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  6. Halibut raw vs. Cabbage

Halibut raw vs. Cabbage — In-Depth Nutrition Comparison

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What are the differences between Halibut raw and Cabbage?

  • Halibut raw is higher in Vitamin D, Selenium, Vitamin B12, Vitamin B6, and Phosphorus, however, Cabbage is richer in Vitamin K, Vitamin C, and Folate.
  • Halibut raw's daily need coverage for Vitamin D is 183% more.
  • Cabbage has less Cholesterol.

We used Fish, halibut, Greenland, raw and Cabbage, raw types in this article.

Infographic

Halibut raw vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
7
:
3
Cabbage
Cabbage
Contains more Iron +40.4%
Contains more Magnesium +116.7%
Contains more Phosphorus +530.8%
Contains more Potassium +57.6%
Contains more Zinc +122.2%
Contains more Copper +57.9%
Contains more Selenium +12066.7%
Contains more Calcium +1233.3%
Contains less Sodium -77.5%
Contains more Manganese +1233.3%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Contains more Iron +40.4%
Contains more Magnesium +116.7%
Contains more Phosphorus +530.8%
Contains more Potassium +57.6%
Contains more Zinc +122.2%
Contains more Copper +57.9%
Contains more Selenium +12066.7%
Contains more Calcium +1233.3%
Contains less Sodium -77.5%
Contains more Manganese +1233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
7
:
5
Cabbage
Cabbage
Contains more Vitamin E +386.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +541%
Contains more Vitamin B5 +17.9%
Contains more Vitamin B6 +238.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +108.5%
Contains more Vitamin C +∞%
Contains more Folate +4200%
Contains more Vitamin K +75900%
Equal in Vitamin B1 - 0.061
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin E +386.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +541%
Contains more Vitamin B5 +17.9%
Contains more Vitamin B6 +238.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +108.5%
Contains more Vitamin C +∞%
Contains more Folate +4200%
Contains more Vitamin K +75900%
Equal in Vitamin B1 - 0.061

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halibut raw
Halibut raw
3
:
2
Cabbage
Cabbage
Contains more Protein +1022.7%
Contains more Fats +13740%
Contains more Other +137.5%
Contains more Carbs +∞%
Contains more Water +31.2%
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more Protein +1022.7%
Contains more Fats +13740%
Contains more Other +137.5%
Contains more Carbs +∞%
Contains more Water +31.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halibut raw
Halibut raw
2
:
1
Cabbage
Cabbage
Contains more Monounsaturated Fat +49182.4%
Contains more Polyunsaturated fat +7941.2%
Contains less Saturated Fat -98.6%
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +49182.4%
Contains more Polyunsaturated fat +7941.2%
Contains less Saturated Fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Cabbage
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halibut raw Cabbage Opinion
Net carbs 0g 3.3g Cabbage
Protein 14.37g 1.28g Halibut raw
Fats 13.84g 0.1g Halibut raw
Carbs 0g 5.8g Cabbage
Calories 186kcal 25kcal Halibut raw
Fructose 1.45g Cabbage
Sugar 0g 3.2g Halibut raw
Fiber 0g 2.5g Cabbage
Calcium 3mg 40mg Cabbage
Iron 0.66mg 0.47mg Halibut raw
Magnesium 26mg 12mg Halibut raw
Phosphorus 164mg 26mg Halibut raw
Potassium 268mg 170mg Halibut raw
Sodium 80mg 18mg Cabbage
Zinc 0.4mg 0.18mg Halibut raw
Copper 0.03mg 0.019mg Halibut raw
Manganese 0.012mg 0.16mg Cabbage
Selenium 36.5µg 0.3µg Halibut raw
Vitamin A 47IU 98IU Cabbage
Vitamin A RAE 14µg 5µg Halibut raw
Vitamin E 0.73mg 0.15mg Halibut raw
Vitamin D 1097IU 0IU Halibut raw
Vitamin D 27.4µg 0µg Halibut raw
Vitamin C 0mg 36.6mg Cabbage
Vitamin B1 0.06mg 0.061mg Cabbage
Vitamin B2 0.08mg 0.04mg Halibut raw
Vitamin B3 1.5mg 0.234mg Halibut raw
Vitamin B5 0.25mg 0.212mg Halibut raw
Vitamin B6 0.42mg 0.124mg Halibut raw
Folate 1µg 43µg Cabbage
Vitamin B12 1µg 0µg Halibut raw
Vitamin K 0.1µg 76µg Cabbage
Tryptophan 0.161mg 0.011mg Halibut raw
Threonine 0.63mg 0.035mg Halibut raw
Isoleucine 0.662mg 0.03mg Halibut raw
Leucine 1.168mg 0.041mg Halibut raw
Lysine 1.32mg 0.044mg Halibut raw
Methionine 0.425mg 0.012mg Halibut raw
Phenylalanine 0.561mg 0.032mg Halibut raw
Valine 0.74mg 0.042mg Halibut raw
Histidine 0.423mg 0.022mg Halibut raw
Cholesterol 46mg 0mg Cabbage
Saturated Fat 2.419g 0.034g Cabbage
Omega-3 - DHA 0.393g 0g Halibut raw
Omega-3 - EPA 0.526g 0g Halibut raw
Omega-3 - DPA 0.089g 0g Halibut raw
Monounsaturated Fat 8.378g 0.017g Halibut raw
Polyunsaturated fat 1.367g 0.017g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Halibut raw
35%
Cabbage
Minerals Daily Need Coverage Score
37%
Halibut raw
10%
Cabbage

Comparison summary

Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 3.2g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Halibut raw
Halibut raw is relatively richer in minerals
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 62mg)
Which food is lower in Cholesterol?
Cabbage
Cabbage is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 2.385g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $4.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.