland, raw and Beans, snap, green, raw.

Infographic

Halibut raw vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more PotassiumPotassium +27%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +331.6%
Contains more SeleniumSelenium +5983.3%
Contains more CalciumCalcium +1133.3%
Contains more IronIron +56.1%
Contains more CopperCopper +130%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +1700%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin EVitamin E +78%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +104.4%
Contains more Vitamin B6Vitamin B6 +197.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +303.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B1Vitamin B1 +36.7%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin KVitamin K +42900%
Contains more FolateFolate +3200%
~equal in Vitamin B5 ~0.225mg

All nutrients comparison - raw data values

Nutrient Halibut raw Green bean raw DV% diff.
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Selenium 36.5µg 0.6µg 65%
Vitamin B12 1µg 0µg 42%
Vitamin K 0.1µg 43µg 36%
Protein 14.37g 1.83g 25%
Fats 13.84g 0.22g 21%
Monounsaturated fat 8.378g 0.01g 21%
Vitamin B6 0.42mg 0.141mg 21%
Phosphorus 164mg 38mg 18%
Cholesterol 46mg 0mg 15%
Vitamin C 0mg 12.2mg 14%
Saturated fat 2.419g 0.05g 11%
Fiber 0g 2.7g 11%
Manganese 0.012mg 0.216mg 9%
Calories 186kcal 31kcal 8%
Polyunsaturated fat 1.367g 0.113g 8%
Folate 1µg 33µg 8%
Choline 61.8mg 15.3mg 8%
Vitamin B3 1.5mg 0.734mg 5%
Iron 0.66mg 1.03mg 5%
Copper 0.03mg 0.069mg 4%
Sodium 80mg 6mg 3%
Calcium 3mg 37mg 3%
Fructose 1.39g 2%
Vitamin B1 0.06mg 0.082mg 2%
Vitamin B2 0.08mg 0.104mg 2%
Vitamin E 0.73mg 0.41mg 2%
Vitamin A 14µg 35µg 2%
Potassium 268mg 211mg 2%
Carbs 0g 6.97g 2%
Zinc 0.4mg 0.24mg 1%
Vitamin B5 0.25mg 0.225mg 1%
Net carbs 0g 4.27g N/A
Magnesium 26mg 25mg 0%
Sugar 0g 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.161mg 0.019mg 0%
Threonine 0.63mg 0.079mg 0%
Isoleucine 0.662mg 0.066mg 0%
Leucine 1.168mg 0.112mg 0%
Lysine 1.32mg 0.088mg 0%
Methionine 0.425mg 0.022mg 0%
Phenylalanine 0.561mg 0.067mg 0%
Valine 0.74mg 0.09mg 0%
Histidine 0.423mg 0.034mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +685.2%
Contains more FatsFats +6190.9%
Contains more OtherOther +130.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +83680%
Contains more Poly. FatPolyunsaturated fat +1109.7%
Contains less Sat. FatSaturated fat -97.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.