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  6. Halibut raw vs. Chayote

Halibut raw vs. Chayote — In-Depth Nutrition Comparison

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What are the differences between halibut raw and chayote?

  • Halibut raw is higher in vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, and choline; however, chayote is richer in folate and copper.
  • Halibut raw's daily need coverage for vitamin D is 183% more.
  • Chayote has less cholesterol.

We used Fish, halibut, Greenland, raw and Chayote, fruit, raw types in this article.

Infographic

Halibut raw vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more MagnesiumMagnesium +116.7%
Contains more PotassiumPotassium +114.4%
Contains more IronIron +94.1%
Contains more PhosphorusPhosphorus +811.1%
Contains more SeleniumSelenium +18150%
Contains more CalciumCalcium +466.7%
Contains more CopperCopper +310%
Contains more ZincZinc +85%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +1475%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +508.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B2Vitamin B2 +175.9%
Contains more Vitamin B3Vitamin B3 +219.1%
Contains more Vitamin B6Vitamin B6 +452.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +571.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +4000%
Contains more FolateFolate +9200%
~equal in Vitamin B5 ~0.249mg

All nutrients comparison - raw data values

Nutrient Halibut raw Chayote DV% diff.
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Selenium 36.5µg 0.2µg 66%
Vitamin B12 1µg 0µg 42%
Protein 14.37g 0.82g 27%
Vitamin B6 0.42mg 0.076mg 26%
Folate 1µg 93µg 23%
Phosphorus 164mg 18mg 21%
Monounsaturated fat 8.378g 0.01g 21%
Fats 13.84g 0.13g 21%
Cholesterol 46mg 0mg 15%
Saturated fat 2.419g 0.028g 11%
Choline 61.8mg 9.2mg 10%
Copper 0.03mg 0.123mg 10%
Polyunsaturated fat 1.367g 0.057g 9%
Vitamin C 0mg 7.7mg 9%
Manganese 0.012mg 0.189mg 8%
Calories 186kcal 19kcal 8%
Fiber 0g 1.7g 7%
Vitamin B3 1.5mg 0.47mg 6%
Vitamin E 0.73mg 0.12mg 4%
Iron 0.66mg 0.34mg 4%
Potassium 268mg 125mg 4%
Vitamin B2 0.08mg 0.029mg 4%
Vitamin K 0.1µg 4.1µg 3%
Vitamin B1 0.06mg 0.025mg 3%
Sodium 80mg 2mg 3%
Zinc 0.4mg 0.74mg 3%
Magnesium 26mg 12mg 3%
Vitamin A 14µg 0µg 2%
Carbs 0g 4.51g 2%
Calcium 3mg 17mg 1%
Net carbs 0g 2.81g N/A
Sugar 0g 1.66g N/A
Vitamin B5 0.25mg 0.249mg 0%
Tryptophan 0.161mg 0.011mg 0%
Threonine 0.63mg 0.04mg 0%
Isoleucine 0.662mg 0.044mg 0%
Leucine 1.168mg 0.077mg 0%
Lysine 1.32mg 0.039mg 0%
Methionine 0.425mg 0.001mg 0%
Phenylalanine 0.561mg 0.047mg 0%
Valine 0.74mg 0.063mg 0%
Histidine 0.423mg 0.015mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +1652.4%
Contains more FatsFats +10546.2%
Contains more OtherOther +406.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +83680%
Contains more Poly. FatPolyunsaturated fat +2298.2%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.