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  6. Halibut raw vs. Brisket raw

Halibut raw vs. Brisket raw — In-Depth Nutrition Comparison

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Differences between halibut raw and brisket raw

  • Halibut raw has more selenium, while brisket raw has more vitamin B12, zinc, iron, vitamin B3, vitamin B2, copper, and phosphorus.
  • Brisket raw's daily need coverage for vitamin B12 is 60% higher.
  • Brisket raw contains 2 times less selenium than halibut raw. Halibut raw contains 36.5µg of selenium, while brisket raw contains 16.4µg.
  • The amount of cholesterol in halibut raw is lower.

The food types used in this comparison are Fish, halibut, Greenland, raw and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Halibut raw vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +13%
Contains more SeleniumSelenium +122.6%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +23.1%
Contains more IronIron +190.9%
Contains more CopperCopper +166.7%
Contains more ZincZinc +977.5%
Contains more PhosphorusPhosphorus +22.6%
Contains more ManganeseManganese +16.7%
~equal in Sodium ~79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +128.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +112.5%
Contains more Vitamin B3Vitamin B3 +162.7%
Contains more Vitamin B5Vitamin B5 +40%
Contains more Vitamin B12Vitamin B12 +143%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +600%
Contains more CholineCholine +40%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.42mg

All nutrients comparison - raw data values

Nutrient Halibut raw Brisket raw DV% diff.
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Vitamin B12 1µg 2.43µg 60%
Selenium 36.5µg 16.4µg 37%
Zinc 0.4mg 4.31mg 36%
Iron 0.66mg 1.92mg 16%
Vitamin B3 1.5mg 3.94mg 15%
Protein 14.37g 20.72g 13%
Monounsaturated fat 8.378g 3.46g 12%
Fats 13.84g 7.37g 10%
Polyunsaturated fat 1.367g 0.23g 8%
Vitamin B2 0.08mg 0.17mg 7%
Copper 0.03mg 0.08mg 6%
Phosphorus 164mg 201mg 5%
Cholesterol 46mg 62mg 5%
Choline 61.8mg 86.5mg 4%
Vitamin E 0.73mg 0.32mg 3%
Vitamin B1 0.06mg 0.1mg 3%
Folate 1µg 7µg 2%
Calories 186kcal 155kcal 2%
Vitamin B5 0.25mg 0.35mg 2%
Vitamin A 14µg 0µg 2%
Potassium 268mg 330mg 2%
Vitamin K 0.1µg 1.3µg 1%
Saturated fat 2.419g 2.59g 1%
Magnesium 26mg 23mg 1%
Calcium 3mg 5mg 0%
Sodium 80mg 79mg 0%
Manganese 0.012mg 0.014mg 0%
Vitamin B6 0.42mg 0.42mg 0%
Tryptophan 0.161mg 0.232mg 0%
Threonine 0.63mg 0.905mg 0%
Isoleucine 0.662mg 0.931mg 0%
Leucine 1.168mg 1.637mg 0%
Lysine 1.32mg 1.724mg 0%
Methionine 0.425mg 0.53mg 0%
Phenylalanine 0.561mg 0.809mg 0%
Valine 0.74mg 1.008mg 0%
Histidine 0.423mg 0.709mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +87.8%
Contains more ProteinProtein +44.2%
~equal in Carbs ~0g
~equal in Water ~70.29g
~equal in Other ~1.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +142.1%
Contains more Poly. FatPolyunsaturated fat +494.3%
~equal in Saturated fat ~2.59g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.