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  6. Halibut raw vs. Port Salut

Halibut raw vs. Port Salut — In-Depth Nutrition Comparison

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Important differences between halibut raw and port Salut

  • Halibut raw has more vitamin D, selenium, and vitamin B6; however, port Salut has more calcium, phosphorus, vitamin A, vitamin B12, and zinc.
  • Halibut raw's daily need coverage for vitamin D is 179% more.
  • Halibut raw has 8 times more vitamin B6 than port Salut. Halibut raw has 0.42mg of vitamin B6, while port Salut has 0.053mg.
  • Halibut raw is lower in cholesterol.
  • Port Salut has a higher glycemic index than halibut raw.

The food varieties used in the comparison are Fish, halibut, Greenland, raw and Cheese, port de salut.

Infographic

Halibut raw vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +97.1%
Contains more IronIron +53.5%
Contains more CopperCopper +36.4%
Contains less SodiumSodium -85%
Contains more SeleniumSelenium +151.7%
Contains more CalciumCalcium +21566.7%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +119.5%
~equal in Magnesium ~24mg
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin EVitamin E +204.2%
Contains more Vitamin DVitamin D +5380%
Contains more Vitamin B1Vitamin B1 +328.6%
Contains more Vitamin B3Vitamin B3 +2400%
Contains more Vitamin B5Vitamin B5 +19%
Contains more Vitamin B6Vitamin B6 +692.5%
Contains more CholineCholine +301.3%
Contains more Vitamin AVitamin A +2150%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B12Vitamin B12 +50%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +1700%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Halibut raw Port Salut DV% diff.
Vitamin D 1097IU 21IU 135%
Vitamin D 27.4µg 0.5µg 135%
Calcium 3mg 650mg 65%
Saturated fat 2.419g 16.691g 65%
Selenium 36.5µg 14.5µg 40%
Vitamin A 14µg 315µg 33%
Phosphorus 164mg 360mg 28%
Vitamin B6 0.42mg 0.053mg 28%
Cholesterol 46mg 123mg 26%
Fats 13.84g 28.2g 22%
Vitamin B12 1µg 1.5µg 21%
Zinc 0.4mg 2.6mg 20%
Sodium 80mg 534mg 20%
Protein 14.37g 23.78g 19%
Vitamin B2 0.08mg 0.24mg 12%
Vitamin B3 1.5mg 0.06mg 9%
Choline 61.8mg 15.4mg 8%
Calories 186kcal 352kcal 8%
Potassium 268mg 136mg 4%
Polyunsaturated fat 1.367g 0.729g 4%
Vitamin B1 0.06mg 0.014mg 4%
Folate 1µg 18µg 4%
Vitamin E 0.73mg 0.24mg 3%
Iron 0.66mg 0.43mg 3%
Vitamin K 0.1µg 2.4µg 2%
Monounsaturated fat 8.378g 9.338g 2%
Copper 0.03mg 0.022mg 1%
Vitamin B5 0.25mg 0.21mg 1%
Carbs 0g 0.57g 0%
Net carbs 0g 0.57g N/A
Magnesium 26mg 24mg 0%
Sugar 0g 0.57g N/A
Manganese 0.012mg 0.011mg 0%
Tryptophan 0.161mg 0.343mg 0%
Threonine 0.63mg 0.876mg 0%
Isoleucine 0.662mg 1.446mg 0%
Leucine 1.168mg 2.482mg 0%
Lysine 1.32mg 1.987mg 0%
Methionine 0.425mg 0.734mg 0%
Phenylalanine 0.561mg 1.323mg 0%
Valine 0.74mg 1.707mg 0%
Histidine 0.423mg 0.686mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more WaterWater +54.6%
Contains more ProteinProtein +65.5%
Contains more FatsFats +103.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +31.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -85.5%
Contains more Poly. FatPolyunsaturated fat +87.5%
Contains more Mono. FatMonounsaturated fat +11.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.