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  6. Halibut raw vs. Caesar salad

Halibut raw vs. Caesar salad — In-Depth Nutrition Comparison

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A recap on the differences between halibut raw and caesar salad

  • Halibut raw is higher in vitamin D and vitamin B12, yet caesar salad is higher in vitamin B1, calcium, iron, vitamin B2, manganese, zinc, and vitamin B3.
  • Halibut raw covers your daily vitamin D needs 183% more than caesar salad.
  • Halibut raw contains 3 times more vitamin B12 than caesar salad. While halibut raw contains 1µg of vitamin B12, caesar salad contains only 0.4µg.
  • The amount of sodium in halibut raw is lower.
  • The glycemic index of halibut raw is lower.

Food varieties used in this article are Fish, halibut, Greenland, raw and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Halibut raw vs Caesar salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more PotassiumPotassium +57.6%
Contains less SodiumSodium -82.4%
Contains more SeleniumSelenium +16.2%
Contains more CalciumCalcium +7666.7%
Contains more IronIron +254.5%
Contains more CopperCopper +320%
Contains more ZincZinc +302.5%
Contains more PhosphorusPhosphorus +40.9%
Contains more ManganeseManganese +2575%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin EVitamin E +19.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +150%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +457.1%
Contains more Vitamin B1Vitamin B1 +528.3%
Contains more Vitamin B2Vitamin B2 +271.3%
Contains more Vitamin B3Vitamin B3 +115.8%
Contains more Vitamin B5Vitamin B5 +78.8%
Contains more Vitamin KVitamin K +5800%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Halibut raw Caesar salad DV% diff.
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Vitamin B6 0.42mg 32%
Vitamin B1 0.06mg 0.377mg 26%
Vitamin B12 1µg 0.4µg 25%
Calcium 3mg 233mg 23%
Iron 0.66mg 2.34mg 21%
Vitamin B2 0.08mg 0.297mg 17%
Sodium 80mg 454mg 16%
Monounsaturated fat 8.378g 2.38g 15%
Manganese 0.012mg 0.321mg 13%
Carbs 0g 31.5g 11%
Vitamin B3 1.5mg 3.237mg 11%
Copper 0.03mg 0.126mg 11%
Zinc 0.4mg 1.61mg 11%
Choline 61.8mg 11%
Phosphorus 164mg 231mg 10%
Starch 25.29g 10%
Selenium 36.5µg 31.4µg 9%
Saturated fat 2.419g 4.206g 8%
Vitamin A 14µg 78µg 7%
Cholesterol 46mg 24mg 7%
Fats 13.84g 9.54g 7%
Fiber 0g 1.7g 7%
Vitamin K 0.1µg 5.9µg 5%
Calories 186kcal 265kcal 4%
Vitamin B5 0.25mg 0.447mg 4%
Potassium 268mg 170mg 3%
Protein 14.37g 13.39g 2%
Fructose 1.13g 1%
Vitamin E 0.73mg 0.61mg 1%
Polyunsaturated fat 1.367g 1.461g 1%
Net carbs 0g 29.8g N/A
Magnesium 26mg 28mg 0%
Sugar 0g 4.02g N/A
Folate 1µg 0%
Tryptophan 0.161mg 0.15mg 0%
Threonine 0.63mg 0.393mg 0%
Isoleucine 0.662mg 0.547mg 0%
Leucine 1.168mg 1.137mg 0%
Lysine 1.32mg 0.523mg 0%
Methionine 0.425mg 0.3mg 0%
Phenylalanine 0.561mg 0.717mg 0%
Valine 0.74mg 0.7mg 0%
Histidine 0.423mg 0.36mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - ALA 0.155g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more FatsFats +45.1%
Contains more WaterWater +61.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +43.4%
~equal in Protein ~13.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -42.5%
Contains more Mono. FatMonounsaturated fat +252%
~equal in Polyunsaturated fat ~1.461g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.