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  6. Halibut raw vs. Olive oil

Halibut raw vs. Olive oil — In-Depth Nutrition Comparison

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Differences between halibut raw and olive oil

  • Halibut raw has more vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, and choline, while olive oil has more vitamin E and vitamin K.
  • Halibut raw's daily need coverage for vitamin D is 183% higher.
  • The amount of cholesterol in olive oil is lower.

The food types used in this comparison are Fish, halibut, Greenland, raw and Oil, olive, salad or cooking.

Infographic

Halibut raw vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +26700%
Contains more IronIron +17.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +20500%
Contains more Vitamin EVitamin E +1865.8%
Contains more Vitamin KVitamin K +60100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Halibut raw Olive oil DV% diff.
Monounsaturated fat 8.378g 72.961g 161%
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Fats 13.84g 100g 133%
Vitamin E 0.73mg 14.35mg 91%
Selenium 36.5µg 0µg 66%
Polyunsaturated fat 1.367g 10.523g 61%
Saturated fat 2.419g 13.808g 52%
Vitamin K 0.1µg 60.2µg 50%
Vitamin B12 1µg 0µg 42%
Calories 186kcal 884kcal 35%
Vitamin B6 0.42mg 0mg 32%
Protein 14.37g 0g 29%
Phosphorus 164mg 0mg 23%
Cholesterol 46mg 0mg 15%
Choline 61.8mg 0.3mg 11%
Vitamin B3 1.5mg 0mg 9%
Potassium 268mg 1mg 8%
Magnesium 26mg 0mg 6%
Vitamin B2 0.08mg 0mg 6%
Vitamin B5 0.25mg 0mg 5%
Vitamin B1 0.06mg 0mg 5%
Zinc 0.4mg 0mg 4%
Sodium 80mg 2mg 3%
Copper 0.03mg 0mg 3%
Vitamin A 14µg 0µg 2%
Manganese 0.012mg 0mg 1%
Iron 0.66mg 0.56mg 1%
Calcium 3mg 1mg 0%
Folate 1µg 0µg 0%
Tryptophan 0.161mg 0mg 0%
Threonine 0.63mg 0mg 0%
Isoleucine 0.662mg 0mg 0%
Leucine 1.168mg 0mg 0%
Lysine 1.32mg 0mg 0%
Methionine 0.425mg 0mg 0%
Phenylalanine 0.561mg 0mg 0%
Valine 0.74mg 0mg 0%
Histidine 0.423mg 0mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +622.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
14% 75% 11%
Saturated fat: Sat. Fat 13.808 g
Monounsaturated fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
Contains less Sat. FatSaturated fat -82.5%
Contains more Mono. FatMonounsaturated fat +770.9%
Contains more Poly. FatPolyunsaturated fat +669.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.