Halibut raw vs. Burrito — In-Depth Nutrition Comparison
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How are halibut raw and burrito different?
- Halibut raw is richer in selenium, vitamin B6, vitamin B12, and phosphorus, while burrito is higher in vitamin B1, iron, manganese, copper, and vitamin B2.
- Halibut raw covers your daily need for selenium, 48% more than burrito.
- Halibut raw contains 4 times more phosphorus than burrito. Halibut raw contains 164mg of phosphorus, while burrito contains 45mg.
- Halibut raw is lower in sodium.
- Burrito has a higher glycemic index (37) than halibut raw (0).
Fish, halibut, Greenland, raw and Fast foods, burrito, with beans types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +264.4% |
| Contains less SodiumSodium | -82.4% |
| Contains more SeleniumSelenium | +261.4% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +1633.3% |
| Contains more PotassiumPotassium | +12.3% |
| Contains more IronIron | +215.2% |
| Contains more CopperCopper | +480% |
| Contains more ZincZinc | +75% |
| Contains more ManganeseManganese | +3233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +130.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +383.3% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +24.7% |
| Contains more Vitamin B5Vitamin B5 | +268% |
| Contains more FolateFolate | +3900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 1097IU | 137% | |
| Vitamin D | 27.4µg | 137% | |
| Selenium | 36.5µg | 10.1µg | 48% |
| Vitamin B6 | 0.42mg | 0.14mg | 22% |
| Vitamin B12 | 1µg | 0.5µg | 21% |
| Vitamin B1 | 0.06mg | 0.29mg | 19% |
| Iron | 0.66mg | 2.08mg | 18% |
| Phosphorus | 164mg | 45mg | 17% |
| Manganese | 0.012mg | 0.4mg | 17% |
| Copper | 0.03mg | 0.174mg | 16% |
| Protein | 14.37g | 6.48g | 16% |
| Sodium | 80mg | 454mg | 16% |
| Vitamin B2 | 0.08mg | 0.28mg | 15% |
| Cholesterol | 46mg | 2mg | 15% |
| Monounsaturated fat | 8.378g | 2.184g | 15% |
| Vitamin B5 | 0.25mg | 0.92mg | 13% |
| Fats | 13.84g | 6.22g | 12% |
| Carbs | 0g | 32.92g | 11% |
| Folate | 1µg | 40µg | 10% |
| Choline | 61.8mg | 26.8mg | 6% |
| Vitamin E | 0.73mg | 5% | |
| Calcium | 3mg | 52mg | 5% |
| Polyunsaturated fat | 1.367g | 0.551g | 5% |
| Zinc | 0.4mg | 0.7mg | 3% |
| Saturated fat | 2.419g | 3.174g | 3% |
| Magnesium | 26mg | 40mg | 3% |
| Vitamin A | 14µg | 2% | |
| Vitamin B3 | 1.5mg | 1.87mg | 2% |
| Calories | 186kcal | 206kcal | 1% |
| Potassium | 268mg | 301mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 0g | 32.92g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.161mg | 0.079mg | 0% |
| Threonine | 0.63mg | 0.244mg | 0% |
| Isoleucine | 0.662mg | 0.27mg | 0% |
| Leucine | 1.168mg | 0.504mg | 0% |
| Lysine | 1.32mg | 0.343mg | 0% |
| Methionine | 0.425mg | 0.107mg | 0% |
| Phenylalanine | 0.561mg | 0.351mg | 0% |
| Valine | 0.74mg | 0.319mg | 0% |
| Histidine | 0.423mg | 0.172mg | 0% |
| Omega-3 - EPA | 0.526g | N/A | |
| Omega-3 - DHA | 0.393g | N/A | |
| Omega-3 - DPA | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
| Contains more ProteinProtein | +121.8% |
| Contains more FatsFats | +122.5% |
| Contains more WaterWater | +33.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +21.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
| Contains less Sat. FatSaturated fat | -23.8% |
| Contains more Mono. FatMonounsaturated fat | +283.6% |
| Contains more Poly. FatPolyunsaturated fat | +148.1% |