Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Halibut raw
  5. Compare
  6. Halibut raw vs. Cocoa solids

Halibut raw vs. Cocoa solids — In-Depth Nutrition Comparison

Compare

Summary of differences between halibut raw and cocoa solids

  • Halibut raw has more vitamin D, vitamin B12, and selenium; however, cocoa solids are higher in copper, manganese, iron, fiber, magnesium, phosphorus, and zinc.
  • Cocoa solids cover your daily need for copper, 418% more than halibut raw.
  • The glycemic index of cocoa solids is higher.

These are the specific foods used in this comparison Fish, halibut, Greenland, raw and Cocoa, dry powder, unsweetened.

Infographic

Halibut raw vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more SeleniumSelenium +155.2%
Contains more MagnesiumMagnesium +1819.2%
Contains more CalciumCalcium +4166.7%
Contains more PotassiumPotassium +468.7%
Contains more IronIron +2000%
Contains more CopperCopper +12526.7%
Contains more ZincZinc +1602.5%
Contains more PhosphorusPhosphorus +347.6%
Contains less SodiumSodium -73.8%
Contains more ManganeseManganese +31875%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +630%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +255.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +415%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +201.3%
Contains more Vitamin B3Vitamin B3 +45.7%
Contains more Vitamin KVitamin K +2400%
Contains more FolateFolate +3100%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.254mg

All nutrients comparison - raw data values

Nutrient Halibut raw Cocoa solids DV% diff.
Copper 0.03mg 3.788mg 418%
Manganese 0.012mg 3.837mg 166%
Iron 0.66mg 13.86mg 165%
Fiber 0g 37g 148%
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Magnesium 26mg 499mg 113%
Phosphorus 164mg 734mg 81%
Zinc 0.4mg 6.81mg 58%
Caffeine 0mg 230mg 58%
Vitamin B12 1µg 0µg 42%
Selenium 36.5µg 14.3µg 40%
Potassium 268mg 1524mg 37%
Saturated fat 2.419g 8.07g 26%
Vitamin B6 0.42mg 0.118mg 23%
Carbs 0g 57.9g 19%
Cholesterol 46mg 0mg 15%
Calcium 3mg 128mg 13%
Vitamin B2 0.08mg 0.241mg 12%
Monounsaturated fat 8.378g 4.57g 10%
Protein 14.37g 19.6g 10%
Choline 61.8mg 12mg 9%
Folate 1µg 32µg 8%
Polyunsaturated fat 1.367g 0.44g 6%
Vitamin E 0.73mg 0.1mg 4%
Vitamin B3 1.5mg 2.185mg 4%
Sodium 80mg 21mg 3%
Calories 186kcal 228kcal 2%
Vitamin K 0.1µg 2.5µg 2%
Vitamin B1 0.06mg 0.078mg 2%
Vitamin A 14µg 0µg 2%
Fats 13.84g 13.7g 0%
Net carbs 0g 20.9g N/A
Sugar 0g 1.75g N/A
Vitamin B5 0.25mg 0.254mg 0%
Tryptophan 0.161mg 0.293mg 0%
Threonine 0.63mg 0.776mg 0%
Isoleucine 0.662mg 0.76mg 0%
Leucine 1.168mg 1.189mg 0%
Lysine 1.32mg 0.983mg 0%
Methionine 0.425mg 0.202mg 0%
Phenylalanine 0.561mg 0.941mg 0%
Valine 0.74mg 1.177mg 0%
Histidine 0.423mg 0.339mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2242.3%
Contains more ProteinProtein +36.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +281.6%
~equal in Fats ~13.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -70%
Contains more Mono. FatMonounsaturated fat +83.3%
Contains more Poly. FatPolyunsaturated fat +210.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.