Halibut raw vs. Chicken sandwich — In-Depth Nutrition Comparison
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Significant differences between halibut raw and chicken sandwich
- Halibut raw has more vitamin D, vitamin B12, and selenium; however, chicken sandwich is richer in vitamin B3, vitamin B5, vitamin B2, vitamin B1, iron, and folate.
- Halibut raw covers your daily vitamin D needs 182% more than chicken sandwich.
- Chicken sandwich has 8 times less vitamin B12 than halibut raw. Halibut raw has 1µg of vitamin B12, while chicken sandwich has 0.13µg.
- Halibut raw contains less sodium.
- Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of halibut raw is 0.
Specific food types used in this comparison are Fish, halibut, Greenland, raw and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89.4% |
| Contains more SeleniumSelenium | +83.4% |
| Contains more CalciumCalcium | +1833.3% |
| Contains more IronIron | +168.2% |
| Contains more CopperCopper | +123.3% |
| Contains more ZincZinc | +52.5% |
| Contains more PhosphorusPhosphorus | +12.8% |
| Contains more ManganeseManganese | +1725% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +366.7% |
| Contains more Vitamin DVitamin D | +27300% |
| Contains more Vitamin B12Vitamin B12 | +669.2% |
| Contains more CholineCholine | +75.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +230.1% |
| Contains more Vitamin B1Vitamin B1 | +283.3% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B3Vitamin B3 | +414.7% |
| Contains more Vitamin B5Vitamin B5 | +380% |
| Contains more Vitamin KVitamin K | +8400% |
| Contains more FolateFolate | +4600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 1097IU | 5IU | 137% |
| Vitamin D | 27.4µg | 0.1µg | 137% |
| Vitamin B3 | 1.5mg | 7.72mg | 39% |
| Vitamin B12 | 1µg | 0.13µg | 36% |
| Selenium | 36.5µg | 19.9µg | 30% |
| Sodium | 80mg | 753mg | 29% |
| Vitamin B5 | 0.25mg | 1.2mg | 19% |
| Vitamin B2 | 0.08mg | 0.3mg | 17% |
| Iron | 0.66mg | 1.77mg | 14% |
| Vitamin B1 | 0.06mg | 0.23mg | 14% |
| Folate | 1µg | 47µg | 12% |
| Polyunsaturated fat | 1.367g | 3.177g | 12% |
| Vitamin E | 0.73mg | 2.41mg | 11% |
| Monounsaturated fat | 8.378g | 4.481g | 10% |
| Manganese | 0.012mg | 0.219mg | 9% |
| Vitamin K | 0.1µg | 8.5µg | 7% |
| Carbs | 0g | 20.89g | 7% |
| Starch | 16.5g | 7% | |
| Fiber | 0g | 1.4g | 6% |
| Calcium | 3mg | 58mg | 6% |
| Choline | 61.8mg | 35.3mg | 5% |
| Protein | 14.37g | 16.28g | 4% |
| Copper | 0.03mg | 0.067mg | 4% |
| Fats | 13.84g | 11.19g | 4% |
| Cholesterol | 46mg | 35mg | 4% |
| Vitamin B6 | 0.42mg | 0.383mg | 3% |
| Calories | 186kcal | 250kcal | 3% |
| Phosphorus | 164mg | 185mg | 3% |
| Zinc | 0.4mg | 0.61mg | 2% |
| Vitamin A | 14µg | 3µg | 1% |
| Fructose | 0.97g | 1% | |
| Potassium | 268mg | 245mg | 1% |
| Saturated fat | 2.419g | 2.123g | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 0g | 19.49g | N/A |
| Magnesium | 26mg | 24mg | 0% |
| Sugar | 0g | 3.64g | N/A |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.63mg | 0% | |
| Isoleucine | 0.662mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.32mg | 0% | |
| Methionine | 0.425mg | 0% | |
| Phenylalanine | 0.561mg | 0% | |
| Valine | 0.74mg | 0% | |
| Histidine | 0.423mg | 0% | |
| Omega-3 - EPA | 0.526g | 0.003g | N/A |
| Omega-3 - DHA | 0.393g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.089g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more FatsFats | +23.7% |
| Contains more WaterWater | +43.6% |
| Contains more ProteinProtein | +13.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +77.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains more Mono. FatMonounsaturated fat | +87% |
| Contains less Sat. FatSaturated fat | -12.2% |
| Contains more Poly. FatPolyunsaturated fat | +132.4% |