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  6. Halibut raw vs. Coleslaw

Halibut raw vs. Coleslaw — In-Depth Nutrition Comparison

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A recap on differences between halibut raw and coleslaw

  • Halibut raw is higher in vitamin B12, vitamin B6, phosphorus, vitamin B3, and iron, yet coleslaw is higher in vitamin K, vitamin C, and fiber.
  • Coleslaw covers your daily vitamin K needs 59% more than halibut raw.
  • Halibut raw contains 100 times more vitamin B12 than coleslaw. While halibut raw contains 1µg of vitamin B12, coleslaw contains only 0.01µg.
  • The amount of cholesterol in coleslaw is lower.
  • The glycemic index of halibut raw is lower.

Food varieties used in this article are Fish, halibut, Greenland, raw and Fast foods, coleslaw.

Infographic

Halibut raw vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +225%
Contains more PotassiumPotassium +107.8%
Contains more IronIron +200%
Contains more CopperCopper +100%
Contains more ZincZinc +185.7%
Contains more PhosphorusPhosphorus +720%
Contains less SodiumSodium -60.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +900%
Contains more ManganeseManganese +750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin EVitamin E +35.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +628.2%
Contains more Vitamin B6Vitamin B6 +275%
Contains more Vitamin B12Vitamin B12 +9900%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin KVitamin K +70800%
~equal in Vitamin B5 ~0.246mg

All nutrients comparison - raw data values

Nutrient Halibut raw Coleslaw DV% diff.
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Selenium 36.5µg 66%
Vitamin K 0.1µg 70.9µg 59%
Vitamin B12 1µg 0.01µg 41%
Protein 14.37g 0.95g 27%
Polyunsaturated fat 1.367g 5.348g 27%
Vitamin B6 0.42mg 0.112mg 24%
Phosphorus 164mg 20mg 21%
Vitamin C 0mg 14.6mg 16%
Monounsaturated fat 8.378g 2.671g 14%
Cholesterol 46mg 4mg 14%
Choline 61.8mg 11%
Fiber 0g 1.9g 8%
Vitamin B3 1.5mg 0.206mg 8%
Iron 0.66mg 0.22mg 6%
Fats 13.84g 9.91g 6%
Vitamin B2 0.08mg 0.02mg 5%
Sodium 80mg 203mg 5%
Carbs 0g 14.89g 5%
Manganese 0.012mg 0.102mg 4%
Saturated fat 2.419g 1.599g 4%
Potassium 268mg 129mg 4%
Magnesium 26mg 8mg 4%
Calcium 3mg 30mg 3%
Vitamin B1 0.06mg 0.026mg 3%
Fructose 1.44g 2%
Calories 186kcal 153kcal 2%
Vitamin A 14µg 28µg 2%
Zinc 0.4mg 0.14mg 2%
Copper 0.03mg 0.015mg 2%
Vitamin E 0.73mg 0.54mg 1%
Net carbs 0g 12.99g N/A
Sugar 0g 12.19g N/A
Vitamin B5 0.25mg 0.246mg 0%
Folate 1µg 0%
Trans fat 0.037g N/A
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g 0.006g N/A
Omega-3 - DHA 0.393g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - DPA 0.089g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +1412.6%
Contains more FatsFats +39.7%
Contains more OtherOther +83.1%
Contains more CarbsCarbs +∞%
~equal in Water ~73.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains more Mono. FatMonounsaturated fat +213.7%
Contains less Sat. FatSaturated fat -33.9%
Contains more Poly. FatPolyunsaturated fat +291.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.