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  6. Halibut raw vs. Blueberry

Halibut raw vs. Blueberry — In-Depth Nutrition Comparison

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How are halibut raw and blueberries different?

  • Halibut raw is richer in vitamin D, selenium, vitamin B12, vitamin B6, and phosphorus, while blueberries are higher in vitamin K, manganese, and vitamin C.
  • Halibut raw covers your daily need for vitamin D, 183% more than blueberries.
  • Blueberries are lower in cholesterol.
  • Blueberries have a higher glycemic index (53) than halibut raw (0).

Fish, halibut, Greenland, raw and Blueberries, raw types were used in this article.

Infographic

Halibut raw vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +333.3%
Contains more PotassiumPotassium +248.1%
Contains more IronIron +135.7%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +1266.7%
Contains more SeleniumSelenium +36400%
Contains more CalciumCalcium +100%
Contains more CopperCopper +90%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +2700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin EVitamin E +28.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +62.2%
Contains more Vitamin B2Vitamin B2 +95.1%
Contains more Vitamin B3Vitamin B3 +258.9%
Contains more Vitamin B5Vitamin B5 +101.6%
Contains more Vitamin B6Vitamin B6 +707.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +930%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +19200%
Contains more FolateFolate +500%

All nutrients comparison - raw data values

Nutrient Halibut raw Blueberry DV% diff.
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Selenium 36.5µg 0.1µg 66%
Vitamin B12 1µg 0µg 42%
Vitamin B6 0.42mg 0.052mg 28%
Protein 14.37g 0.74g 27%
Phosphorus 164mg 12mg 22%
Monounsaturated fat 8.378g 0.047g 21%
Fats 13.84g 0.33g 21%
Vitamin K 0.1µg 19.3µg 16%
Cholesterol 46mg 0mg 15%
Manganese 0.012mg 0.336mg 14%
Saturated fat 2.419g 0.028g 11%
Vitamin C 0mg 9.7mg 11%
Fiber 0g 2.4g 10%
Choline 61.8mg 6mg 10%
Polyunsaturated fat 1.367g 0.146g 8%
Vitamin B3 1.5mg 0.418mg 7%
Potassium 268mg 77mg 6%
Fructose 4.97g 6%
Calories 186kcal 57kcal 6%
Magnesium 26mg 6mg 5%
Iron 0.66mg 0.28mg 5%
Carbs 0g 14.49g 5%
Copper 0.03mg 0.057mg 3%
Vitamin B2 0.08mg 0.041mg 3%
Sodium 80mg 1mg 3%
Vitamin B5 0.25mg 0.124mg 3%
Vitamin B1 0.06mg 0.037mg 2%
Zinc 0.4mg 0.16mg 2%
Vitamin E 0.73mg 0.57mg 1%
Folate 1µg 6µg 1%
Vitamin A 14µg 3µg 1%
Net carbs 0g 12.09g N/A
Calcium 3mg 6mg 0%
Sugar 0g 9.96g N/A
Starch 0.03g 0%
Tryptophan 0.161mg 0.003mg 0%
Threonine 0.63mg 0.02mg 0%
Isoleucine 0.662mg 0.023mg 0%
Leucine 1.168mg 0.044mg 0%
Lysine 1.32mg 0.013mg 0%
Methionine 0.425mg 0.012mg 0%
Phenylalanine 0.561mg 0.026mg 0%
Valine 0.74mg 0.031mg 0%
Histidine 0.423mg 0.011mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +1841.9%
Contains more FatsFats +4093.9%
Contains more OtherOther +560.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +17725.5%
Contains more Poly. FatPolyunsaturated fat +836.3%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.