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  6. Halibut raw vs. Chicken soup

Halibut raw vs. Chicken soup — In-Depth Nutrition Comparison

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Significant differences between halibut raw and chicken soup

  • The amount of vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, choline, iron, and magnesium in halibut raw is higher than in chicken soup.
  • Halibut raw covers your daily vitamin D needs 183% more than chicken soup.
  • Chicken soup contains less cholesterol.
  • Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of halibut raw is 0.

Specific food types used in this comparison are Fish, halibut, Greenland, raw and Soup, stock, chicken, home-prepared.

Infographic

Halibut raw vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +550%
Contains more PotassiumPotassium +155.2%
Contains more IronIron +214.3%
Contains more ZincZinc +185.7%
Contains more PhosphorusPhosphorus +507.4%
Contains less SodiumSodium -44.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1559.1%
Contains more CopperCopper +80%
~equal in Calcium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +2333.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +71.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +588.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +571.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +400%
~equal in Vitamin B2 ~0.085mg
~equal in Vitamin B3 ~1.584mg

All nutrients comparison - raw data values

Nutrient Halibut raw Chicken soup DV% diff.
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Selenium 36.5µg 2.2µg 62%
Vitamin B12 1µg 0µg 42%
Vitamin B6 0.42mg 0.061mg 28%
Protein 14.37g 2.52g 24%
Phosphorus 164mg 27mg 20%
Fats 13.84g 1.2g 19%
Monounsaturated fat 8.378g 0.582g 19%
Cholesterol 46mg 3mg 14%
Saturated fat 2.419g 0.321g 10%
Choline 61.8mg 9.2mg 10%
Polyunsaturated fat 1.367g 0.213g 8%
Calories 186kcal 36kcal 8%
Iron 0.66mg 0.21mg 6%
Potassium 268mg 105mg 5%
Magnesium 26mg 4mg 5%
Vitamin B5 0.25mg 5%
Vitamin E 0.73mg 0.03mg 5%
Sodium 80mg 143mg 3%
Copper 0.03mg 0.054mg 3%
Zinc 0.4mg 0.14mg 2%
Vitamin B1 0.06mg 0.035mg 2%
Manganese 0.012mg 1%
Vitamin B3 1.5mg 1.584mg 1%
Vitamin A 14µg 1µg 1%
Carbs 0g 3.53g 1%
Folate 1µg 5µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 3.53g N/A
Calcium 3mg 3mg 0%
Sugar 0g 1.58g N/A
Vitamin B2 0.08mg 0.085mg 0%
Vitamin K 0.1µg 0.2µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +470.2%
Contains more FatsFats +1053.3%
Contains more OtherOther +153.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +1339.5%
Contains more Poly. FatPolyunsaturated fat +541.8%
Contains less Sat. FatSaturated fat -86.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.