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  6. Halibut raw vs. Celery

Halibut raw vs. Celery — In-Depth Nutrition Comparison

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Differences between halibut raw and celery

  • Halibut raw has more vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, and choline, while celery has more vitamin K and folate.
  • Halibut raw's daily need coverage for vitamin D is 183% higher.
  • The amount of cholesterol in celery is lower.
  • Halibut raw has a lower glycemic index. The glycemic index of halibut raw is 0, while the glycemic index of celery is 32.

The food types used in this comparison are Fish, halibut, Greenland, raw and Celery, raw.

Infographic

Halibut raw vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Celery
Celery
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +136.4%
Contains more IronIron +230%
Contains more ZincZinc +207.7%
Contains more PhosphorusPhosphorus +583.3%
Contains more SeleniumSelenium +9025%
Contains more CalciumCalcium +1233.3%
Contains more CopperCopper +16.7%
Contains more ManganeseManganese +758.3%
~equal in Potassium ~260mg
~equal in Sodium ~80mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Celery
Celery
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin EVitamin E +170.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B2Vitamin B2 +40.4%
Contains more Vitamin B3Vitamin B3 +368.8%
Contains more Vitamin B6Vitamin B6 +467.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +913.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +57.1%
Contains more Vitamin KVitamin K +29200%
Contains more FolateFolate +3500%
~equal in Vitamin B5 ~0.246mg

All nutrients comparison - raw data values

Nutrient Halibut raw Celery DV% diff.
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Selenium 36.5µg 0.4µg 66%
Vitamin B12 1µg 0µg 42%
Protein 14.37g 0.69g 27%
Vitamin B6 0.42mg 0.074mg 27%
Vitamin K 0.1µg 29.3µg 24%
Fats 13.84g 0.17g 21%
Monounsaturated fat 8.378g 0.032g 21%
Phosphorus 164mg 24mg 20%
Cholesterol 46mg 0mg 15%
Saturated fat 2.419g 0.042g 11%
Choline 61.8mg 6.1mg 10%
Folate 1µg 36µg 9%
Polyunsaturated fat 1.367g 0.079g 9%
Calories 186kcal 16kcal 9%
Vitamin B3 1.5mg 0.32mg 7%
Fiber 0g 1.6g 6%
Iron 0.66mg 0.2mg 6%
Calcium 3mg 40mg 4%
Magnesium 26mg 11mg 4%
Manganese 0.012mg 0.103mg 4%
Vitamin E 0.73mg 0.27mg 3%
Vitamin C 0mg 3.1mg 3%
Vitamin B1 0.06mg 0.021mg 3%
Vitamin B2 0.08mg 0.057mg 2%
Zinc 0.4mg 0.13mg 2%
Vitamin A 14µg 22µg 1%
Copper 0.03mg 0.035mg 1%
Carbs 0g 2.97g 1%
Net carbs 0g 1.37g N/A
Potassium 268mg 260mg 0%
Sugar 0g 1.34g N/A
Sodium 80mg 80mg 0%
Vitamin B5 0.25mg 0.246mg 0%
Tryptophan 0.161mg 0.009mg 0%
Threonine 0.63mg 0.02mg 0%
Isoleucine 0.662mg 0.021mg 0%
Leucine 1.168mg 0.032mg 0%
Lysine 1.32mg 0.027mg 0%
Methionine 0.425mg 0.005mg 0%
Phenylalanine 0.561mg 0.02mg 0%
Valine 0.74mg 0.027mg 0%
Histidine 0.423mg 0.012mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +1982.6%
Contains more FatsFats +8041.2%
Contains more OtherOther +105.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +26081.3%
Contains more Poly. FatPolyunsaturated fat +1630.4%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.