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  6. Halibut raw vs. Cheesecake

Halibut raw vs. Cheesecake — In-Depth Nutrition Comparison

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A recap on the differences between halibut raw and cheesecake

  • Halibut raw is higher in vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, and vitamin B3, yet cheesecake is higher in vitamin A and vitamin B2.
  • Halibut raw covers your daily vitamin D needs 180% more than cheesecake.
  • Halibut raw contains 8 times more vitamin B6 than cheesecake. While halibut raw contains 0.42mg of vitamin B6, cheesecake contains only 0.052mg.
  • The amount of saturated fat in halibut raw is lower.
  • The glycemic index of halibut raw is lower.

Food varieties used in this article are Fish, halibut, Greenland, raw and Cheesecake commercially prepared.

Infographic

Halibut raw vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +136.4%
Contains more PotassiumPotassium +197.8%
Contains more CopperCopper +50%
Contains more PhosphorusPhosphorus +76.3%
Contains less SodiumSodium -81.7%
Contains more SeleniumSelenium +601.9%
Contains more CalciumCalcium +1600%
Contains more ZincZinc +27.5%
Contains more ManganeseManganese +1066.7%
~equal in Iron ~0.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin EVitamin E +30.4%
Contains more Vitamin DVitamin D +5380%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B3Vitamin B3 +669.2%
Contains more Vitamin B6Vitamin B6 +707.7%
Contains more Vitamin B12Vitamin B12 +488.2%
Contains more CholineCholine +34.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1035.7%
Contains more Vitamin B2Vitamin B2 +141.3%
Contains more Vitamin B5Vitamin B5 +128.4%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +1700%

All nutrients comparison - raw data values

Nutrient Halibut raw Cheesecake DV% diff.
Vitamin D 27.4µg 0.5µg 135%
Vitamin D 1097IU 18IU 135%
Selenium 36.5µg 5.2µg 57%
Vitamin B12 1µg 0.17µg 35%
Saturated fat 2.419g 9.921g 34%
Vitamin B6 0.42mg 0.052mg 28%
Protein 14.37g 5.5g 18%
Vitamin A 14µg 159µg 16%
Sodium 80mg 438mg 16%
Fats 13.84g 22.5g 13%
Phosphorus 164mg 93mg 10%
Carbs 0g 25.5g 9%
Vitamin B2 0.08mg 0.193mg 9%
Vitamin B3 1.5mg 0.195mg 8%
Calories 186kcal 321kcal 7%
Manganese 0.012mg 0.14mg 6%
Vitamin B5 0.25mg 0.571mg 6%
Potassium 268mg 90mg 5%
Calcium 3mg 51mg 5%
Magnesium 26mg 11mg 4%
Folate 1µg 18µg 4%
Vitamin K 0.1µg 4.4µg 4%
Choline 61.8mg 45.9mg 3%
Vitamin B1 0.06mg 0.028mg 3%
Cholesterol 46mg 55mg 3%
Fiber 0g 0.4g 2%
Polyunsaturated fat 1.367g 1.602g 2%
Vitamin E 0.73mg 0.56mg 1%
Zinc 0.4mg 0.51mg 1%
Copper 0.03mg 0.02mg 1%
Monounsaturated fat 8.378g 8.634g 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 25.1g N/A
Iron 0.66mg 0.63mg 0%
Sugar 0g 21.8g N/A
Tryptophan 0.161mg 0.064mg 0%
Threonine 0.63mg 0.222mg 0%
Isoleucine 0.662mg 0.281mg 0%
Leucine 1.168mg 0.464mg 0%
Lysine 1.32mg 0.372mg 0%
Methionine 0.425mg 0.136mg 0%
Phenylalanine 0.561mg 0.258mg 0%
Valine 0.74mg 0.314mg 0%
Histidine 0.423mg 0.133mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0.005g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +161.3%
Contains more WaterWater +54.1%
Contains more OtherOther +68.9%
Contains more FatsFats +62.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -75.6%
Contains more Poly. FatPolyunsaturated fat +17.2%
~equal in Monounsaturated fat ~8.634g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.