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  6. Halibut raw vs. Cherimoya

Halibut raw vs. Cherimoya — In-Depth Nutrition Comparison

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Significant differences between halibut raw and cherimoya

  • Halibut raw has more vitamin B12, phosphorus, vitamin B6, and vitamin B3; however, cherimoya is richer in vitamin C, fiber, and folate.
  • Halibut raw covers your daily vitamin B12 needs 42% more than cherimoya.
  • Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of halibut raw is 0.

Specific food types used in this comparison are Fish, halibut, Greenland, raw and Cherimoya, raw.

Infographic

Halibut raw vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +52.9%
Contains more IronIron +144.4%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +530.8%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +233.3%
Contains more CopperCopper +130%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +675%
~equal in Potassium ~287mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +170.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +132.9%
Contains more Vitamin B6Vitamin B6 +63.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +68.3%
Contains more Vitamin B2Vitamin B2 +63.8%
Contains more Vitamin B5Vitamin B5 +38%
Contains more FolateFolate +2200%

All nutrients comparison - raw data values

Nutrient Halibut raw Cherimoya DV% diff.
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Selenium 36.5µg 66%
Vitamin B12 1µg 0µg 42%
Protein 14.37g 1.57g 26%
Monounsaturated fat 8.378g 0.055g 21%
Phosphorus 164mg 26mg 20%
Fats 13.84g 0.68g 20%
Cholesterol 46mg 0mg 15%
Vitamin C 0mg 12.6mg 14%
Vitamin B6 0.42mg 0.257mg 13%
Fiber 0g 3g 12%
Choline 61.8mg 11%
Saturated fat 2.419g 0.233g 10%
Polyunsaturated fat 1.367g 0.188g 8%
Fructose 6.28g 8%
Carbs 0g 17.71g 6%
Folate 1µg 23µg 6%
Calories 186kcal 75kcal 6%
Vitamin B3 1.5mg 0.644mg 5%
Iron 0.66mg 0.27mg 5%
Copper 0.03mg 0.069mg 4%
Vitamin B2 0.08mg 0.131mg 4%
Manganese 0.012mg 0.093mg 4%
Vitamin E 0.73mg 0.27mg 3%
Vitamin B1 0.06mg 0.101mg 3%
Sodium 80mg 7mg 3%
Vitamin A 14µg 0µg 2%
Vitamin B5 0.25mg 0.345mg 2%
Zinc 0.4mg 0.16mg 2%
Magnesium 26mg 17mg 2%
Potassium 268mg 287mg 1%
Calcium 3mg 10mg 1%
Net carbs 0g 14.71g N/A
Sugar 0g 12.87g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0.031mg 0%
Threonine 0.63mg 0.052mg 0%
Isoleucine 0.662mg 0.042mg 0%
Leucine 1.168mg 0.063mg 0%
Lysine 1.32mg 0.042mg 0%
Methionine 0.425mg 0.021mg 0%
Phenylalanine 0.561mg 0.042mg 0%
Valine 0.74mg 0.063mg 0%
Histidine 0.423mg 0.021mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - ALA 0.159g N/A
Omega-3 - DPA 0.089g 0g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +815.3%
Contains more FatsFats +1935.3%
Contains more OtherOther +133.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +15132.7%
Contains more Poly. FatPolyunsaturated fat +627.1%
Contains less Sat. FatSaturated fat -90.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.