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  6. Halibut raw vs. Cheese sandwich

Halibut raw vs. Cheese sandwich — In-Depth Nutrition Comparison

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Differences between halibut raw and cheese sandwich

  • Halibut raw has more vitamin B12 and selenium, while cheese sandwich has more manganese, phosphorus, vitamin B2, vitamin B1, iron, calcium, and folate.
  • Cheese sandwich's daily need coverage for manganese is 47% higher.
  • Cheese sandwich contains 8 times less vitamin B12 than halibut raw. Halibut raw contains 1µg of vitamin B12, while cheese sandwich contains 0.12µg.
  • The amount of sodium in halibut raw is lower.
  • Halibut raw has a lower glycemic index. The glycemic index of halibut raw is 0, while the glycemic index of cheese sandwich is 54.

The food types used in this comparison are Fish, halibut, Greenland, raw and Crackers, wheat, sandwich, with cheese filling.

Infographic

Halibut raw vs Cheese sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains less SodiumSodium -90.5%
Contains more SeleniumSelenium +50.2%
Contains more MagnesiumMagnesium +107.7%
Contains more CalciumCalcium +6700%
Contains more PotassiumPotassium +14.2%
Contains more IronIron +297%
Contains more CopperCopper +433.3%
Contains more ZincZinc +117.5%
Contains more PhosphorusPhosphorus +132.9%
Contains more ManganeseManganese +8925%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +60.9%
Contains more Vitamin B12Vitamin B12 +733.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +496.7%
Contains more Vitamin B2Vitamin B2 +433.8%
Contains more Vitamin B3Vitamin B3 +112.3%
Contains more Vitamin B5Vitamin B5 +148.8%
Contains more FolateFolate +6300%

All nutrients comparison - raw data values

Nutrient Halibut raw Cheese sandwich DV% diff.
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Polyunsaturated fat 1.367g 9.166g 52%
Manganese 0.012mg 1.083mg 47%
Vitamin B12 1µg 0.12µg 37%
Sodium 80mg 839mg 33%
Phosphorus 164mg 382mg 31%
Vitamin B2 0.08mg 0.427mg 27%
Vitamin B1 0.06mg 0.358mg 25%
Iron 0.66mg 2.62mg 25%
Selenium 36.5µg 24.3µg 22%
Calcium 3mg 204mg 20%
Carbs 0g 58.2g 19%
Fats 13.84g 25g 17%
Folate 1µg 64µg 16%
Calories 186kcal 497kcal 16%
Copper 0.03mg 0.16mg 14%
Cholesterol 46mg 7mg 13%
Fiber 0g 3.1g 12%
Vitamin B6 0.42mg 0.261mg 12%
Choline 61.8mg 11%
Vitamin B3 1.5mg 3.185mg 11%
Protein 14.37g 9.8g 9%
Saturated fat 2.419g 4.129g 8%
Magnesium 26mg 54mg 7%
Vitamin B5 0.25mg 0.622mg 7%
Vitamin E 0.73mg 5%
Monounsaturated fat 8.378g 10.351g 5%
Zinc 0.4mg 0.87mg 4%
Vitamin C 0mg 1.5mg 2%
Vitamin A 14µg 21µg 1%
Potassium 268mg 306mg 1%
Net carbs 0g 55.1g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0.13mg 0%
Threonine 0.63mg 0.298mg 0%
Isoleucine 0.662mg 0.383mg 0%
Leucine 1.168mg 0.698mg 0%
Lysine 1.32mg 0.344mg 0%
Methionine 0.425mg 0.167mg 0%
Phenylalanine 0.561mg 0.472mg 0%
Valine 0.74mg 0.438mg 0%
Histidine 0.423mg 0.219mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more ProteinProtein +46.6%
Contains more WaterWater +2095.9%
Contains more FatsFats +80.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -41.4%
Contains more Mono. FatMonounsaturated fat +23.5%
Contains more Poly. FatPolyunsaturated fat +570.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.