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  6. Halibut raw vs. Butterscotch

Halibut raw vs. Butterscotch — In-Depth Nutrition Comparison

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How are Halibut raw and Butterscotch different?

  • Halibut raw is higher than Butterscotch in Vitamin D, Selenium, Vitamin B12, Vitamin B6, Phosphorus, Choline, Vitamin B3, and Iron.
  • Halibut raw covers your daily need of Vitamin D 183% more than Butterscotch.
  • Butterscotch is lower in Cholesterol.

Fish, halibut, Greenland, raw and Candies, butterscotch types were used in this article.

Infographic

Halibut raw vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
9
:
1
Butterscotch
Butterscotch
Contains more Iron +6500%
Contains more Magnesium +∞%
Contains more Phosphorus +16300%
Contains more Potassium +8833.3%
Contains less Sodium -79.5%
Contains more Zinc +344.4%
Contains more Copper +2900%
Contains more Manganese +1100%
Contains more Selenium +5983.3%
Contains more Calcium +33.3%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Butterscotch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 0% 1% 1% 51% 3% 1% 1% 4%
Contains more Iron +6500%
Contains more Magnesium +∞%
Contains more Phosphorus +16300%
Contains more Potassium +8833.3%
Contains less Sodium -79.5%
Contains more Zinc +344.4%
Contains more Copper +2900%
Contains more Manganese +1100%
Contains more Selenium +5983.3%
Contains more Calcium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
9
:
2
Butterscotch
Butterscotch
Contains more Vitamin E +711.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +74900%
Contains more Vitamin B5 +6150%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +112.8%
Contains more Vitamin K +200%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Butterscotch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 0% 3% 4% 1% 1% 0% 0% 0% 1%
Contains more Vitamin E +711.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +74900%
Contains more Vitamin B5 +6150%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +112.8%
Contains more Vitamin K +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halibut raw
Halibut raw
4
:
1
Butterscotch
Butterscotch
Contains more Protein +47800%
Contains more Fats +319.4%
Contains more Water +1238.5%
Contains more Other +49%
Contains more Carbs +∞%
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Butterscotch
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more Protein +47800%
Contains more Fats +319.4%
Contains more Water +1238.5%
Contains more Other +49%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halibut raw
Halibut raw
2
:
1
Butterscotch
Butterscotch
Contains more Monounsaturated Fat +891.5%
Contains more Polyunsaturated fat +1020.5%
Contains less Saturated Fat -14.6%
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Butterscotch
68% 28% 4%
Saturated Fat: 2.065 g
Monounsaturated Fat: 0.845 g
Polyunsaturated fat: 0.122 g
Contains more Monounsaturated Fat +891.5%
Contains more Polyunsaturated fat +1020.5%
Contains less Saturated Fat -14.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Butterscotch
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Halibut raw Butterscotch Opinion
Net carbs 0g 90.4g Butterscotch
Protein 14.37g 0.03g Halibut raw
Fats 13.84g 3.3g Halibut raw
Carbs 0g 90.4g Butterscotch
Calories 186kcal 391kcal Butterscotch
Sugar 0g 80.46g Halibut raw
Calcium 3mg 4mg Butterscotch
Iron 0.66mg 0.01mg Halibut raw
Magnesium 26mg 0mg Halibut raw
Phosphorus 164mg 1mg Halibut raw
Potassium 268mg 3mg Halibut raw
Sodium 80mg 391mg Halibut raw
Zinc 0.4mg 0.09mg Halibut raw
Copper 0.03mg 0.001mg Halibut raw
Manganese 0.012mg 0.001mg Halibut raw
Selenium 36.5µg 0.6µg Halibut raw
Vitamin A 47IU 100IU Butterscotch
Vitamin A RAE 14µg 28µg Butterscotch
Vitamin E 0.73mg 0.09mg Halibut raw
Vitamin D 1097IU 0IU Halibut raw
Vitamin D 27.4µg 0µg Halibut raw
Vitamin B1 0.06mg 0.012mg Halibut raw
Vitamin B2 0.08mg 0.016mg Halibut raw
Vitamin B3 1.5mg 0.002mg Halibut raw
Vitamin B5 0.25mg 0.004mg Halibut raw
Vitamin B6 0.42mg 0mg Halibut raw
Folate 1µg 0µg Halibut raw
Vitamin B12 1µg 0µg Halibut raw
Vitamin K 0.1µg 0.3µg Butterscotch
Tryptophan 0.161mg Halibut raw
Threonine 0.63mg Halibut raw
Isoleucine 0.662mg Halibut raw
Leucine 1.168mg Halibut raw
Lysine 1.32mg Halibut raw
Methionine 0.425mg Halibut raw
Phenylalanine 0.561mg Halibut raw
Valine 0.74mg Halibut raw
Histidine 0.423mg Halibut raw
Cholesterol 46mg 9mg Butterscotch
Saturated Fat 2.419g 2.065g Butterscotch
Omega-3 - DHA 0.393g 0g Halibut raw
Omega-3 - EPA 0.526g 0g Halibut raw
Omega-3 - DPA 0.089g 0g Halibut raw
Monounsaturated Fat 8.378g 0.845g Halibut raw
Polyunsaturated fat 1.367g 0.122g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Butterscotch
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Halibut raw
1%
Butterscotch
Minerals Daily Need Coverage Score
37%
Halibut raw
6%
Butterscotch

Comparison summary

Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 80.46g)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 311mg)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Halibut raw
Halibut raw is relatively richer in minerals
Which food is richer in vitamins?
Halibut raw
Halibut raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Butterscotch
Butterscotch is lower in Cholesterol (difference - 37mg)
Which food is lower in Saturated Fat?
Butterscotch
Butterscotch is lower in Saturated Fat (difference - 0.354g)
Which food is cheaper?
Butterscotch
Butterscotch is cheaper (difference - $2.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.