Halibut raw vs. Brisket raw — In-Depth Nutrition Comparison
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Differences between halibut raw and brisket raw
- Halibut raw has more selenium, while brisket raw has more vitamin B12, zinc, iron, vitamin B3, vitamin B2, copper, and phosphorus.
- Brisket raw's daily need coverage for vitamin B12 is 60% higher.
- Brisket raw contains 2 times less selenium than halibut raw. Halibut raw contains 36.5µg of selenium, while brisket raw contains 16.4µg.
- The amount of cholesterol in halibut raw is lower.
The food types used in this comparison are Fish, halibut, Greenland, raw and Beef, brisket, whole, separable lean only, all grades, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13% |
| Contains more SeleniumSelenium | +122.6% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +23.1% |
| Contains more IronIron | +190.9% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +977.5% |
| Contains more PhosphorusPhosphorus | +22.6% |
| Contains more ManganeseManganese | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +128.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +112.5% |
| Contains more Vitamin B3Vitamin B3 | +162.7% |
| Contains more Vitamin B5Vitamin B5 | +40% |
| Contains more Vitamin B12Vitamin B12 | +143% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more FatsFats | +87.8% |
| Contains more ProteinProtein | +44.2% |
~equal in
Carbs
~0g
~equal in
Water
~70.29g
~equal in
Other
~1.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Mono. FatMonounsaturated fat | +142.1% |
| Contains more Poly. FatPolyunsaturated fat | +494.3% |
~equal in
Saturated fat
~2.59g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 1097IU | 137% | |
| Vitamin D | 27.4µg | 137% | |
| Vitamin B12 | 1µg | 2.43µg | 60% |
| Selenium | 36.5µg | 16.4µg | 37% |
| Zinc | 0.4mg | 4.31mg | 36% |
| Iron | 0.66mg | 1.92mg | 16% |
| Vitamin B3 | 1.5mg | 3.94mg | 15% |
| Protein | 14.37g | 20.72g | 13% |
| Monounsaturated fat | 8.378g | 3.46g | 12% |
| Fats | 13.84g | 7.37g | 10% |
| Polyunsaturated fat | 1.367g | 0.23g | 8% |
| Vitamin B2 | 0.08mg | 0.17mg | 7% |
| Copper | 0.03mg | 0.08mg | 6% |
| Phosphorus | 164mg | 201mg | 5% |
| Cholesterol | 46mg | 62mg | 5% |
| Choline | 61.8mg | 86.5mg | 4% |
| Vitamin E | 0.73mg | 0.32mg | 3% |
| Vitamin B1 | 0.06mg | 0.1mg | 3% |
| Folate | 1µg | 7µg | 2% |
| Calories | 186kcal | 155kcal | 2% |
| Vitamin B5 | 0.25mg | 0.35mg | 2% |
| Vitamin A | 14µg | 0µg | 2% |
| Potassium | 268mg | 330mg | 2% |
| Vitamin K | 0.1µg | 1.3µg | 1% |
| Saturated fat | 2.419g | 2.59g | 1% |
| Magnesium | 26mg | 23mg | 1% |
| Calcium | 3mg | 5mg | 0% |
| Sodium | 80mg | 79mg | 0% |
| Manganese | 0.012mg | 0.014mg | 0% |
| Vitamin B6 | 0.42mg | 0.42mg | 0% |
| Tryptophan | 0.161mg | 0.232mg | 0% |
| Threonine | 0.63mg | 0.905mg | 0% |
| Isoleucine | 0.662mg | 0.931mg | 0% |
| Leucine | 1.168mg | 1.637mg | 0% |
| Lysine | 1.32mg | 1.724mg | 0% |
| Methionine | 0.425mg | 0.53mg | 0% |
| Phenylalanine | 0.561mg | 0.809mg | 0% |
| Valine | 0.74mg | 1.008mg | 0% |
| Histidine | 0.423mg | 0.709mg | 0% |
| Omega-3 - EPA | 0.526g | 0g | N/A |
| Omega-3 - DHA | 0.393g | 0g | N/A |
| Omega-3 - DPA | 0.089g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
48%
Minerals Daily Need Coverage Score
37%
45%
Comparison summary
Which food is lower in Cholesterol?
Halibut raw is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated fat?
Halibut raw is lower in Saturated fat (difference - 0.171g)
Which food contains less Sodium?
Brisket raw contains less Sodium (difference - 1mg)
Which food is cheaper?
Brisket raw is cheaper (difference - $3)
Which food is richer in minerals?
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
Brisket raw is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)