Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Halibut raw vs. Cinnamon roll — In-Depth Nutrition Comparison

Compare

Important differences between halibut raw and cinnamon roll

  • Halibut raw has more vitamin D, selenium, vitamin B12, and vitamin B6; however, cinnamon roll has more calcium, folate, vitamin K, and vitamin B1.
  • Halibut raw's daily need coverage for vitamin D is 183% more.
  • Halibut raw has 11 times more vitamin B6 than cinnamon roll. Halibut raw has 0.42mg of vitamin B6, while cinnamon roll has 0.038mg.
  • Cinnamon roll is lower in cholesterol.
  • Cinnamon roll has a higher glycemic index than halibut raw.

The food varieties used in the comparison are Fish, halibut, Greenland, raw and Cinnamon buns, frosted (includes honey buns).

Infographic

Halibut raw vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +85.7%
Contains more PotassiumPotassium +162.7%
Contains more PhosphorusPhosphorus +25.2%
Contains less SodiumSodium -73.8%
Contains more SeleniumSelenium +180.8%
Contains more CalciumCalcium +6000%
Contains more IronIron +107.6%
Contains more CopperCopper +106.7%
Contains more ZincZinc +32.5%
Contains more ManganeseManganese +2333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +1005.3%
Contains more Vitamin B12Vitamin B12 +525%
Contains more CholineCholine +483%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +57.5%
Contains more Vitamin B1Vitamin B1 +251.7%
Contains more Vitamin B2Vitamin B2 +72.5%
Contains more Vitamin B3Vitamin B3 +60.3%
Contains more Vitamin B5Vitamin B5 +34.8%
Contains more Vitamin KVitamin K +15100%
Contains more FolateFolate +7100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +222.9%
Contains more WaterWater +270.2%
Contains more OtherOther +11.8%
Contains more FatsFats +92.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -80.9%
Contains more Poly. FatPolyunsaturated fat +168.9%
~equal in Monounsaturated fat ~8.723g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Cinnamon roll
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halibut raw Cinnamon roll DV% diff.
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Saturated fat 2.419g 12.649g 47%
Selenium 36.5µg 13µg 43%
Vitamin B12 1µg 0.16µg 35%
Vitamin B6 0.42mg 0.038mg 29%
Fats 13.84g 26.61g 20%
Protein 14.37g 4.45g 20%
Folate 1µg 72µg 18%
Calcium 3mg 183mg 18%
Carbs 0g 48.6g 16%
Polyunsaturated fat 1.367g 3.676g 15%
Cholesterol 46mg 5mg 14%
Vitamin B1 0.06mg 0.211mg 13%
Calories 186kcal 452kcal 13%
Vitamin K 0.1µg 15.2µg 13%
Manganese 0.012mg 0.292mg 12%
Sodium 80mg 305mg 10%
Iron 0.66mg 1.37mg 9%
Choline 61.8mg 10.6mg 9%
Starch 16.39g 7%
Vitamin B3 1.5mg 2.404mg 6%
Phosphorus 164mg 131mg 5%
Fiber 0g 1.2g 5%
Potassium 268mg 102mg 5%
Vitamin B2 0.08mg 0.138mg 4%
Copper 0.03mg 0.062mg 4%
Vitamin E 0.73mg 1.15mg 3%
Magnesium 26mg 14mg 3%
Vitamin B5 0.25mg 0.337mg 2%
Vitamin A 14µg 0µg 2%
Fructose 1.11g 1%
Zinc 0.4mg 0.53mg 1%
Monounsaturated fat 8.378g 8.723g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 47.4g N/A
Sugar 0g 25.7g N/A
Trans fat 0.295g N/A
Tryptophan 0.161mg 0.068mg 0%
Threonine 0.63mg 0.176mg 0%
Isoleucine 0.662mg 0.226mg 0%
Leucine 1.168mg 0.41mg 0%
Lysine 1.32mg 0.215mg 0%
Methionine 0.425mg 0.104mg 0%
Phenylalanine 0.561mg 0.264mg 0%
Valine 0.74mg 0.255mg 0%
Histidine 0.423mg 0.126mg 0%
Omega-3 - EPA 0.526g 0.002g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-3 - DPA 0.089g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Cinnamon roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Halibut raw
23%
Cinnamon roll
Minerals Daily Need Coverage Score
37%
Halibut raw
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 225mg)
Which food is lower in Saturated fat?
Halibut raw
Halibut raw is lower in Saturated fat (difference - 10.23g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 40)
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 41mg)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.