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  6. Halibut raw vs. Nougat

Halibut raw vs. Nougat — In-Depth Nutrition Comparison

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The main differences between halibut raw and nougat

  • Halibut raw is richer in vitamin D, selenium, vitamin B12, vitamin B6, and phosphorus, yet nougat is richer in vitamin E, fiber, manganese, and copper.
  • Daily need coverage for vitamin D for halibut raw is 183% higher.
  • Halibut raw has a lower glycemic index than nougat.

Food types used in this article are Fish, halibut, Greenland, raw and Candies, nougat, with almonds.

Infographic

Halibut raw vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Nougat
Nougat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more PotassiumPotassium +155.2%
Contains more IronIron +11.9%
Contains more PhosphorusPhosphorus +198.2%
Contains more SeleniumSelenium +1303.8%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +966.7%
Contains more CopperCopper +346.7%
Contains less SodiumSodium -58.8%
Contains more ManganeseManganese +2433.3%
~equal in Zinc ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Nougat
Nougat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +361.5%
Contains more Vitamin B3Vitamin B3 +213.8%
Contains more Vitamin B5Vitamin B5 +316.7%
Contains more Vitamin B6Vitamin B6 +2000%
Contains more Vitamin B12Vitamin B12 +9900%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1111.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +279.5%
Contains more Vitamin B2Vitamin B2 +85%
Contains more FolateFolate +400%

All nutrients comparison - raw data values

Nutrient Halibut raw Nougat DV% diff.
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Selenium 36.5µg 2.6µg 62%
Vitamin B12 1µg 0.01µg 41%
Vitamin B6 0.42mg 0.02mg 31%
Carbs 0g 92.39g 31%
Protein 14.37g 3.33g 22%
Monounsaturated fat 8.378g 0g 21%
Fats 13.84g 1.67g 19%
Phosphorus 164mg 55mg 16%
Cholesterol 46mg 0mg 15%
Vitamin E 0.73mg 2.77mg 14%
Manganese 0.012mg 0.304mg 13%
Fiber 0g 3.3g 13%
Copper 0.03mg 0.134mg 12%
Calories 186kcal 398kcal 11%
Choline 61.8mg 5.1mg 10%
Polyunsaturated fat 1.367g 0g 9%
Vitamin B3 1.5mg 0.478mg 6%
Vitamin B2 0.08mg 0.148mg 5%
Potassium 268mg 105mg 5%
Vitamin B5 0.25mg 0.06mg 4%
Vitamin B1 0.06mg 0.013mg 4%
Calcium 3mg 32mg 3%
Saturated fat 2.419g 1.667g 3%
Vitamin A 14µg 0µg 2%
Sodium 80mg 33mg 2%
Iron 0.66mg 0.59mg 1%
Folate 1µg 5µg 1%
Magnesium 26mg 32mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 89.09g N/A
Sugar 0g 44.97g N/A
Zinc 0.4mg 0.42mg 0%
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more ProteinProtein +331.5%
Contains more FatsFats +728.7%
Contains more WaterWater +3168.4%
Contains more OtherOther +230.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -31.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.