Halibut raw vs. Caper — In-Depth Nutrition Comparison
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Important differences between halibut raw and caper
- Halibut raw has more vitamin D, selenium, vitamin B12, vitamin B6, and phosphorus; however, caper has more copper, vitamin K, and fiber.
- Halibut raw's daily need coverage for vitamin D is 183% more.
- Caper is lower in cholesterol.
The food varieties used in the comparison are Fish, halibut, Greenland, raw and Capers, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +570% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +1540% |
| Contains less SodiumSodium | -96.6% |
| Contains more SeleniumSelenium | +2941.7% |
| Contains more MagnesiumMagnesium | +26.9% |
| Contains more CalciumCalcium | +1233.3% |
| Contains more IronIron | +153% |
| Contains more CopperCopper | +1146.7% |
| Contains more ManganeseManganese | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +130.1% |
| Contains more Vitamin B5Vitamin B5 | +825.9% |
| Contains more Vitamin B6Vitamin B6 | +1726.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +850.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +20.5% |
| Contains more Vitamin B2Vitamin B2 | +73.8% |
| Contains more Vitamin KVitamin K | +24500% |
| Contains more FolateFolate | +2200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 27.4µg | 0µg | 137% |
| Vitamin D | 1097IU | 0IU | 137% |
| Sodium | 80mg | 2348mg | 99% |
| Selenium | 36.5µg | 1.2µg | 64% |
| Vitamin B12 | 1µg | 0µg | 42% |
| Copper | 0.03mg | 0.374mg | 38% |
| Vitamin B6 | 0.42mg | 0.023mg | 31% |
| Protein | 14.37g | 2.36g | 24% |
| Phosphorus | 164mg | 10mg | 22% |
| Monounsaturated fat | 8.378g | 0.063g | 21% |
| Fats | 13.84g | 0.86g | 20% |
| Vitamin K | 0.1µg | 24.6µg | 20% |
| Cholesterol | 46mg | 0mg | 15% |
| Iron | 0.66mg | 1.67mg | 13% |
| Fiber | 0g | 3.2g | 13% |
| Choline | 61.8mg | 6.5mg | 10% |
| Saturated fat | 2.419g | 0.233g | 10% |
| Calories | 186kcal | 23kcal | 8% |
| Polyunsaturated fat | 1.367g | 0.304g | 7% |
| Potassium | 268mg | 40mg | 7% |
| Folate | 1µg | 23µg | 6% |
| Vitamin C | 0mg | 4.3mg | 5% |
| Vitamin B3 | 1.5mg | 0.652mg | 5% |
| Vitamin B2 | 0.08mg | 0.139mg | 5% |
| Vitamin B5 | 0.25mg | 0.027mg | 4% |
| Vitamin B1 | 0.06mg | 0.018mg | 4% |
| Calcium | 3mg | 40mg | 4% |
| Manganese | 0.012mg | 0.078mg | 3% |
| Magnesium | 26mg | 33mg | 2% |
| Carbs | 0g | 4.89g | 2% |
| Vitamin E | 0.73mg | 0.88mg | 1% |
| Vitamin A | 14µg | 7µg | 1% |
| Zinc | 0.4mg | 0.32mg | 1% |
| Net carbs | 0g | 1.69g | N/A |
| Sugar | 0g | 0.41g | N/A |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.63mg | 0% | |
| Isoleucine | 0.662mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.32mg | 0% | |
| Methionine | 0.425mg | 0% | |
| Phenylalanine | 0.561mg | 0% | |
| Valine | 0.74mg | 0% | |
| Histidine | 0.423mg | 0% | |
| Omega-3 - EPA | 0.526g | 0g | N/A |
| Omega-3 - DHA | 0.393g | 0g | N/A |
| Omega-3 - DPA | 0.089g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more ProteinProtein | +508.9% |
| Contains more FatsFats | +1509.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.3% |
| Contains more OtherOther | +428.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
| Contains more Mono. FatMonounsaturated fat | +13198.4% |
| Contains more Poly. FatPolyunsaturated fat | +349.7% |
| Contains less Sat. FatSaturated fat | -90.4% |