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  6. Halibut raw vs. Bulgur dry

Halibut raw vs. Bulgur dry — In-Depth Nutrition Comparison

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Significant differences between halibut raw and bulgur dry

  • Halibut raw has more vitamin D, selenium, and vitamin B12; however, bulgur dry is richer in manganese, fiber, copper, magnesium, vitamin B3, iron, and phosphorus.
  • Halibut raw covers your daily vitamin D needs 183% more than bulgur dry.
  • Bulgur dry has a higher glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of halibut raw is 0.

Specific food types used in this comparison are Fish, halibut, Greenland, raw and Bulgur, dry.

Infographic

Halibut raw vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more SeleniumSelenium +1487%
Contains more MagnesiumMagnesium +530.8%
Contains more CalciumCalcium +1066.7%
Contains more PotassiumPotassium +53%
Contains more IronIron +272.7%
Contains more CopperCopper +1016.7%
Contains more ZincZinc +382.5%
Contains more PhosphorusPhosphorus +82.9%
Contains less SodiumSodium -78.8%
Contains more ManganeseManganese +25300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1116.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +22.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +119.9%
Contains more Vitamin B1Vitamin B1 +286.7%
Contains more Vitamin B2Vitamin B2 +43.8%
Contains more Vitamin B3Vitamin B3 +240.9%
Contains more Vitamin B5Vitamin B5 +318%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +2600%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Halibut raw Bulgur dry DV% diff.
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Manganese 0.012mg 3.048mg 132%
Selenium 36.5µg 2.3µg 62%
Fiber 0g 12.5g 50%
Vitamin B12 1µg 0µg 42%
Copper 0.03mg 0.335mg 34%
Magnesium 26mg 164mg 33%
Carbs 0g 75.87g 25%
Iron 0.66mg 2.46mg 23%
Vitamin B3 1.5mg 5.114mg 23%
Monounsaturated fat 8.378g 0.173g 21%
Phosphorus 164mg 300mg 19%
Fats 13.84g 1.33g 19%
Vitamin B5 0.25mg 1.045mg 16%
Cholesterol 46mg 0mg 15%
Zinc 0.4mg 1.93mg 14%
Vitamin B1 0.06mg 0.232mg 14%
Saturated fat 2.419g 0.232g 10%
Calories 186kcal 342kcal 8%
Folate 1µg 27µg 7%
Choline 61.8mg 28.1mg 6%
Polyunsaturated fat 1.367g 0.541g 6%
Vitamin B6 0.42mg 0.342mg 6%
Vitamin E 0.73mg 0.06mg 4%
Protein 14.37g 12.29g 4%
Potassium 268mg 410mg 4%
Vitamin B2 0.08mg 0.115mg 3%
Sodium 80mg 17mg 3%
Calcium 3mg 35mg 3%
Vitamin K 0.1µg 1.9µg 2%
Vitamin A 14µg 0µg 2%
Net carbs 0g 63.37g N/A
Sugar 0g 0.41g N/A
Tryptophan 0.161mg 0.19mg 0%
Threonine 0.63mg 0.354mg 0%
Isoleucine 0.662mg 0.455mg 0%
Leucine 1.168mg 0.83mg 0%
Lysine 1.32mg 0.339mg 0%
Methionine 0.425mg 0.19mg 0%
Phenylalanine 0.561mg 0.58mg 0%
Valine 0.74mg 0.554mg 0%
Histidine 0.423mg 0.285mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more ProteinProtein +16.9%
Contains more FatsFats +940.6%
Contains more WaterWater +680.8%
Contains more CarbsCarbs +∞%
~equal in Other ~1.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +4742.8%
Contains more Poly. FatPolyunsaturated fat +152.7%
Contains less Sat. FatSaturated fat -90.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.