Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Halibut raw
  5. Compare
  6. Halibut raw vs. Beef tenderloin

Halibut raw vs. Beef tenderloin — In-Depth Nutrition Comparison

Compare

What are the differences between halibut raw and beef tenderloin?

  • Halibut raw is higher in selenium and vitamin B6; however, beef tenderloin is richer in vitamin B12, zinc, iron, vitamin B2, copper, and vitamin B3.
  • Beef tenderloin's daily need coverage for vitamin B12 is 61% more.
  • Beef tenderloin contains 2 times less vitamin B6 than halibut raw. Halibut raw contains 0.42mg of vitamin B6, while beef tenderloin contains 0.25mg.
  • Halibut raw has less cholesterol.

We used Fish, halibut, Greenland, raw and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this article.

Infographic

Halibut raw vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more MagnesiumMagnesium +18.2%
Contains more SeleniumSelenium +59.4%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +23.5%
Contains more IronIron +371.2%
Contains more CopperCopper +310%
Contains more ZincZinc +907.5%
Contains more PhosphorusPhosphorus +23.8%
Contains less SodiumSodium -28.8%
Contains more ManganeseManganese +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +68%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B12Vitamin B12 +146%
Contains more FolateFolate +700%
Contains more CholineCholine +47.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.25mg

All nutrients comparison - raw data values

Nutrient Halibut raw Beef tenderloin DV% diff.
Vitamin D 27.4µg 137%
Vitamin D 1097IU 137%
Vitamin B12 1µg 2.46µg 61%
Saturated fat 2.419g 9.72g 33%
Zinc 0.4mg 4.03mg 33%
Iron 0.66mg 3.11mg 31%
Selenium 36.5µg 22.9µg 25%
Protein 14.37g 23.9g 19%
Fats 13.84g 24.6g 17%
Vitamin B2 0.08mg 0.26mg 14%
Cholesterol 46mg 85mg 13%
Vitamin B6 0.42mg 0.25mg 13%
Copper 0.03mg 0.123mg 10%
Vitamin B3 1.5mg 3mg 9%
Calories 186kcal 324kcal 7%
Phosphorus 164mg 203mg 6%
Monounsaturated fat 8.378g 10.27g 5%
Choline 61.8mg 91mg 5%
Vitamin E 0.73mg 5%
Vitamin B1 0.06mg 0.09mg 3%
Vitamin A 14µg 0µg 2%
Potassium 268mg 331mg 2%
Polyunsaturated fat 1.367g 1g 2%
Folate 1µg 8µg 2%
Sodium 80mg 57mg 1%
Calcium 3mg 9mg 1%
Magnesium 26mg 22mg 1%
Manganese 0.012mg 0.014mg 0%
Vitamin B5 0.25mg 0.25mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0.268mg 0%
Threonine 0.63mg 1.044mg 0%
Isoleucine 0.662mg 1.075mg 0%
Leucine 1.168mg 1.889mg 0%
Lysine 1.32mg 1.989mg 0%
Methionine 0.425mg 0.612mg 0%
Phenylalanine 0.561mg 0.933mg 0%
Valine 0.74mg 1.163mg 0%
Histidine 0.423mg 0.818mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more WaterWater +45.3%
Contains more ProteinProtein +66.3%
Contains more FatsFats +77.7%
Contains more OtherOther +105.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -75.1%
Contains more Poly. FatPolyunsaturated fat +36.7%
Contains more Mono. FatMonounsaturated fat +22.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.