Halibut raw vs. Roquefort — In-Depth Nutrition Comparison
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What are the differences between halibut raw and roquefort?
- Halibut raw is higher in selenium and vitamin B6; however, roquefort is richer in calcium, vitamin B2, phosphorus, vitamin B5, vitamin A, and zinc.
- Roquefort's daily need coverage for saturated fat is 84% more.
- Roquefort contains 3 times less vitamin B6 than halibut raw. Halibut raw contains 0.42mg of vitamin B6, while roquefort contains 0.124mg.
- Halibut raw has less saturated fat.
- Halibut raw has a lower glycemic index (0) than roquefort (27).
We used Fish, halibut, Greenland, raw and Cheese, roquefort types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +194.5% |
| Contains more IronIron | +17.9% |
| Contains less SodiumSodium | -95.6% |
| Contains more SeleniumSelenium | +151.7% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +21966.7% |
| Contains more CopperCopper | +13.3% |
| Contains more ZincZinc | +420% |
| Contains more PhosphorusPhosphorus | +139% |
| Contains more ManganeseManganese | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +104.4% |
| Contains more Vitamin B6Vitamin B6 | +238.7% |
| Contains more Vitamin B12Vitamin B12 | +56.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin B2Vitamin B2 | +632.5% |
| Contains more Vitamin B5Vitamin B5 | +592.4% |
| Contains more FolateFolate | +4800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 1097IU | 137% | |
| Vitamin D | 27.4µg | 137% | |
| Saturated fat | 2.419g | 19.263g | 77% |
| Sodium | 80mg | 1809mg | 75% |
| Calcium | 3mg | 662mg | 66% |
| Selenium | 36.5µg | 14.5µg | 40% |
| Vitamin B2 | 0.08mg | 0.586mg | 39% |
| Phosphorus | 164mg | 392mg | 33% |
| Vitamin A | 14µg | 294µg | 31% |
| Vitamin B5 | 0.25mg | 1.731mg | 30% |
| Fats | 13.84g | 30.64g | 26% |
| Vitamin B6 | 0.42mg | 0.124mg | 23% |
| Vitamin B12 | 1µg | 0.64µg | 15% |
| Zinc | 0.4mg | 2.08mg | 15% |
| Cholesterol | 46mg | 90mg | 15% |
| Protein | 14.37g | 21.54g | 14% |
| Folate | 1µg | 49µg | 12% |
| Choline | 61.8mg | 11% | |
| Calories | 186kcal | 369kcal | 9% |
| Vitamin B3 | 1.5mg | 0.734mg | 5% |
| Vitamin E | 0.73mg | 5% | |
| Potassium | 268mg | 91mg | 5% |
| Vitamin B1 | 0.06mg | 0.04mg | 2% |
| Manganese | 0.012mg | 0.03mg | 1% |
| Iron | 0.66mg | 0.56mg | 1% |
| Magnesium | 26mg | 30mg | 1% |
| Carbs | 0g | 2g | 1% |
| Net carbs | 0g | 2g | N/A |
| Copper | 0.03mg | 0.034mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 8.378g | 8.474g | 0% |
| Polyunsaturated fat | 1.367g | 1.32g | 0% |
| Tryptophan | 0.161mg | 0.303mg | 0% |
| Threonine | 0.63mg | 0.965mg | 0% |
| Isoleucine | 0.662mg | 1.217mg | 0% |
| Leucine | 1.168mg | 2.114mg | 0% |
| Lysine | 1.32mg | 1.848mg | 0% |
| Methionine | 0.425mg | 0.558mg | 0% |
| Phenylalanine | 0.561mg | 1.023mg | 0% |
| Valine | 0.74mg | 1.614mg | 0% |
| Histidine | 0.423mg | 0.602mg | 0% |
| Omega-3 - EPA | 0.526g | N/A | |
| Omega-3 - DHA | 0.393g | N/A | |
| Omega-3 - DPA | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
| Contains more WaterWater | +78.4% |
| Contains more ProteinProtein | +49.9% |
| Contains more FatsFats | +121.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +323.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
| Contains less Sat. FatSaturated fat | -87.4% |
~equal in
Monounsaturated fat
~8.474g
~equal in
Polyunsaturated fat
~1.32g