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  6. Halibut raw vs. Bologna sausage

Halibut raw vs. Bologna sausage — In-Depth Nutrition Comparison

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How are halibut raw and bologna sausage different?

  • Halibut raw is richer in vitamin D, selenium, and vitamin B6, while bologna sausage is higher in vitamin B1, vitamin B3, zinc, vitamin B5, and vitamin B2.
  • Halibut raw covers your daily need for vitamin D, 173% more than bologna sausage.
  • Halibut raw contains 3 times more selenium than bologna sausage. Halibut raw contains 36.5µg of selenium, while bologna sausage contains 12.7µg.
  • Halibut raw is lower in saturated fat.

Fish, halibut, Greenland, raw and Bologna, pork types were used in this article.

Infographic

Halibut raw vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +85.7%
Contains more PhosphorusPhosphorus +18%
Contains less SodiumSodium -91.2%
Contains more SeleniumSelenium +187.4%
Contains more CalciumCalcium +266.7%
Contains more IronIron +16.7%
Contains more CopperCopper +166.7%
Contains more ZincZinc +407.5%
Contains more ManganeseManganese +200%
~equal in Potassium ~281mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +180.8%
Contains more Vitamin DVitamin D +1857.1%
Contains more Vitamin B6Vitamin B6 +55.6%
Contains more CholineCholine +13.6%
Contains more Vitamin B1Vitamin B1 +771.7%
Contains more Vitamin B2Vitamin B2 +96.3%
Contains more Vitamin B3Vitamin B3 +160%
Contains more Vitamin B5Vitamin B5 +188%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0.93µg

All nutrients comparison - raw data values

Nutrient Halibut raw Bologna sausage DV% diff.
Vitamin D 1097IU 56IU 130%
Vitamin D 27.4µg 1.4µg 130%
Selenium 36.5µg 12.7µg 43%
Vitamin B1 0.06mg 0.523mg 39%
Sodium 80mg 907mg 36%
Saturated fat 2.419g 6.839g 20%
Zinc 0.4mg 2.03mg 15%
Vitamin B3 1.5mg 3.9mg 15%
Vitamin B6 0.42mg 0.27mg 12%
Fats 13.84g 19.87g 9%
Vitamin B5 0.25mg 0.72mg 9%
Copper 0.03mg 0.08mg 6%
Vitamin B2 0.08mg 0.157mg 6%
Polyunsaturated fat 1.367g 2.107g 5%
Cholesterol 46mg 59mg 4%
Phosphorus 164mg 139mg 4%
Vitamin B12 1µg 0.93µg 3%
Monounsaturated fat 8.378g 9.732g 3%
Calories 186kcal 247kcal 3%
Magnesium 26mg 14mg 3%
Vitamin E 0.73mg 0.26mg 3%
Vitamin A 14µg 0µg 2%
Protein 14.37g 15.3g 2%
Manganese 0.012mg 0.036mg 1%
Iron 0.66mg 0.77mg 1%
Calcium 3mg 11mg 1%
Folate 1µg 5µg 1%
Choline 61.8mg 54.4mg 1%
Carbs 0g 0.73g 0%
Net carbs 0g 0.73g N/A
Potassium 268mg 281mg 0%
Vitamin K 0.1µg 0.3µg 0%
Tryptophan 0.161mg 0.149mg 0%
Threonine 0.63mg 0.641mg 0%
Isoleucine 0.662mg 0.663mg 0%
Leucine 1.168mg 1.168mg 0%
Lysine 1.32mg 1.204mg 0%
Methionine 0.425mg 0.412mg 0%
Phenylalanine 0.561mg 0.585mg 0%
Valine 0.74mg 0.737mg 0%
Histidine 0.423mg 0.482mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more WaterWater +16%
Contains more FatsFats +43.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +130.3%
~equal in Protein ~15.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -64.6%
Contains more Mono. FatMonounsaturated fat +16.2%
Contains more Poly. FatPolyunsaturated fat +54.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.