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  6. Halibut raw vs. Beef noodle soup

Halibut raw vs. Beef noodle soup — In-Depth Nutrition Comparison

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What are the differences between halibut raw and beef noodle soup?

  • The amount of vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, choline, and vitamin B3 in halibut raw is higher than in beef noodle soup.
  • Halibut raw's daily need coverage for vitamin D is 183% more.
  • Beef noodle soup contains 28 times less vitamin B6 than halibut raw. Halibut raw contains 0.42mg of vitamin B6, while beef noodle soup contains 0.015mg.
  • Beef noodle soup has less cholesterol.
  • Halibut raw has a lower glycemic index (0) than beef noodle soup (42).

We used Fish, halibut, Greenland, raw and Soup, beef noodle, canned, prepared with equal volume water types in this article.

Infographic

Halibut raw vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +766.7%
Contains more PotassiumPotassium +570%
Contains more IronIron +50%
Contains more PhosphorusPhosphorus +763.2%
Contains less SodiumSodium -75.4%
Contains more SeleniumSelenium +1116.7%
Contains more CalciumCalcium +166.7%
Contains more CopperCopper +100%
Contains more ZincZinc +55%
Contains more ManganeseManganese +808.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin AVitamin A +180%
Contains more Vitamin EVitamin E +46%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +252.9%
Contains more Vitamin B5Vitamin B5 +212.5%
Contains more Vitamin B6Vitamin B6 +2700%
Contains more Vitamin B12Vitamin B12 +1150%
Contains more CholineCholine +782.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +700%

All nutrients comparison - raw data values

Nutrient Halibut raw Beef noodle soup DV% diff.
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Selenium 36.5µg 3µg 61%
Vitamin B12 1µg 0.08µg 38%
Vitamin B6 0.42mg 0.015mg 31%
Protein 14.37g 1.93g 25%
Phosphorus 164mg 19mg 21%
Monounsaturated fat 8.378g 0.495g 20%
Fats 13.84g 1.23g 19%
Cholesterol 46mg 2mg 15%
Sodium 80mg 325mg 11%
Choline 61.8mg 7mg 10%
Saturated fat 2.419g 0.455g 9%
Calories 186kcal 34kcal 8%
Polyunsaturated fat 1.367g 0.195g 8%
Vitamin B3 1.5mg 0.425mg 7%
Potassium 268mg 40mg 7%
Magnesium 26mg 3mg 5%
Vitamin B2 0.08mg 0.024mg 4%
Manganese 0.012mg 0.109mg 4%
Vitamin B5 0.25mg 0.08mg 3%
Vitamin B1 0.06mg 0.028mg 3%
Iron 0.66mg 0.44mg 3%
Copper 0.03mg 0.06mg 3%
Vitamin E 0.73mg 0.5mg 2%
Zinc 0.4mg 0.62mg 2%
Folate 1µg 8µg 2%
Carbs 0g 3.58g 1%
Fiber 0g 0.3g 1%
Vitamin A 14µg 5µg 1%
Vitamin K 0.1µg 0.8µg 1%
Calcium 3mg 8mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 3.28g N/A
Sugar 0g 1.03g N/A
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +644.6%
Contains more FatsFats +1025.2%
Contains more OtherOther +38.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +1592.5%
Contains more Poly. FatPolyunsaturated fat +601%
Contains less Sat. FatSaturated fat -81.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.