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  6. Halibut raw vs. Caramel

Halibut raw vs. Caramel — In-Depth Nutrition Comparison

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Important differences between halibut raw and caramel

  • Halibut raw has more vitamin D, selenium, vitamin B12, vitamin B6, choline, and vitamin B3; however, caramel has more vitamin B2, calcium, and vitamin B5.
  • Halibut raw's daily need coverage for vitamin D is 183% more.
  • Halibut raw has 20 times more selenium than caramel. Halibut raw has 36.5µg of selenium, while caramel has 1.8µg.
  • Caramel is lower in cholesterol.
  • Caramel has a higher glycemic index than halibut raw.

The food varieties used in the comparison are Fish, halibut, Greenland, raw and Candies, caramels.

Infographic

Halibut raw vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more MagnesiumMagnesium +52.9%
Contains more PotassiumPotassium +25.2%
Contains more IronIron +371.4%
Contains more CopperCopper +66.7%
Contains more PhosphorusPhosphorus +43.9%
Contains less SodiumSodium -67.3%
Contains more SeleniumSelenium +1927.8%
Contains more CalciumCalcium +4500%
~equal in Zinc ~0.44mg
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin EVitamin E +58.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +913.5%
Contains more Vitamin B6Vitamin B6 +650%
Contains more Vitamin B12Vitamin B12 +233.3%
Contains more CholineCholine +672.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +71.7%
Contains more Vitamin B2Vitamin B2 +220%
Contains more Vitamin B5Vitamin B5 +148%
Contains more Vitamin KVitamin K +1700%
Contains more FolateFolate +300%

All nutrients comparison - raw data values

Nutrient Halibut raw Caramel DV% diff.
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Selenium 36.5µg 1.8µg 63%
Vitamin B12 1µg 0.3µg 29%
Vitamin B6 0.42mg 0.056mg 28%
Carbs 0g 77g 26%
Protein 14.37g 4.6g 20%
Monounsaturated fat 8.378g 1.542g 17%
Vitamin B2 0.08mg 0.256mg 14%
Polyunsaturated fat 1.367g 3.478g 14%
Calcium 3mg 138mg 14%
Cholesterol 46mg 7mg 13%
Choline 61.8mg 8mg 10%
Calories 186kcal 382kcal 10%
Fats 13.84g 8.1g 9%
Vitamin B3 1.5mg 0.148mg 8%
Phosphorus 164mg 114mg 7%
Sodium 80mg 245mg 7%
Iron 0.66mg 0.14mg 7%
Vitamin B5 0.25mg 0.62mg 7%
Vitamin B1 0.06mg 0.103mg 4%
Vitamin E 0.73mg 0.46mg 2%
Potassium 268mg 214mg 2%
Magnesium 26mg 17mg 2%
Copper 0.03mg 0.018mg 1%
Vitamin K 0.1µg 1.8µg 1%
Folate 1µg 4µg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 77g N/A
Sugar 0g 65.5g N/A
Zinc 0.4mg 0.44mg 0%
Vitamin A 14µg 12µg 0%
Manganese 0.012mg 0.011mg 0%
Saturated fat 2.419g 2.476g 0%
Tryptophan 0.161mg 0.06mg 0%
Threonine 0.63mg 0.192mg 0%
Isoleucine 0.662mg 0.258mg 0%
Leucine 1.168mg 0.417mg 0%
Lysine 1.32mg 0.338mg 0%
Methionine 0.425mg 0.107mg 0%
Phenylalanine 0.561mg 0.205mg 0%
Valine 0.74mg 0.285mg 0%
Histidine 0.423mg 0.115mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more ProteinProtein +212.4%
Contains more FatsFats +70.9%
Contains more WaterWater +726.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +18.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains more Mono. FatMonounsaturated fat +443.3%
Contains more Poly. FatPolyunsaturated fat +154.4%
~equal in Saturated fat ~2.476g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.