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  6. Halibut raw vs. Cabbage

Halibut raw vs. Cabbage — In-Depth Nutrition Comparison

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What are the differences between halibut raw and cabbage?

  • Halibut raw is higher in vitamin D, selenium, vitamin B12, vitamin B6, and phosphorus; however, cabbage is richer in vitamin K, vitamin C, and folate.
  • Halibut raw's daily need coverage for vitamin D is 183% more.
  • Cabbage has less cholesterol.

We used Fish, halibut, Greenland, raw and Cabbage, raw types in this article.

Infographic

Halibut raw vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +116.7%
Contains more PotassiumPotassium +57.6%
Contains more IronIron +40.4%
Contains more CopperCopper +57.9%
Contains more ZincZinc +122.2%
Contains more PhosphorusPhosphorus +530.8%
Contains more SeleniumSelenium +12066.7%
Contains more CalciumCalcium +1233.3%
Contains less SodiumSodium -77.5%
Contains more ManganeseManganese +1233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin AVitamin A +180%
Contains more Vitamin EVitamin E +386.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +541%
Contains more Vitamin B5Vitamin B5 +17.9%
Contains more Vitamin B6Vitamin B6 +238.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +477.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +75900%
Contains more FolateFolate +4200%
~equal in Vitamin B1 ~0.061mg

All nutrients comparison - raw data values

Nutrient Halibut raw Cabbage DV% diff.
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Selenium 36.5µg 0.3µg 66%
Vitamin K 0.1µg 76µg 63%
Vitamin B12 1µg 0µg 42%
Vitamin C 0mg 36.6mg 41%
Protein 14.37g 1.28g 26%
Vitamin B6 0.42mg 0.124mg 23%
Fats 13.84g 0.1g 21%
Monounsaturated fat 8.378g 0.017g 21%
Phosphorus 164mg 26mg 20%
Cholesterol 46mg 0mg 15%
Folate 1µg 43µg 11%
Saturated fat 2.419g 0.034g 11%
Fiber 0g 2.5g 10%
Choline 61.8mg 10.7mg 9%
Polyunsaturated fat 1.367g 0.017g 9%
Calories 186kcal 25kcal 8%
Vitamin B3 1.5mg 0.234mg 8%
Manganese 0.012mg 0.16mg 6%
Vitamin E 0.73mg 0.15mg 4%
Calcium 3mg 40mg 4%
Vitamin B2 0.08mg 0.04mg 3%
Potassium 268mg 170mg 3%
Sodium 80mg 18mg 3%
Magnesium 26mg 12mg 3%
Fructose 1.45g 2%
Zinc 0.4mg 0.18mg 2%
Iron 0.66mg 0.47mg 2%
Carbs 0g 5.8g 2%
Vitamin B5 0.25mg 0.212mg 1%
Copper 0.03mg 0.019mg 1%
Vitamin A 14µg 5µg 1%
Net carbs 0g 3.3g N/A
Sugar 0g 3.2g N/A
Vitamin B1 0.06mg 0.061mg 0%
Tryptophan 0.161mg 0.011mg 0%
Threonine 0.63mg 0.035mg 0%
Isoleucine 0.662mg 0.03mg 0%
Leucine 1.168mg 0.041mg 0%
Lysine 1.32mg 0.044mg 0%
Methionine 0.425mg 0.012mg 0%
Phenylalanine 0.561mg 0.032mg 0%
Valine 0.74mg 0.042mg 0%
Histidine 0.423mg 0.022mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +1022.7%
Contains more FatsFats +13740%
Contains more OtherOther +137.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +49182.4%
Contains more Poly. FatPolyunsaturated fat +7941.2%
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.