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  6. Halibut raw vs. Chickpea raw

Halibut raw vs. Chickpea raw — In-Depth Nutrition Comparison

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The main differences between halibut raw and chickpea raw

  • Halibut raw is richer in vitamin D, selenium, and vitamin B12, yet chickpea raw is richer in manganese, folate, copper, fiber, iron, vitamin B1, and vitamin B5.
  • Daily need coverage for manganese for chickpea raw is 926% higher.
  • Halibut raw has a lower glycemic index than chickpea raw.

Food types used in this article are Fish, halibut, Greenland, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Halibut raw vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +203.8%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +167.9%
Contains more IronIron +553%
Contains more CopperCopper +2086.7%
Contains more ZincZinc +590%
Contains more PhosphorusPhosphorus +53.7%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +177450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +12.3%
Contains more Vitamin B1Vitamin B1 +695%
Contains more Vitamin B2Vitamin B2 +165%
Contains more Vitamin B5Vitamin B5 +535.2%
Contains more Vitamin B6Vitamin B6 +27.4%
Contains more Vitamin KVitamin K +8900%
Contains more FolateFolate +55600%
Contains more CholineCholine +60.7%
~equal in Vitamin B3 ~1.541mg

All nutrients comparison - raw data values

Nutrient Halibut raw Chickpea raw DV% diff.
Manganese 0.012mg 21.306mg 926%
Folate 1µg 557µg 139%
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Copper 0.03mg 0.656mg 70%
Selenium 36.5µg 0µg 66%
Fiber 0g 12.2g 49%
Iron 0.66mg 4.31mg 46%
Vitamin B12 1µg 0µg 42%
Vitamin B1 0.06mg 0.477mg 35%
Vitamin B5 0.25mg 1.588mg 27%
Carbs 0g 62.95g 21%
Zinc 0.4mg 2.76mg 21%
Monounsaturated fat 8.378g 1.377g 18%
Cholesterol 46mg 0mg 15%
Magnesium 26mg 79mg 13%
Phosphorus 164mg 252mg 13%
Potassium 268mg 718mg 13%
Protein 14.37g 20.47g 12%
Fats 13.84g 6.04g 12%
Vitamin B2 0.08mg 0.212mg 10%
Calories 186kcal 378kcal 10%
Polyunsaturated fat 1.367g 2.731g 9%
Vitamin B6 0.42mg 0.535mg 9%
Saturated fat 2.419g 0.603g 8%
Choline 61.8mg 99.3mg 7%
Vitamin K 0.1µg 9µg 7%
Calcium 3mg 57mg 5%
Vitamin C 0mg 4mg 4%
Sodium 80mg 24mg 2%
Vitamin A 14µg 3µg 1%
Vitamin E 0.73mg 0.82mg 1%
Net carbs 0g 50.75g N/A
Sugar 0g 10.7g N/A
Vitamin B3 1.5mg 1.541mg 0%
Tryptophan 0.161mg 0.2mg 0%
Threonine 0.63mg 0.766mg 0%
Isoleucine 0.662mg 0.882mg 0%
Leucine 1.168mg 1.465mg 0%
Lysine 1.32mg 1.377mg 0%
Methionine 0.425mg 0.27mg 0%
Phenylalanine 0.561mg 1.103mg 0%
Valine 0.74mg 0.865mg 0%
Histidine 0.423mg 0.566mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +129.1%
Contains more WaterWater +815%
Contains more ProteinProtein +42.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +88.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +508.4%
Contains less Sat. FatSaturated fat -75.1%
Contains more Poly. FatPolyunsaturated fat +99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.