Halibut raw vs. Chocolate cake — In-Depth Nutrition Comparison
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How are Halibut raw and Chocolate cake different?
- Halibut raw is higher in Selenium, Vitamin B12, and Vitamin B6, however, Chocolate cake is richer in Copper, Choline, Iron, Manganese, and Vitamin B2.
- Daily need coverage for Selenium from Halibut raw is 45% higher.
- Halibut raw contains 10 times more Vitamin B6 than Chocolate cake. While Halibut raw contains 0.42mg of Vitamin B6, Chocolate cake contains only 0.041mg.
- Halibut raw has less Saturated Fat.
Fish, halibut, Greenland, raw and Cake, chocolate, prepared from recipe without frosting are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+54.7%
Contains
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Potassium
+91.4%
Contains
less
Sodium
-74.6%
Contains
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Selenium
+206.7%
Contains
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Calcium
+1900%
Contains
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Iron
+143.9%
Contains
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Magnesium
+23.1%
Contains
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Zinc
+72.5%
Contains
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Copper
+590%
Contains
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Manganese
+2233.3%
Contains
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Phosphorus
+54.7%
Contains
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Potassium
+91.4%
Contains
less
Sodium
-74.6%
Contains
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Selenium
+206.7%
Contains
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Calcium
+1900%
Contains
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Iron
+143.9%
Contains
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Magnesium
+23.1%
Contains
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Zinc
+72.5%
Contains
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Copper
+590%
Contains
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Manganese
+2233.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+31.9%
Contains
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Vitamin B6
+924.4%
Contains
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Vitamin B12
+525%
Contains
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Vitamin A
+197.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+135%
Contains
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Vitamin B2
+166.3%
Contains
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Vitamin B5
+21.6%
Contains
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Folate
+2600%
Contains
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Vitamin B3
+31.9%
Contains
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Vitamin B6
+924.4%
Contains
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Vitamin B12
+525%
Contains
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Vitamin A
+197.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+135%
Contains
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Vitamin B2
+166.3%
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Vitamin B5
+21.6%
Contains
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Folate
+2600%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+171.1%
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Water
+188%
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Carbs
+∞%
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Other
+18.4%
Equal in Fats - 15.1
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Contains
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Protein
+171.1%
Contains
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Water
+188%
Contains
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Carbs
+∞%
Contains
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Other
+18.4%
Equal in Fats - 15.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-55.5%
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Monounsaturated Fat
+38.7%
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Polyunsaturated fat
+102%
Saturated Fat:
2.419 g
Monounsaturated Fat:
8.378 g
Polyunsaturated fat:
1.367 g
Saturated Fat:
5.43 g
Monounsaturated Fat:
6.039 g
Polyunsaturated fat:
2.761 g
Contains
less
Saturated Fat
-55.5%
Contains
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Monounsaturated Fat
+38.7%
Contains
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Polyunsaturated fat
+102%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 51.8g |
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| Protein | 14.37g | 5.3g |
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| Fats | 13.84g | 15.1g |
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| Carbs | 0g | 53.4g |
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| Calories | 186kcal | 371kcal |
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| Fiber | 0g | 1.6g |
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| Calcium | 3mg | 60mg |
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| Iron | 0.66mg | 1.61mg |
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| Magnesium | 26mg | 32mg |
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| Phosphorus | 164mg | 106mg |
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| Potassium | 268mg | 140mg |
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| Sodium | 80mg | 315mg |
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| Zinc | 0.4mg | 0.69mg |
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| Copper | 0.03mg | 0.207mg |
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| Manganese | 0.012mg | 0.28mg |
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| Selenium | 36.5µg | 11.9µg |
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| Vitamin A | 47IU | 140IU |
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| Vitamin A RAE | 14µg |
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| Vitamin E | 0.73mg |
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| Vitamin D | 1097IU |
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| Vitamin D | 27.4µg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.06mg | 0.141mg |
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| Vitamin B2 | 0.08mg | 0.213mg |
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| Vitamin B3 | 1.5mg | 1.137mg |
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| Vitamin B5 | 0.25mg | 0.304mg |
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| Vitamin B6 | 0.42mg | 0.041mg |
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| Folate | 1µg | 27µg |
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| Vitamin B12 | 1µg | 0.16µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.161mg | 0.068mg |
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| Threonine | 0.63mg | 0.202mg |
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| Isoleucine | 0.662mg | 0.24mg |
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| Leucine | 1.168mg | 0.407mg |
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| Lysine | 1.32mg | 0.268mg |
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| Methionine | 0.425mg | 0.116mg |
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| Phenylalanine | 0.561mg | 0.265mg |
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| Valine | 0.74mg | 0.283mg |
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| Histidine | 0.423mg | 0.12mg |
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| Cholesterol | 46mg | 58mg |
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| Saturated Fat | 2.419g | 5.43g |
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| Omega-3 - DHA | 0.393g | 0.005g |
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| Omega-3 - EPA | 0.526g | 0g |
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| Omega-3 - DPA | 0.089g | 0g |
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| Monounsaturated Fat | 8.378g | 6.039g |
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| Polyunsaturated fat | 1.367g | 2.761g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
15%
Minerals Daily Need Coverage Score
37%
39%
Comparison summary
Which food contains less Sodium?
Halibut raw contains less Sodium (difference - 235mg)
Which food is lower in Cholesterol?
Halibut raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Halibut raw is lower in Saturated Fat (difference - 3.011g)
Which food is lower in glycemic index?
Halibut raw is lower in glycemic index (difference - 41)
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 0g)
Which food is cheaper?
Chocolate cake is cheaper (difference - $5)
Which food is richer in minerals?
Chocolate cake is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.