Halibut raw vs. Cashew — In-Depth Nutrition Comparison
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A recap on differences between halibut raw and cashew
- Halibut raw is higher in vitamin D, vitamin B12, and selenium, yet cashew is higher in copper, iron, manganese, magnesium, phosphorus, zinc, and vitamin B1.
- Cashew covers your daily copper needs 241% more than halibut raw.
- The glycemic index of halibut raw is lower.
Food varieties used in this article are Fish, halibut, Greenland, raw and Nuts, cashew nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +83.4% |
| Contains more MagnesiumMagnesium | +1023.1% |
| Contains more CalciumCalcium | +1133.3% |
| Contains more PotassiumPotassium | +146.3% |
| Contains more IronIron | +912.1% |
| Contains more CopperCopper | +7216.7% |
| Contains more ZincZinc | +1345% |
| Contains more PhosphorusPhosphorus | +261.6% |
| Contains less SodiumSodium | -85% |
| Contains more ManganeseManganese | +13691.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin B3Vitamin B3 | +41.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +23.3% |
| Contains more Vitamin B1Vitamin B1 | +605% |
| Contains more Vitamin B5Vitamin B5 | +245.6% |
| Contains more Vitamin KVitamin K | +34000% |
| Contains more FolateFolate | +2400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.03mg | 2.195mg | 241% |
| Vitamin D | 1097IU | 0IU | 137% |
| Vitamin D | 27.4µg | 0µg | 137% |
| Iron | 0.66mg | 6.68mg | 75% |
| Manganese | 0.012mg | 1.655mg | 71% |
| Magnesium | 26mg | 292mg | 63% |
| Phosphorus | 164mg | 593mg | 61% |
| Zinc | 0.4mg | 5.78mg | 49% |
| Fats | 13.84g | 43.85g | 46% |
| Polyunsaturated fat | 1.367g | 7.845g | 43% |
| Vitamin B12 | 1µg | 0µg | 42% |
| Monounsaturated fat | 8.378g | 23.797g | 39% |
| Vitamin B1 | 0.06mg | 0.423mg | 30% |
| Selenium | 36.5µg | 19.9µg | 30% |
| Vitamin K | 0.1µg | 34.1µg | 28% |
| Saturated fat | 2.419g | 7.783g | 24% |
| Calories | 186kcal | 553kcal | 18% |
| Cholesterol | 46mg | 0mg | 15% |
| Fiber | 0g | 3.3g | 13% |
| Potassium | 268mg | 660mg | 12% |
| Vitamin B5 | 0.25mg | 0.864mg | 12% |
| Choline | 61.8mg | 11% | |
| Starch | 23.49g | 10% | |
| Carbs | 0g | 30.19g | 10% |
| Protein | 14.37g | 18.22g | 8% |
| Folate | 1µg | 25µg | 6% |
| Vitamin B3 | 1.5mg | 1.062mg | 3% |
| Calcium | 3mg | 37mg | 3% |
| Sodium | 80mg | 12mg | 3% |
| Vitamin B2 | 0.08mg | 0.058mg | 2% |
| Vitamin A | 14µg | 0µg | 2% |
| Vitamin E | 0.73mg | 0.9mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 0g | 26.89g | N/A |
| Sugar | 0g | 5.91g | N/A |
| Vitamin B6 | 0.42mg | 0.417mg | 0% |
| Tryptophan | 0.161mg | 0.287mg | 0% |
| Threonine | 0.63mg | 0.688mg | 0% |
| Isoleucine | 0.662mg | 0.789mg | 0% |
| Leucine | 1.168mg | 1.472mg | 0% |
| Lysine | 1.32mg | 0.928mg | 0% |
| Methionine | 0.425mg | 0.362mg | 0% |
| Phenylalanine | 0.561mg | 0.951mg | 0% |
| Valine | 0.74mg | 1.094mg | 0% |
| Histidine | 0.423mg | 0.456mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 - EPA | 0.526g | 0g | N/A |
| Omega-3 - DHA | 0.393g | 0g | N/A |
| Omega-3 - DPA | 0.089g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more WaterWater | +1251.3% |
| Contains more ProteinProtein | +26.8% |
| Contains more FatsFats | +216.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +67.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
| Contains less Sat. FatSaturated fat | -68.9% |
| Contains more Mono. FatMonounsaturated fat | +184% |
| Contains more Poly. FatPolyunsaturated fat | +473.9% |