Halibut raw vs. Chocolate milk — In-Depth Nutrition Comparison
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Significant differences between halibut raw and chocolate milk
- Halibut raw has more vitamin D, selenium, vitamin B6, vitamin B12, phosphorus, vitamin B3, and choline; however, chocolate milk is richer in calcium and vitamin B2.
- Halibut raw covers your daily vitamin D needs 174% more than chocolate milk.
- Chocolate milk has 19 times less selenium than halibut raw. Halibut raw has 36.5µg of selenium, while chocolate milk has 1.9µg.
- Chocolate milk contains less cholesterol.
- Chocolate milk has a higher glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of halibut raw is 0.
Specific food types used in this comparison are Fish, halibut, Greenland, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +60.5% |
| Contains more IronIron | +175% |
| Contains more PhosphorusPhosphorus | +62.4% |
| Contains more SeleniumSelenium | +1821.1% |
| Contains more CalciumCalcium | +3633.3% |
| Contains more CopperCopper | +116.7% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +541.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +942.9% |
| Contains more Vitamin DVitamin D | +2007.7% |
| Contains more Vitamin B1Vitamin B1 | +62.2% |
| Contains more Vitamin B3Vitamin B3 | +1100% |
| Contains more Vitamin B6Vitamin B6 | +950% |
| Contains more Vitamin B12Vitamin B12 | +203% |
| Contains more CholineCholine | +263.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +92.9% |
| Contains more Vitamin B2Vitamin B2 | +102.5% |
| Contains more Vitamin B5Vitamin B5 | +18% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 27.4µg | 1.3µg | 131% |
| Vitamin D | 1097IU | 51IU | 131% |
| Selenium | 36.5µg | 1.9µg | 63% |
| Vitamin B6 | 0.42mg | 0.04mg | 29% |
| Vitamin B12 | 1µg | 0.33µg | 28% |
| Protein | 14.37g | 3.17g | 22% |
| Monounsaturated fat | 8.378g | 0.99g | 18% |
| Fats | 13.84g | 3.39g | 16% |
| Cholesterol | 46mg | 12mg | 11% |
| Calcium | 3mg | 112mg | 11% |
| Phosphorus | 164mg | 101mg | 9% |
| Vitamin B3 | 1.5mg | 0.125mg | 9% |
| Polyunsaturated fat | 1.367g | 0.124g | 8% |
| Choline | 61.8mg | 17mg | 8% |
| Vitamin B2 | 0.08mg | 0.162mg | 6% |
| Calories | 186kcal | 83kcal | 5% |
| Iron | 0.66mg | 0.24mg | 5% |
| Vitamin E | 0.73mg | 0.07mg | 4% |
| Copper | 0.03mg | 0.065mg | 4% |
| Magnesium | 26mg | 13mg | 3% |
| Carbs | 0g | 10.34g | 3% |
| Manganese | 0.012mg | 0.077mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Potassium | 268mg | 167mg | 3% |
| Vitamin B1 | 0.06mg | 0.037mg | 2% |
| Saturated fat | 2.419g | 2.104g | 1% |
| Folate | 1µg | 5µg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Sodium | 80mg | 60mg | 1% |
| Vitamin B5 | 0.25mg | 0.295mg | 1% |
| Vitamin A | 14µg | 27µg | 1% |
| Net carbs | 0g | 9.54g | N/A |
| Sugar | 0g | 9.54g | N/A |
| Zinc | 0.4mg | 0.41mg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Tryptophan | 0.161mg | 0.041mg | 0% |
| Threonine | 0.63mg | 0.135mg | 0% |
| Isoleucine | 0.662mg | 0.164mg | 0% |
| Leucine | 1.168mg | 0.3mg | 0% |
| Lysine | 1.32mg | 0.265mg | 0% |
| Methionine | 0.425mg | 0.083mg | 0% |
| Phenylalanine | 0.561mg | 0.164mg | 0% |
| Valine | 0.74mg | 0.208mg | 0% |
| Histidine | 0.423mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
| Omega-3 - EPA | 0.526g | 0g | N/A |
| Omega-3 - DHA | 0.393g | 0g | N/A |
| Omega-3 - DPA | 0.089g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +353.3% |
| Contains more FatsFats | +308.3% |
| Contains more OtherOther | +90% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +746.3% |
| Contains more Poly. FatPolyunsaturated fat | +1002.4% |
| Contains less Sat. FatSaturated fat | -13% |