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Halibut raw vs. Beef Liver raw — In-Depth Nutrition Comparison

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Summary of differences between halibut raw and beef Liver raw

  • Halibut raw has more vitamin D; however, beef Liver raw is higher in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, folate, and iron.
  • Beef Liver raw covers your daily need for vitamin B12, 2429% more than halibut raw.
  • Halibut raw has 22 times more vitamin D than beef Liver raw. While halibut raw has 1097IU of vitamin D, beef Liver raw has only 49IU.
  • Halibut raw has less cholesterol.

These are the specific foods used in this comparison Fish, halibut, Greenland, raw and Beef, variety meats and by-products, liver, raw.

Infographic

Halibut raw vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +16.8%
Contains more IronIron +642.4%
Contains more CopperCopper +32416.7%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +136%
Contains less SodiumSodium -13.8%
Contains more ManganeseManganese +2483.3%
~equal in Selenium ~39.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin EVitamin E +92.1%
Contains more Vitamin DVitamin D +2183.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +35385.7%
Contains more Vitamin B1Vitamin B1 +215%
Contains more Vitamin B2Vitamin B2 +3343.8%
Contains more Vitamin B3Vitamin B3 +778.3%
Contains more Vitamin B5Vitamin B5 +2769.2%
Contains more Vitamin B6Vitamin B6 +157.9%
Contains more Vitamin B12Vitamin B12 +5830%
Contains more Vitamin KVitamin K +3000%
Contains more FolateFolate +28900%
Contains more CholineCholine +439.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +281.3%
Contains more OtherOther +16%
Contains more ProteinProtein +41.7%
Contains more CarbsCarbs +∞%
~equal in Water ~70.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +1649.1%
Contains more Poly. FatPolyunsaturated fat +194%
Contains less Sat. FatSaturated fat -49%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Beef Liver raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Halibut raw Beef Liver raw DV% diff.
Vitamin B12 1µg 59.3µg 2429%
Copper 0.03mg 9.755mg 1081%
Vitamin A 14µg 4968µg 550%
Vitamin B2 0.08mg 2.755mg 206%
Vitamin B5 0.25mg 7.173mg 138%
Vitamin D 27.4µg 1.2µg 131%
Vitamin D 1097IU 49IU 131%
Cholesterol 46mg 275mg 76%
Vitamin B3 1.5mg 13.175mg 73%
Folate 1µg 290µg 72%
Iron 0.66mg 4.9mg 53%
Vitamin B6 0.42mg 1.083mg 51%
Choline 61.8mg 333.3mg 49%
Zinc 0.4mg 4mg 33%
Phosphorus 164mg 387mg 32%
Monounsaturated fat 8.378g 0.479g 20%
Fats 13.84g 3.63g 16%
Manganese 0.012mg 0.31mg 13%
Protein 14.37g 20.36g 12%
Vitamin B1 0.06mg 0.189mg 11%
Polyunsaturated fat 1.367g 0.465g 6%
Selenium 36.5µg 39.7µg 6%
Saturated fat 2.419g 1.233g 5%
Vitamin K 0.1µg 3.1µg 3%
Calories 186kcal 135kcal 3%
Vitamin E 0.73mg 0.38mg 2%
Magnesium 26mg 18mg 2%
Potassium 268mg 313mg 1%
Carbs 0g 3.89g 1%
Vitamin C 0mg 1.3mg 1%
Net carbs 0g 3.89g N/A
Calcium 3mg 5mg 0%
Sodium 80mg 69mg 0%
Trans fat 0.17g N/A
Tryptophan 0.161mg 0.263mg 0%
Threonine 0.63mg 0.869mg 0%
Isoleucine 0.662mg 0.967mg 0%
Leucine 1.168mg 1.91mg 0%
Lysine 1.32mg 1.607mg 0%
Methionine 0.425mg 0.543mg 0%
Phenylalanine 0.561mg 1.084mg 0%
Valine 0.74mg 1.26mg 0%
Histidine 0.423mg 0.629mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - ALA 0.007g N/A
Omega-3 - DPA 0.089g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Beef Liver raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Halibut raw
855%
Beef Liver raw
Minerals Daily Need Coverage Score
37%
Halibut raw
402%
Beef Liver raw

Comparison summary

Which food is lower in Cholesterol?
Halibut raw
Halibut raw is lower in Cholesterol (difference - 229mg)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Beef Liver raw
Beef Liver raw is lower in Saturated fat (difference - 1.186g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $5)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.