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  6. Halibut raw vs. Club sandwich

Halibut raw vs. Club sandwich — In-Depth Nutrition Comparison

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How are halibut raw and club sandwich different?

  • Halibut raw is higher in vitamin D, vitamin B12, selenium, and vitamin B6; however, club sandwich is richer in vitamin B3, vitamin B5, vitamin B1, calcium, and iron.
  • Daily need coverage for vitamin D for halibut raw is 182% higher.
  • Halibut raw contains 2 times more vitamin B12 than club sandwich. While halibut raw contains 1µg of vitamin B12, club sandwich contains only 0.47µg.
  • Halibut raw has less sodium.

Fish, halibut, Greenland, raw and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise are the varieties used in this article.

Infographic

Halibut raw vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more PotassiumPotassium +18.6%
Contains less SodiumSodium -87.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +47.2%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +3066.7%
Contains more IronIron +107.6%
Contains more CopperCopper +196.7%
Contains more ZincZinc +235%
Contains more PhosphorusPhosphorus +31.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin EVitamin E +19.7%
Contains more Vitamin DVitamin D +27300%
Contains more Vitamin B6Vitamin B6 +41.9%
Contains more Vitamin B12Vitamin B12 +112.8%
Contains more CholineCholine +29.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B1Vitamin B1 +186.7%
Contains more Vitamin B2Vitamin B2 +132.5%
Contains more Vitamin B3Vitamin B3 +271.7%
Contains more Vitamin B5Vitamin B5 +230.4%
Contains more Vitamin KVitamin K +8600%
Contains more FolateFolate +3000%

All nutrients comparison - raw data values

Nutrient Halibut raw Club sandwich DV% diff.
Vitamin D 27.4µg 0.1µg 137%
Vitamin D 1097IU 5IU 137%
Vitamin B3 1.5mg 5.575mg 25%
Sodium 80mg 630mg 24%
Vitamin B12 1µg 0.47µg 22%
Selenium 36.5µg 24.8µg 21%
Monounsaturated fat 8.378g 2.949g 14%
Vitamin B5 0.25mg 0.826mg 12%
Vitamin B6 0.42mg 0.296mg 10%
Zinc 0.4mg 1.34mg 9%
Fats 13.84g 8.05g 9%
Vitamin B1 0.06mg 0.172mg 9%
Calcium 3mg 95mg 9%
Iron 0.66mg 1.37mg 9%
Vitamin B2 0.08mg 0.186mg 8%
Folate 1µg 31µg 8%
Copper 0.03mg 0.089mg 7%
Phosphorus 164mg 215mg 7%
Vitamin K 0.1µg 8.7µg 7%
Carbs 0g 19.87g 7%
Protein 14.37g 17.19g 6%
Vitamin C 0mg 4.4mg 5%
Fiber 0g 1.2g 5%
Choline 61.8mg 47.8mg 3%
Saturated fat 2.419g 3.109g 3%
Polyunsaturated fat 1.367g 1.88g 3%
Calories 186kcal 220kcal 2%
Vitamin A 14µg 35µg 2%
Manganese 0.012mg 1%
Vitamin E 0.73mg 0.61mg 1%
Potassium 268mg 226mg 1%
Magnesium 26mg 32mg 1%
Net carbs 0g 18.67g N/A
Cholesterol 46mg 46mg 0%
Sugar 0g 4.68g N/A
Trans fat 0.071g N/A
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g 0.004g N/A
Omega-3 - DHA 0.393g 0.007g N/A
Omega-3 - DPA 0.089g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +71.9%
Contains more WaterWater +33.8%
Contains more ProteinProtein +19.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +55.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -22.2%
Contains more Mono. FatMonounsaturated fat +184.1%
Contains more Poly. FatPolyunsaturated fat +37.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.