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  6. Halibut raw vs. Chocolate ice cream

Halibut raw vs. Chocolate ice cream — In-Depth Nutrition Comparison

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How are halibut raw and chocolate ice cream different?

  • Halibut raw is richer in vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, and vitamin B3, while chocolate ice cream is higher in copper, calcium, and vitamin B2.
  • Halibut raw covers your daily need for vitamin D, 181% more than chocolate ice cream.
  • Halibut raw contains 15 times more selenium than chocolate ice cream. Halibut raw contains 36.5µg of selenium, while chocolate ice cream contains 2.5µg.
  • Halibut raw is lower in saturated fat.
  • Chocolate ice cream has a higher glycemic index (62) than halibut raw (0).

Fish, halibut, Greenland, raw and Ice creams, chocolate types were used in this article.

Infographic

Halibut raw vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more PhosphorusPhosphorus +53.3%
Contains more SeleniumSelenium +1360%
Contains more MagnesiumMagnesium +11.5%
Contains more CalciumCalcium +3533.3%
Contains more IronIron +40.9%
Contains more CopperCopper +350%
Contains more ZincZinc +45%
Contains more ManganeseManganese +1066.7%
~equal in Potassium ~249mg
~equal in Sodium ~76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin EVitamin E +143.3%
Contains more Vitamin DVitamin D +13600%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B3Vitamin B3 +563.7%
Contains more Vitamin B6Vitamin B6 +663.6%
Contains more Vitamin B12Vitamin B12 +244.8%
Contains more CholineCholine +174.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +742.9%
Contains more Vitamin B2Vitamin B2 +142.5%
Contains more Vitamin B5Vitamin B5 +121.6%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +1500%

All nutrients comparison - raw data values

Nutrient Halibut raw Chocolate ice cream DV% diff.
Vitamin D 27.4µg 0.2µg 136%
Vitamin D 1097IU 8IU 136%
Selenium 36.5µg 2.5µg 62%
Vitamin B12 1µg 0.29µg 30%
Vitamin B6 0.42mg 0.055mg 28%
Protein 14.37g 3.8g 21%
Saturated fat 2.419g 6.8g 20%
Monounsaturated fat 8.378g 3.21g 13%
Copper 0.03mg 0.135mg 12%
Vitamin A 14µg 118µg 12%
Calcium 3mg 109mg 11%
Vitamin B2 0.08mg 0.194mg 9%
Carbs 0g 28.2g 9%
Vitamin B3 1.5mg 0.226mg 8%
Phosphorus 164mg 107mg 8%
Choline 61.8mg 22.5mg 7%
Polyunsaturated fat 1.367g 0.41g 6%
Manganese 0.012mg 0.14mg 6%
Vitamin B5 0.25mg 0.554mg 6%
Fiber 0g 1.2g 5%
Cholesterol 46mg 34mg 4%
Fats 13.84g 11g 4%
Folate 1µg 16µg 4%
Iron 0.66mg 0.93mg 3%
Vitamin E 0.73mg 0.3mg 3%
Calories 186kcal 216kcal 2%
Vitamin B1 0.06mg 0.042mg 2%
Zinc 0.4mg 0.58mg 2%
Caffeine 0mg 3mg 1%
Potassium 268mg 249mg 1%
Magnesium 26mg 29mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0g 27g N/A
Sugar 0g 25.36g N/A
Sodium 80mg 76mg 0%
Vitamin K 0.1µg 0.3µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +278.2%
Contains more FatsFats +25.8%
Contains more WaterWater +26.2%
Contains more OtherOther +16.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -64.4%
Contains more Mono. FatMonounsaturated fat +161%
Contains more Poly. FatPolyunsaturated fat +233.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.