Halibut raw vs. Cottage cheese — In-Depth Nutrition Comparison
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Significant differences between halibut raw and cottage cheese
- Halibut raw has more vitamin D, selenium, vitamin B6, vitamin B12, vitamin B3, choline, and iron; however, cottage cheese is richer in calcium.
- Halibut raw covers your daily vitamin D needs 182% more than cottage cheese.
- Cottage cheese has 15 times less vitamin B3 than halibut raw. Halibut raw has 1.5mg of vitamin B3, while cottage cheese has 0.099mg.
- Cottage cheese contains less cholesterol.
Specific food types used in this comparison are Fish, halibut, Greenland, raw and Cheese, cottage, creamed, large or small curd.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more PotassiumPotassium | +157.7% |
| Contains more IronIron | +842.9% |
| Contains less SodiumSodium | -78% |
| Contains more ManganeseManganese | +500% |
| Contains more SeleniumSelenium | +276.3% |
| Contains more CalciumCalcium | +2666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +812.5% |
| Contains more Vitamin DVitamin D | +27300% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +1415.2% |
| Contains more Vitamin B6Vitamin B6 | +813% |
| Contains more Vitamin B12Vitamin B12 | +132.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +235.9% |
| Contains more Vitamin AVitamin A | +164.3% |
| Contains more Vitamin B2Vitamin B2 | +103.8% |
| Contains more Vitamin B5Vitamin B5 | +122.8% |
| Contains more FolateFolate | +1100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more ProteinProtein | +29.2% |
| Contains more FatsFats | +221.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.5% |
~equal in
Other
~1.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains more Mono. FatMonounsaturated fat | +976.9% |
| Contains more Poly. FatPolyunsaturated fat | +1011.4% |
| Contains less Sat. FatSaturated fat | -29% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 1097IU | 3IU | 137% |
| Vitamin D | 27.4µg | 0.1µg | 137% |
| Selenium | 36.5µg | 9.7µg | 49% |
| Vitamin B6 | 0.42mg | 0.046mg | 29% |
| Vitamin B12 | 1µg | 0.43µg | 24% |
| Monounsaturated fat | 8.378g | 0.778g | 19% |
| Fats | 13.84g | 4.3g | 15% |
| Sodium | 80mg | 364mg | 12% |
| Cholesterol | 46mg | 17mg | 10% |
| Vitamin B3 | 1.5mg | 0.099mg | 9% |
| Polyunsaturated fat | 1.367g | 0.123g | 8% |
| Choline | 61.8mg | 18.4mg | 8% |
| Calcium | 3mg | 83mg | 8% |
| Iron | 0.66mg | 0.07mg | 7% |
| Protein | 14.37g | 11.12g | 7% |
| Vitamin B2 | 0.08mg | 0.163mg | 6% |
| Vitamin B5 | 0.25mg | 0.557mg | 6% |
| Potassium | 268mg | 104mg | 5% |
| Calories | 186kcal | 98kcal | 4% |
| Magnesium | 26mg | 8mg | 4% |
| Vitamin E | 0.73mg | 0.08mg | 4% |
| Vitamin B1 | 0.06mg | 0.027mg | 3% |
| Vitamin A | 14µg | 37µg | 3% |
| Folate | 1µg | 12µg | 3% |
| Saturated fat | 2.419g | 1.718g | 3% |
| Carbs | 0g | 3.38g | 1% |
| Phosphorus | 164mg | 159mg | 1% |
| Net carbs | 0g | 3.38g | N/A |
| Sugar | 0g | 2.67g | N/A |
| Copper | 0.03mg | 0.029mg | 0% |
| Zinc | 0.4mg | 0.4mg | 0% |
| Manganese | 0.012mg | 0.002mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Tryptophan | 0.161mg | 0.147mg | 0% |
| Threonine | 0.63mg | 0.5mg | 0% |
| Isoleucine | 0.662mg | 0.591mg | 0% |
| Leucine | 1.168mg | 1.116mg | 0% |
| Lysine | 1.32mg | 0.934mg | 0% |
| Methionine | 0.425mg | 0.269mg | 0% |
| Phenylalanine | 0.561mg | 0.577mg | 0% |
| Valine | 0.74mg | 0.748mg | 0% |
| Histidine | 0.423mg | 0.326mg | 0% |
| Omega-3 - EPA | 0.526g | 0g | N/A |
| Omega-3 - DHA | 0.393g | 0g | N/A |
| Omega-3 - DPA | 0.089g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
14%
Minerals Daily Need Coverage Score
37%
23%
Comparison summary
Which food is lower in Sugar?
Halibut raw is lower in Sugar (difference - 2.67g)
Which food contains less Sodium?
Halibut raw contains less Sodium (difference - 284mg)
Which food is lower in glycemic index?
Halibut raw is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Halibut raw is relatively richer in minerals
Which food is richer in vitamins?
Halibut raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Cottage cheese is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Cottage cheese is lower in Saturated fat (difference - 0.701g)
Which food is cheaper?
Cottage cheese is cheaper (difference - $3)