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  6. Halibut raw vs. Port Salut

Halibut raw vs. Port Salut — In-Depth Nutrition Comparison

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Important differences between Halibut raw and Port Salut

  • Halibut raw has more Vitamin D, Selenium, and Vitamin B6, however, Port Salut has more Calcium, Vitamin A RAE, Phosphorus, Vitamin B12, and Zinc.
  • Halibut raw's daily need coverage for Vitamin D is 179% more.
  • Halibut raw has 8 times more Vitamin B6 than Port Salut. Halibut raw has 0.42mg of Vitamin B6, while Port Salut has 0.053mg.
  • Halibut raw is lower in Cholesterol.

The food varieties used in the comparison are Fish, halibut, Greenland, raw and Cheese, port de salut.

Infographic

Halibut raw vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
7
:
3
Port Salut
Port Salut
Contains more Iron +53.5%
Contains more Potassium +97.1%
Contains less Sodium -85%
Contains more Copper +36.4%
Contains more Selenium +151.7%
Contains more Calcium +21566.7%
Contains more Phosphorus +119.5%
Contains more Zinc +550%
Equal in Magnesium - 24
Equal in Manganese - 0.011
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Iron +53.5%
Contains more Potassium +97.1%
Contains less Sodium -85%
Contains more Copper +36.4%
Contains more Selenium +151.7%
Contains more Calcium +21566.7%
Contains more Phosphorus +119.5%
Contains more Zinc +550%
Equal in Magnesium - 24
Equal in Manganese - 0.011

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
6
:
5
Port Salut
Port Salut
Contains more Vitamin E +204.2%
Contains more Vitamin D +5380%
Contains more Vitamin B1 +328.6%
Contains more Vitamin B3 +2400%
Contains more Vitamin B5 +19%
Contains more Vitamin B6 +692.5%
Contains more Vitamin A +2223.4%
Contains more Vitamin B2 +200%
Contains more Folate +1700%
Contains more Vitamin B12 +50%
Contains more Vitamin K +2300%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin E +204.2%
Contains more Vitamin D +5380%
Contains more Vitamin B1 +328.6%
Contains more Vitamin B3 +2400%
Contains more Vitamin B5 +19%
Contains more Vitamin B6 +692.5%
Contains more Vitamin A +2223.4%
Contains more Vitamin B2 +200%
Contains more Folate +1700%
Contains more Vitamin B12 +50%
Contains more Vitamin K +2300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halibut raw
Halibut raw
1
:
4
Port Salut
Port Salut
Contains more Water +54.6%
Contains more Protein +65.5%
Contains more Fats +103.8%
Contains more Carbs +∞%
Contains more Other +31.6%
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Water +54.6%
Contains more Protein +65.5%
Contains more Fats +103.8%
Contains more Carbs +∞%
Contains more Other +31.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halibut raw
Halibut raw
2
:
1
Port Salut
Port Salut
Contains less Saturated Fat -85.5%
Contains more Polyunsaturated fat +87.5%
Contains more Monounsaturated Fat +11.5%
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -85.5%
Contains more Polyunsaturated fat +87.5%
Contains more Monounsaturated Fat +11.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Port Salut
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halibut raw Port Salut Opinion
Net carbs 0g 0.57g Port Salut
Protein 14.37g 23.78g Port Salut
Fats 13.84g 28.2g Port Salut
Carbs 0g 0.57g Port Salut
Calories 186kcal 352kcal Port Salut
Sugar 0g 0.57g Halibut raw
Calcium 3mg 650mg Port Salut
Iron 0.66mg 0.43mg Halibut raw
Magnesium 26mg 24mg Halibut raw
Phosphorus 164mg 360mg Port Salut
Potassium 268mg 136mg Halibut raw
Sodium 80mg 534mg Halibut raw
Zinc 0.4mg 2.6mg Port Salut
Copper 0.03mg 0.022mg Halibut raw
Manganese 0.012mg 0.011mg Halibut raw
Selenium 36.5µg 14.5µg Halibut raw
Vitamin A 47IU 1092IU Port Salut
Vitamin A RAE 14µg 315µg Port Salut
Vitamin E 0.73mg 0.24mg Halibut raw
Vitamin D 1097IU 21IU Halibut raw
Vitamin D 27.4µg 0.5µg Halibut raw
Vitamin B1 0.06mg 0.014mg Halibut raw
Vitamin B2 0.08mg 0.24mg Port Salut
Vitamin B3 1.5mg 0.06mg Halibut raw
Vitamin B5 0.25mg 0.21mg Halibut raw
Vitamin B6 0.42mg 0.053mg Halibut raw
Folate 1µg 18µg Port Salut
Vitamin B12 1µg 1.5µg Port Salut
Vitamin K 0.1µg 2.4µg Port Salut
Tryptophan 0.161mg 0.343mg Port Salut
Threonine 0.63mg 0.876mg Port Salut
Isoleucine 0.662mg 1.446mg Port Salut
Leucine 1.168mg 2.482mg Port Salut
Lysine 1.32mg 1.987mg Port Salut
Methionine 0.425mg 0.734mg Port Salut
Phenylalanine 0.561mg 1.323mg Port Salut
Valine 0.74mg 1.707mg Port Salut
Histidine 0.423mg 0.686mg Port Salut
Cholesterol 46mg 123mg Halibut raw
Saturated Fat 2.419g 16.691g Halibut raw
Omega-3 - DHA 0.393g 0g Halibut raw
Omega-3 - EPA 0.526g 0g Halibut raw
Omega-3 - DPA 0.089g 0g Halibut raw
Monounsaturated Fat 8.378g 9.338g Port Salut
Polyunsaturated fat 1.367g 0.729g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Halibut raw
31%
Port Salut
Minerals Daily Need Coverage Score
37%
Halibut raw
62%
Port Salut

Comparison summary

Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $1.5)
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 454mg)
Which food is lower in Cholesterol?
Halibut raw
Halibut raw is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Halibut raw
Halibut raw is lower in Saturated Fat (difference - 14.272g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.