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  6. Halibut raw vs. Cellophane noodles

Halibut raw vs. Cellophane noodles — In-Depth Nutrition Comparison

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Significant differences between halibut raw and cellophane noodles

  • Halibut raw has more vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, and potassium; however, cellophane noodles are richer in iron.
  • Halibut raw covers your daily vitamin D needs 183% more than cellophane noodles.
  • Cellophane noodles contain less cholesterol.
  • Cellophane noodles have a higher glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of halibut raw is 0.

Specific food types used in this comparison are Fish, halibut, Greenland, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Halibut raw vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +766.7%
Contains more PotassiumPotassium +2580%
Contains more PhosphorusPhosphorus +412.5%
Contains more SeleniumSelenium +362%
Contains more CalciumCalcium +733.3%
Contains more IronIron +228.8%
Contains more CopperCopper +170%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +733.3%
~equal in Zinc ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +461.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +650%
Contains more Vitamin B5Vitamin B5 +150%
Contains more Vitamin B6Vitamin B6 +740%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more FolateFolate +100%
Contains more CholineCholine +50.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Halibut raw Cellophane noodles DV% diff.
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Selenium 36.5µg 7.9µg 52%
Vitamin B12 1µg 0µg 42%
Carbs 0g 86.09g 29%
Protein 14.37g 0.16g 28%
Vitamin B6 0.42mg 0.05mg 28%
Fats 13.84g 0.06g 21%
Monounsaturated fat 8.378g 0.008g 21%
Iron 0.66mg 2.17mg 19%
Phosphorus 164mg 32mg 19%
Cholesterol 46mg 0mg 15%
Saturated fat 2.419g 0.017g 11%
Polyunsaturated fat 1.367g 0.018g 9%
Vitamin B1 0.06mg 0.15mg 8%
Calories 186kcal 351kcal 8%
Vitamin B3 1.5mg 0.2mg 8%
Potassium 268mg 10mg 8%
Choline 61.8mg 93.2mg 6%
Vitamin B2 0.08mg 0mg 6%
Copper 0.03mg 0.081mg 6%
Magnesium 26mg 3mg 5%
Manganese 0.012mg 0.1mg 4%
Vitamin E 0.73mg 0.13mg 4%
Sodium 80mg 10mg 3%
Vitamin B5 0.25mg 0.1mg 3%
Fiber 0g 0.5g 2%
Vitamin A 14µg 0µg 2%
Calcium 3mg 25mg 2%
Net carbs 0g 85.59g N/A
Zinc 0.4mg 0.41mg 0%
Vitamin K 0.1µg 0µg 0%
Folate 1µg 2µg 0%
Tryptophan 0.161mg 0.002mg 0%
Threonine 0.63mg 0.005mg 0%
Isoleucine 0.662mg 0.007mg 0%
Leucine 1.168mg 0.013mg 0%
Lysine 1.32mg 0.011mg 0%
Methionine 0.425mg 0.002mg 0%
Phenylalanine 0.561mg 0.01mg 0%
Valine 0.74mg 0.008mg 0%
Histidine 0.423mg 0.005mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +8881.3%
Contains more FatsFats +22966.7%
Contains more WaterWater +423.6%
Contains more OtherOther +463%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +104625%
Contains more Poly. FatPolyunsaturated fat +7494.4%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.