Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Halibut raw
  5. Compare
  6. Halibut raw vs. Chocolate cake

Halibut raw vs. Chocolate cake — In-Depth Nutrition Comparison

Compare

How are halibut raw and chocolate cake different?

  • Halibut raw is higher in selenium, vitamin B12, and vitamin B6; however, chocolate cake is richer in copper, choline, iron, manganese, and vitamin B2.
  • Daily need coverage for selenium for halibut raw is 45% higher.
  • Halibut raw contains 10 times more vitamin B6 than chocolate cake. While halibut raw contains 0.42mg of vitamin B6, chocolate cake contains only 0.041mg.
  • Halibut raw has less saturated fat.
  • Halibut raw has a lower glycemic index (0) than chocolate cake (41).

Fish, halibut, Greenland, raw and Cake, chocolate, prepared from recipe without frosting are the varieties used in this article.

Infographic

Halibut raw vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more PotassiumPotassium +91.4%
Contains more PhosphorusPhosphorus +54.7%
Contains less SodiumSodium -74.6%
Contains more SeleniumSelenium +206.7%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +1900%
Contains more IronIron +143.9%
Contains more CopperCopper +590%
Contains more ZincZinc +72.5%
Contains more ManganeseManganese +2233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +31.9%
Contains more Vitamin B6Vitamin B6 +924.4%
Contains more Vitamin B12Vitamin B12 +525%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +135%
Contains more Vitamin B2Vitamin B2 +166.3%
Contains more Vitamin B5Vitamin B5 +21.6%
Contains more FolateFolate +2600%
Contains more CholineCholine +107.8%

All nutrients comparison - raw data values

Nutrient Halibut raw Chocolate cake DV% diff.
Vitamin D 27.4µg 137%
Vitamin D 1097IU 137%
Selenium 36.5µg 11.9µg 45%
Vitamin B12 1µg 0.16µg 35%
Vitamin B6 0.42mg 0.041mg 29%
Copper 0.03mg 0.207mg 20%
Carbs 0g 53.4g 18%
Protein 14.37g 5.3g 18%
Saturated fat 2.419g 5.43g 14%
Choline 61.8mg 128.4mg 12%
Iron 0.66mg 1.61mg 12%
Manganese 0.012mg 0.28mg 12%
Vitamin B2 0.08mg 0.213mg 10%
Sodium 80mg 315mg 10%
Polyunsaturated fat 1.367g 2.761g 9%
Calories 186kcal 371kcal 9%
Phosphorus 164mg 106mg 8%
Vitamin B1 0.06mg 0.141mg 7%
Folate 1µg 27µg 7%
Fiber 0g 1.6g 6%
Calcium 3mg 60mg 6%
Monounsaturated fat 8.378g 6.039g 6%
Vitamin E 0.73mg 5%
Potassium 268mg 140mg 4%
Cholesterol 46mg 58mg 4%
Zinc 0.4mg 0.69mg 3%
Vitamin A 14µg 2%
Vitamin B3 1.5mg 1.137mg 2%
Fats 13.84g 15.1g 2%
Vitamin B5 0.25mg 0.304mg 1%
Magnesium 26mg 32mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 51.8g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0.068mg 0%
Threonine 0.63mg 0.202mg 0%
Isoleucine 0.662mg 0.24mg 0%
Leucine 1.168mg 0.407mg 0%
Lysine 1.32mg 0.268mg 0%
Methionine 0.425mg 0.116mg 0%
Phenylalanine 0.561mg 0.265mg 0%
Valine 0.74mg 0.283mg 0%
Histidine 0.423mg 0.12mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0.005g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more ProteinProtein +171.1%
Contains more WaterWater +188%
Contains more CarbsCarbs +∞%
Contains more OtherOther +18.4%
~equal in Fats ~15.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -55.5%
Contains more Mono. FatMonounsaturated fat +38.7%
Contains more Poly. FatPolyunsaturated fat +102%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.