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Halibut raw vs. Brie — In-Depth Nutrition Comparison

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The main differences between halibut raw and brie

  • Halibut raw is richer in vitamin D and selenium, yet brie is richer in vitamin B2, vitamin B12, calcium, zinc, and folate.
  • Daily need coverage for vitamin D for halibut raw is 179% higher.
  • Halibut raw contains 3 times more selenium than brie. Halibut raw contains 36.5µg of selenium, while brie contains 14.5µg.
  • Halibut raw contains less cholesterol.

Food types used in this article are Fish, halibut, Greenland, raw and Cheese, brie.

Infographic

Halibut raw vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more MagnesiumMagnesium +30%
Contains more PotassiumPotassium +76.3%
Contains more IronIron +32%
Contains more CopperCopper +57.9%
Contains less SodiumSodium -87.3%
Contains more SeleniumSelenium +151.7%
Contains more CalciumCalcium +6033.3%
Contains more ZincZinc +495%
Contains more PhosphorusPhosphorus +14.6%
Contains more ManganeseManganese +183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Brie
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin EVitamin E +204.2%
Contains more Vitamin DVitamin D +5380%
Contains more Vitamin B3Vitamin B3 +294.7%
Contains more Vitamin B6Vitamin B6 +78.7%
Contains more CholineCholine +301.3%
Contains more Vitamin AVitamin A +1142.9%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B5Vitamin B5 +176%
Contains more Vitamin B12Vitamin B12 +65%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +6400%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Brie
4
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more WaterWater +45.1%
Contains more ProteinProtein +44.4%
Contains more FatsFats +100%
Contains more CarbsCarbs +∞%
Contains more OtherOther +77.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Brie
0
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -86.1%
Contains more Poly. FatPolyunsaturated fat +65.5%
~equal in Monounsaturated fat ~8.013g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Brie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halibut raw Brie DV% diff.
Vitamin D 27.4µg 0.5µg 135%
Vitamin D 1097IU 20IU 135%
Saturated fat 2.419g 17.41g 68%
Selenium 36.5µg 14.5µg 40%
Vitamin B2 0.08mg 0.52mg 34%
Vitamin B12 1µg 1.65µg 27%
Sodium 80mg 629mg 24%
Fats 13.84g 27.68g 21%
Cholesterol 46mg 100mg 18%
Calcium 3mg 184mg 18%
Zinc 0.4mg 2.38mg 18%
Vitamin A 14µg 174µg 18%
Folate 1µg 65µg 16%
Vitamin B6 0.42mg 0.235mg 14%
Protein 14.37g 20.75g 13%
Vitamin B5 0.25mg 0.69mg 9%
Choline 61.8mg 15.4mg 8%
Vitamin B3 1.5mg 0.38mg 7%
Calories 186kcal 334kcal 7%
Polyunsaturated fat 1.367g 0.826g 4%
Vitamin E 0.73mg 0.24mg 3%
Phosphorus 164mg 188mg 3%
Potassium 268mg 152mg 3%
Vitamin K 0.1µg 2.3µg 2%
Iron 0.66mg 0.5mg 2%
Monounsaturated fat 8.378g 8.013g 1%
Magnesium 26mg 20mg 1%
Manganese 0.012mg 0.034mg 1%
Copper 0.03mg 0.019mg 1%
Vitamin B1 0.06mg 0.07mg 1%
Carbs 0g 0.45g 0%
Net carbs 0g 0.45g N/A
Sugar 0g 0.45g N/A
Tryptophan 0.161mg 0.322mg 0%
Threonine 0.63mg 0.751mg 0%
Isoleucine 0.662mg 1.015mg 0%
Leucine 1.168mg 1.929mg 0%
Lysine 1.32mg 1.851mg 0%
Methionine 0.425mg 0.592mg 0%
Phenylalanine 0.561mg 1.158mg 0%
Valine 0.74mg 1.34mg 0%
Histidine 0.423mg 0.716mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Brie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Halibut raw
45%
Brie
Minerals Daily Need Coverage Score
37%
Halibut raw
42%
Brie

Comparison summary

Which food is lower in Cholesterol?
Halibut raw
Halibut raw is lower in Cholesterol (difference - 54mg)
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 549mg)
Which food is lower in Saturated fat?
Halibut raw
Halibut raw is lower in Saturated fat (difference - 14.991g)
Which food is cheaper?
Brie
Brie is cheaper (difference - $1.4)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.