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  6. Halibut raw vs. Cheesecake

Halibut raw vs. Cheesecake — In-Depth Nutrition Comparison

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A recap on differences between Halibut raw and Cheesecake

  • Halibut raw is higher in Vitamin D, Selenium, Vitamin B12, Vitamin B6, Phosphorus, and Vitamin B3, yet Cheesecake is higher in Vitamin A RAE, and Vitamin B2.
  • Halibut raw covers your daily Vitamin D needs 180% more than Cheesecake.
  • Halibut raw contains 8 times more Vitamin B6 than Cheesecake. While Halibut raw contains 0.42mg of Vitamin B6, Cheesecake contains only 0.052mg.
  • The amount of Saturated Fat in Halibut raw is lower.

Food varieties used in this article are Fish, halibut, Greenland, raw and Cheesecake commercially prepared.

Infographic

Halibut raw vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
7
:
3
Cheesecake
Cheesecake
Contains more Magnesium +136.4%
Contains more Phosphorus +76.3%
Contains more Potassium +197.8%
Contains less Sodium -81.7%
Contains more Copper +50%
Contains more Selenium +601.9%
Contains more Calcium +1600%
Contains more Zinc +27.5%
Contains more Manganese +1066.7%
Equal in Iron - 0.63
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Contains more Magnesium +136.4%
Contains more Phosphorus +76.3%
Contains more Potassium +197.8%
Contains less Sodium -81.7%
Contains more Copper +50%
Contains more Selenium +601.9%
Contains more Calcium +1600%
Contains more Zinc +27.5%
Contains more Manganese +1066.7%
Equal in Iron - 0.63

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
6
:
6
Cheesecake
Cheesecake
Contains more Vitamin E +30.4%
Contains more Vitamin D +5380%
Contains more Vitamin B1 +114.3%
Contains more Vitamin B3 +669.2%
Contains more Vitamin B6 +707.7%
Contains more Vitamin B12 +488.2%
Contains more Vitamin A +1063.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +141.3%
Contains more Vitamin B5 +128.4%
Contains more Folate +1700%
Contains more Vitamin K +4300%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Contains more Vitamin E +30.4%
Contains more Vitamin D +5380%
Contains more Vitamin B1 +114.3%
Contains more Vitamin B3 +669.2%
Contains more Vitamin B6 +707.7%
Contains more Vitamin B12 +488.2%
Contains more Vitamin A +1063.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +141.3%
Contains more Vitamin B5 +128.4%
Contains more Folate +1700%
Contains more Vitamin K +4300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halibut raw
Halibut raw
3
:
2
Cheesecake
Cheesecake
Contains more Protein +161.3%
Contains more Water +54.1%
Contains more Other +68.9%
Contains more Fats +62.6%
Contains more Carbs +∞%
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more Protein +161.3%
Contains more Water +54.1%
Contains more Other +68.9%
Contains more Fats +62.6%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halibut raw
Halibut raw
1
:
2
Cheesecake
Cheesecake
Contains less Saturated Fat -75.6%
Contains more Polyunsaturated fat +17.2%
Equal in Monounsaturated Fat - 8.634
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -75.6%
Contains more Polyunsaturated fat +17.2%
Equal in Monounsaturated Fat - 8.634

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Cheesecake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halibut raw Cheesecake Opinion
Net carbs 0g 25.1g Cheesecake
Protein 14.37g 5.5g Halibut raw
Fats 13.84g 22.5g Cheesecake
Carbs 0g 25.5g Cheesecake
Calories 186kcal 321kcal Cheesecake
Sugar 0g 21.8g Halibut raw
Fiber 0g 0.4g Cheesecake
Calcium 3mg 51mg Cheesecake
Iron 0.66mg 0.63mg Halibut raw
Magnesium 26mg 11mg Halibut raw
Phosphorus 164mg 93mg Halibut raw
Potassium 268mg 90mg Halibut raw
Sodium 80mg 438mg Halibut raw
Zinc 0.4mg 0.51mg Cheesecake
Copper 0.03mg 0.02mg Halibut raw
Manganese 0.012mg 0.14mg Cheesecake
Selenium 36.5µg 5.2µg Halibut raw
Vitamin A 47IU 547IU Cheesecake
Vitamin A RAE 14µg 159µg Cheesecake
Vitamin E 0.73mg 0.56mg Halibut raw
Vitamin D 1097IU 18IU Halibut raw
Vitamin D 27.4µg 0.5µg Halibut raw
Vitamin C 0mg 0.4mg Cheesecake
Vitamin B1 0.06mg 0.028mg Halibut raw
Vitamin B2 0.08mg 0.193mg Cheesecake
Vitamin B3 1.5mg 0.195mg Halibut raw
Vitamin B5 0.25mg 0.571mg Cheesecake
Vitamin B6 0.42mg 0.052mg Halibut raw
Folate 1µg 18µg Cheesecake
Vitamin B12 1µg 0.17µg Halibut raw
Vitamin K 0.1µg 4.4µg Cheesecake
Tryptophan 0.161mg 0.064mg Halibut raw
Threonine 0.63mg 0.222mg Halibut raw
Isoleucine 0.662mg 0.281mg Halibut raw
Leucine 1.168mg 0.464mg Halibut raw
Lysine 1.32mg 0.372mg Halibut raw
Methionine 0.425mg 0.136mg Halibut raw
Phenylalanine 0.561mg 0.258mg Halibut raw
Valine 0.74mg 0.314mg Halibut raw
Histidine 0.423mg 0.133mg Halibut raw
Cholesterol 46mg 55mg Halibut raw
Saturated Fat 2.419g 9.921g Halibut raw
Omega-3 - DHA 0.393g 0.005g Halibut raw
Omega-3 - EPA 0.526g 0g Halibut raw
Omega-3 - DPA 0.089g 0g Halibut raw
Monounsaturated Fat 8.378g 8.634g Cheesecake
Polyunsaturated fat 1.367g 1.602g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Cheesecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Halibut raw
17%
Cheesecake
Minerals Daily Need Coverage Score
37%
Halibut raw
22%
Cheesecake

Comparison summary

Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 358mg)
Which food is lower in Cholesterol?
Halibut raw
Halibut raw is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Halibut raw
Halibut raw is lower in Saturated Fat (difference - 7.502g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 50)
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.