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  6. Halibut raw vs. Cinnamon roll

Halibut raw vs. Cinnamon roll — In-Depth Nutrition Comparison

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Important differences between halibut raw and cinnamon roll

  • Halibut raw has more vitamin D, selenium, vitamin B12, and vitamin B6; however, cinnamon roll has more calcium, folate, vitamin K, and vitamin B1.
  • Halibut raw's daily need coverage for vitamin D is 183% more.
  • Halibut raw has 11 times more vitamin B6 than cinnamon roll. Halibut raw has 0.42mg of vitamin B6, while cinnamon roll has 0.038mg.
  • Cinnamon roll is lower in cholesterol.
  • Cinnamon roll has a higher glycemic index than halibut raw.

The food varieties used in the comparison are Fish, halibut, Greenland, raw and Cinnamon buns, frosted (includes honey buns).

Infographic

Halibut raw vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +85.7%
Contains more PotassiumPotassium +162.7%
Contains more PhosphorusPhosphorus +25.2%
Contains less SodiumSodium -73.8%
Contains more SeleniumSelenium +180.8%
Contains more CalciumCalcium +6000%
Contains more IronIron +107.6%
Contains more CopperCopper +106.7%
Contains more ZincZinc +32.5%
Contains more ManganeseManganese +2333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +1005.3%
Contains more Vitamin B12Vitamin B12 +525%
Contains more CholineCholine +483%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +57.5%
Contains more Vitamin B1Vitamin B1 +251.7%
Contains more Vitamin B2Vitamin B2 +72.5%
Contains more Vitamin B3Vitamin B3 +60.3%
Contains more Vitamin B5Vitamin B5 +34.8%
Contains more Vitamin KVitamin K +15100%
Contains more FolateFolate +7100%

All nutrients comparison - raw data values

Nutrient Halibut raw Cinnamon roll DV% diff.
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Saturated fat 2.419g 12.649g 47%
Selenium 36.5µg 13µg 43%
Vitamin B12 1µg 0.16µg 35%
Vitamin B6 0.42mg 0.038mg 29%
Fats 13.84g 26.61g 20%
Protein 14.37g 4.45g 20%
Folate 1µg 72µg 18%
Calcium 3mg 183mg 18%
Carbs 0g 48.6g 16%
Polyunsaturated fat 1.367g 3.676g 15%
Cholesterol 46mg 5mg 14%
Vitamin B1 0.06mg 0.211mg 13%
Calories 186kcal 452kcal 13%
Vitamin K 0.1µg 15.2µg 13%
Manganese 0.012mg 0.292mg 12%
Sodium 80mg 305mg 10%
Iron 0.66mg 1.37mg 9%
Choline 61.8mg 10.6mg 9%
Starch 16.39g 7%
Vitamin B3 1.5mg 2.404mg 6%
Phosphorus 164mg 131mg 5%
Fiber 0g 1.2g 5%
Potassium 268mg 102mg 5%
Vitamin B2 0.08mg 0.138mg 4%
Copper 0.03mg 0.062mg 4%
Vitamin E 0.73mg 1.15mg 3%
Magnesium 26mg 14mg 3%
Vitamin B5 0.25mg 0.337mg 2%
Vitamin A 14µg 0µg 2%
Fructose 1.11g 1%
Zinc 0.4mg 0.53mg 1%
Monounsaturated fat 8.378g 8.723g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 47.4g N/A
Sugar 0g 25.7g N/A
Trans fat 0.295g N/A
Tryptophan 0.161mg 0.068mg 0%
Threonine 0.63mg 0.176mg 0%
Isoleucine 0.662mg 0.226mg 0%
Leucine 1.168mg 0.41mg 0%
Lysine 1.32mg 0.215mg 0%
Methionine 0.425mg 0.104mg 0%
Phenylalanine 0.561mg 0.264mg 0%
Valine 0.74mg 0.255mg 0%
Histidine 0.423mg 0.126mg 0%
Omega-3 - EPA 0.526g 0.002g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-3 - DPA 0.089g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +222.9%
Contains more WaterWater +270.2%
Contains more OtherOther +11.8%
Contains more FatsFats +92.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -80.9%
Contains more Poly. FatPolyunsaturated fat +168.9%
~equal in Monounsaturated fat ~8.723g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.