Halibut raw vs. Chinook salmon — In-Depth Nutrition Comparison
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How are halibut raw and chinook salmon different?
- Chinook salmon is higher than halibut raw in vitamin B12, vitamin B3, phosphorus, magnesium, selenium, vitamin B5, vitamin A, folate, and potassium.
- Chinook salmon covers your daily need for vitamin B12, 78% more than halibut raw.
- Halibut raw is lower in cholesterol.
Fish, halibut, Greenland, raw and Fish, salmon, chinook, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +369.2% |
| Contains more CalciumCalcium | +833.3% |
| Contains more PotassiumPotassium | +88.4% |
| Contains more IronIron | +37.9% |
| Contains more CopperCopper | +76.7% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +126.2% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +58.3% |
| Contains more SeleniumSelenium | +28.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +964.3% |
| Contains more Vitamin B2Vitamin B2 | +92.5% |
| Contains more Vitamin B3Vitamin B3 | +569.7% |
| Contains more Vitamin B5Vitamin B5 | +246% |
| Contains more Vitamin B12Vitamin B12 | +187% |
| Contains more FolateFolate | +3400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 27.4µg | 137% | |
| Vitamin D | 1097IU | 137% | |
| Vitamin B12 | 1µg | 2.87µg | 78% |
| Vitamin B3 | 1.5mg | 10.045mg | 53% |
| Phosphorus | 164mg | 371mg | 30% |
| Protein | 14.37g | 25.72g | 23% |
| Magnesium | 26mg | 122mg | 23% |
| Selenium | 36.5µg | 46.8µg | 19% |
| Vitamin A | 14µg | 149µg | 15% |
| Cholesterol | 46mg | 85mg | 13% |
| Vitamin B5 | 0.25mg | 0.865mg | 12% |
| Choline | 61.8mg | 11% | |
| Polyunsaturated fat | 1.367g | 2.662g | 9% |
| Folate | 1µg | 35µg | 9% |
| Monounsaturated fat | 8.378g | 5.742g | 7% |
| Potassium | 268mg | 505mg | 7% |
| Vitamin B2 | 0.08mg | 0.154mg | 6% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Vitamin E | 0.73mg | 5% | |
| Saturated fat | 2.419g | 3.214g | 4% |
| Copper | 0.03mg | 0.053mg | 3% |
| Iron | 0.66mg | 0.91mg | 3% |
| Calcium | 3mg | 28mg | 3% |
| Vitamin B6 | 0.42mg | 0.462mg | 3% |
| Calories | 186kcal | 231kcal | 2% |
| Vitamin B1 | 0.06mg | 0.044mg | 1% |
| Sodium | 80mg | 60mg | 1% |
| Zinc | 0.4mg | 0.56mg | 1% |
| Fats | 13.84g | 13.38g | 1% |
| Manganese | 0.012mg | 0.019mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.161mg | 0.288mg | 0% |
| Threonine | 0.63mg | 1.127mg | 0% |
| Isoleucine | 0.662mg | 1.185mg | 0% |
| Leucine | 1.168mg | 2.09mg | 0% |
| Lysine | 1.32mg | 2.362mg | 0% |
| Methionine | 0.425mg | 0.761mg | 0% |
| Phenylalanine | 0.561mg | 1.004mg | 0% |
| Valine | 0.74mg | 1.325mg | 0% |
| Histidine | 0.423mg | 0.757mg | 0% |
| Omega-3 - EPA | 0.526g | 1.01g | N/A |
| Omega-3 - DHA | 0.393g | 0.727g | N/A |
| Omega-3 - DPA | 0.089g | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more OtherOther | +-132.3% |
| Contains more ProteinProtein | +79% |
~equal in
Fats
~13.38g
~equal in
Carbs
~0g
~equal in
Water
~65.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -24.7% |
| Contains more Mono. FatMonounsaturated fat | +45.9% |
| Contains more Poly. FatPolyunsaturated fat | +94.7% |