Halibut raw vs. Chicken fingers — In-Depth Nutrition Comparison
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How are halibut raw and chicken fingers different?
- Halibut raw is higher in vitamin D, vitamin B12, and selenium; however, chicken fingers are richer in vitamin B3, vitamin B5, phosphorus, vitamin E, manganese, and vitamin B2.
- Daily need coverage for vitamin D for halibut raw is 182% higher.
- Halibut raw contains 6 times more vitamin B12 than chicken fingers. While halibut raw contains 1µg of vitamin B12, chicken fingers contain only 0.16µg.
- Halibut raw has less sodium.
- Halibut raw has a lower glycemic index (0) than chicken fingers (46).
Fish, halibut, Greenland, raw and Fast foods, chicken tenders are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89.6% |
| Contains more SeleniumSelenium | +108.6% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +39.2% |
| Contains more IronIron | +10.6% |
| Contains more CopperCopper | +130% |
| Contains more ZincZinc | +77.5% |
| Contains more PhosphorusPhosphorus | +72% |
| Contains more ManganeseManganese | +1800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +366.7% |
| Contains more Vitamin DVitamin D | +13600% |
| Contains more Vitamin B12Vitamin B12 | +525% |
| Contains more CholineCholine | +41.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +334.2% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B2Vitamin B2 | +123.8% |
| Contains more Vitamin B3Vitamin B3 | +447.8% |
| Contains more Vitamin B5Vitamin B5 | +397.6% |
| Contains more Vitamin KVitamin K | +7900% |
| Contains more FolateFolate | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 27.4µg | 0.2µg | 136% |
| Vitamin D | 1097IU | 7IU | 136% |
| Vitamin B3 | 1.5mg | 8.217mg | 42% |
| Selenium | 36.5µg | 17.5µg | 35% |
| Vitamin B12 | 1µg | 0.16µg | 35% |
| Sodium | 80mg | 769mg | 30% |
| Polyunsaturated fat | 1.367g | 5.783g | 29% |
| Vitamin B5 | 0.25mg | 1.244mg | 20% |
| Phosphorus | 164mg | 282mg | 17% |
| Vitamin E | 0.73mg | 3.17mg | 16% |
| Protein | 14.37g | 19.22g | 10% |
| Manganese | 0.012mg | 0.228mg | 9% |
| Monounsaturated fat | 8.378g | 4.83g | 9% |
| Vitamin B2 | 0.08mg | 0.179mg | 8% |
| Starch | 17.03g | 7% | |
| Vitamin K | 0.1µg | 8µg | 7% |
| Carbs | 0g | 17.25g | 6% |
| Fiber | 0g | 1.2g | 5% |
| Folate | 1µg | 19µg | 5% |
| Vitamin B1 | 0.06mg | 0.11mg | 4% |
| Calories | 186kcal | 271kcal | 4% |
| Copper | 0.03mg | 0.069mg | 4% |
| Zinc | 0.4mg | 0.71mg | 3% |
| Potassium | 268mg | 373mg | 3% |
| Choline | 61.8mg | 43.7mg | 3% |
| Vitamin A | 14µg | 3µg | 1% |
| Iron | 0.66mg | 0.73mg | 1% |
| Calcium | 3mg | 17mg | 1% |
| Cholesterol | 46mg | 48mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Fats | 13.84g | 13.95g | 0% |
| Net carbs | 0g | 16.05g | N/A |
| Magnesium | 26mg | 28mg | 0% |
| Sugar | 0g | 0.4g | N/A |
| Vitamin B6 | 0.42mg | 0.426mg | 0% |
| Trans fat | 0.052g | N/A | |
| Saturated fat | 2.419g | 2.493g | 0% |
| Tryptophan | 0.161mg | 0.222mg | 0% |
| Threonine | 0.63mg | 0.803mg | 0% |
| Isoleucine | 0.662mg | 0.845mg | 0% |
| Leucine | 1.168mg | 1.553mg | 0% |
| Lysine | 1.32mg | 1.616mg | 0% |
| Methionine | 0.425mg | 0.518mg | 0% |
| Phenylalanine | 0.561mg | 1.437mg | 0% |
| Valine | 0.74mg | 0.908mg | 0% |
| Histidine | 0.423mg | 0.655mg | 0% |
| Omega-3 - EPA | 0.526g | 0g | N/A |
| Omega-3 - DHA | 0.393g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.089g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more WaterWater | +50.7% |
| Contains more ProteinProtein | +33.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +93.4% |
~equal in
Fats
~13.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains more Mono. FatMonounsaturated fat | +73.5% |
| Contains more Poly. FatPolyunsaturated fat | +323% |
~equal in
Saturated fat
~2.493g