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  6. Halibut raw vs. Bisque

Halibut raw vs. Bisque — In-Depth Nutrition Comparison

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What are the main differences between halibut raw and bisque?

  • Halibut raw has more vitamin B12, vitamin B6, phosphorus, vitamin B3, magnesium, and monounsaturated fat than bisque.
  • Halibut raw's daily need coverage for vitamin B12 is 42% higher.
  • Bisque has 30 times less monounsaturated fat than halibut raw. Halibut raw has 8.378g of monounsaturated fat, while bisque has 0.28g.
  • Bisque is lower in cholesterol.
  • Bisque has a higher glycemic index (70) than halibut raw (0).

We used Fish, halibut, Greenland, raw and Soup, tomato bisque, canned, prepared with equal volume water types in this comparison.

Infographic

Halibut raw vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Bisque
Bisque
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +550%
Contains more PotassiumPotassium +58.6%
Contains more IronIron +100%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +583.3%
Contains less SodiumSodium -81.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +433.3%
Contains more CopperCopper +73.3%
Contains more ManganeseManganese +766.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Bisque
Bisque
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B2Vitamin B2 +175.9%
Contains more Vitamin B3Vitamin B3 +222.6%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B6Vitamin B6 +1066.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +28.6%
Contains more FolateFolate +500%

All nutrients comparison - raw data values

Nutrient Halibut raw Bisque DV% diff.
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Selenium 36.5µg 66%
Vitamin B12 1µg 0µg 42%
Vitamin B6 0.42mg 0.036mg 30%
Protein 14.37g 0.92g 27%
Fats 13.84g 1.02g 20%
Monounsaturated fat 8.378g 0.28g 20%
Phosphorus 164mg 24mg 20%
Cholesterol 46mg 2mg 15%
Sodium 80mg 424mg 15%
Choline 61.8mg 11%
Saturated fat 2.419g 0.22g 10%
Calories 186kcal 50kcal 7%
Vitamin B3 1.5mg 0.465mg 6%
Polyunsaturated fat 1.367g 0.45g 6%
Magnesium 26mg 4mg 5%
Vitamin E 0.73mg 5%
Vitamin B5 0.25mg 0.05mg 4%
Vitamin B2 0.08mg 0.029mg 4%
Manganese 0.012mg 0.104mg 4%
Iron 0.66mg 0.33mg 4%
Carbs 0g 9.6g 3%
Potassium 268mg 169mg 3%
Vitamin C 0mg 2.4mg 3%
Vitamin B1 0.06mg 0.027mg 3%
Copper 0.03mg 0.052mg 2%
Fiber 0g 0.2g 1%
Zinc 0.4mg 0.24mg 1%
Folate 1µg 6µg 1%
Calcium 3mg 16mg 1%
Net carbs 0g 9.4g N/A
Vitamin A 14µg 18µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0.009mg 0%
Threonine 0.63mg 0.027mg 0%
Isoleucine 0.662mg 0.031mg 0%
Leucine 1.168mg 0.051mg 0%
Lysine 1.32mg 0.036mg 0%
Methionine 0.425mg 0.012mg 0%
Phenylalanine 0.561mg 0.031mg 0%
Valine 0.74mg 0.035mg 0%
Histidine 0.423mg 0.018mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Bisque
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +1462%
Contains more FatsFats +1256.9%
Contains more OtherOther +17.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +2892.1%
Contains more Poly. FatPolyunsaturated fat +203.8%
Contains less Sat. FatSaturated fat -90.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.