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  6. Halibut raw vs. Cheese

Halibut raw vs. Cheese — In-Depth Nutrition Comparison

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What are the differences between halibut raw and cheese?

  • Halibut raw is higher in vitamin D and vitamin B6; however, cheese is richer in calcium, phosphorus, zinc, vitamin B2, and vitamin A.
  • Halibut raw's daily need coverage for vitamin D is 179% more.
  • Cheese contains 6 times less vitamin B6 than halibut raw. Halibut raw contains 0.42mg of vitamin B6, while cheese contains 0.066mg.
  • Halibut raw has less cholesterol.

We used Fish, halibut, Greenland, raw and Cheese, cheddar types in this article.

Infographic

Halibut raw vs Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Cheese
Cheese
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Contains more PotassiumPotassium +252.6%
Contains more IronIron +371.4%
Contains less SodiumSodium -87.7%
Contains more SeleniumSelenium +28.1%
Contains more CalciumCalcium +23566.7%
Contains more ZincZinc +810%
Contains more PhosphorusPhosphorus +177.4%
Contains more ManganeseManganese +125%
~equal in Magnesium ~27mg
~equal in Copper ~0.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Cheese
Cheese
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Contains more Vitamin DVitamin D +4466.7%
Contains more Vitamin B1Vitamin B1 +106.9%
Contains more Vitamin B3Vitamin B3 +2442.4%
Contains more Vitamin B6Vitamin B6 +536.4%
Contains more CholineCholine +274.5%
Contains more Vitamin AVitamin A +2257.1%
Contains more Vitamin B2Vitamin B2 +435%
Contains more Vitamin B5Vitamin B5 +64%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +2600%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.71mg
~equal in Vitamin B12 ~1.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Cheese
Cheese
4
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more WaterWater +89.8%
Contains more ProteinProtein +59.2%
Contains more FatsFats +140.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +144.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Contains less Sat. FatSaturated fat -87.2%
Contains more Mono. FatMonounsaturated fat +10.4%
~equal in Polyunsaturated fat ~1.421g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halibut raw Cheese DV% diff.
Vitamin D 1097IU 24IU 134%
Vitamin D 27.4µg 0.6µg 134%
Saturated fat 2.419g 18.867g 75%
Calcium 3mg 710mg 71%
Phosphorus 164mg 455mg 42%
Vitamin A 14µg 330µg 35%
Fats 13.84g 33.31g 30%
Zinc 0.4mg 3.64mg 29%
Vitamin B6 0.42mg 0.066mg 27%
Vitamin B2 0.08mg 0.428mg 27%
Sodium 80mg 653mg 25%
Cholesterol 46mg 99mg 18%
Protein 14.37g 22.87g 17%
Selenium 36.5µg 28.5µg 15%
Calories 186kcal 404kcal 11%
Vitamin B3 1.5mg 0.059mg 9%
Choline 61.8mg 16.5mg 8%
Iron 0.66mg 0.14mg 7%
Folate 1µg 27µg 7%
Potassium 268mg 76mg 6%
Vitamin B12 1µg 1.1µg 4%
Vitamin B1 0.06mg 0.029mg 3%
Vitamin B5 0.25mg 0.41mg 3%
Vitamin K 0.1µg 2.4µg 2%
Monounsaturated fat 8.378g 9.246g 2%
Manganese 0.012mg 0.027mg 1%
Carbs 0g 3.09g 1%
Net carbs 0g 3.09g N/A
Magnesium 26mg 27mg 0%
Sugar 0g 0.48g N/A
Copper 0.03mg 0.03mg 0%
Vitamin E 0.73mg 0.71mg 0%
Trans fat 0.917g N/A
Polyunsaturated fat 1.367g 1.421g 0%
Tryptophan 0.161mg 0.547mg 0%
Threonine 0.63mg 1.044mg 0%
Isoleucine 0.662mg 1.206mg 0%
Leucine 1.168mg 1.939mg 0%
Lysine 1.32mg 1.025mg 0%
Methionine 0.425mg 0.547mg 0%
Phenylalanine 0.561mg 1.074mg 0%
Valine 0.74mg 1.404mg 0%
Histidine 0.423mg 0.547mg 0%
Omega-3 - EPA 0.526g 0.01g N/A
Omega-3 - DHA 0.393g 0.001g N/A
Omega-3 - DPA 0.089g 0.017g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Halibut raw
35%
Cheese
Minerals Daily Need Coverage Score
37%
Halibut raw
79%
Cheese

Comparison summary

Which food is lower in Cholesterol?
Halibut raw
Halibut raw is lower in Cholesterol (difference - 53mg)
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 573mg)
Which food is lower in Saturated fat?
Halibut raw
Halibut raw is lower in Saturated fat (difference - 16.448g)
Which food is cheaper?
Cheese
Cheese is cheaper (difference - $3)
Which food is richer in minerals?
Cheese
Cheese is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.