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  6. Halibut raw vs. Plantain raw

Halibut raw vs. Plantain raw — In-Depth Nutrition Comparison

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A recap on the differences between halibut raw and plantain raw

  • Halibut raw is higher in vitamin D, selenium, vitamin B12, phosphorus, and vitamin B6, yet plantain raw is higher in vitamin A, vitamin C, and fiber.
  • Halibut raw covers your daily vitamin D needs 183% more than plantain raw.
  • The amount of cholesterol in plantain raw is lower.
  • The glycemic index of halibut raw is lower.

Food varieties used in this article are Fish, halibut, Greenland, raw and Plantains, raw.

Infographic

Halibut raw vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more ZincZinc +185.7%
Contains more PhosphorusPhosphorus +382.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2333.3%
Contains more MagnesiumMagnesium +42.3%
Contains more PotassiumPotassium +86.2%
Contains more CopperCopper +170%
Contains less SodiumSodium -95%
~equal in Calcium ~3mg
~equal in Iron ~0.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin EVitamin E +421.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B2Vitamin B2 +48.1%
Contains more Vitamin B3Vitamin B3 +118.7%
Contains more Vitamin B6Vitamin B6 +40.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +357.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +2100%
~equal in Vitamin B5 ~0.26mg

All nutrients comparison - raw data values

Nutrient Halibut raw Plantain raw DV% diff.
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Selenium 36.5µg 1.5µg 64%
Vitamin B12 1µg 0µg 42%
Protein 14.37g 1.3g 26%
Fats 13.84g 0.37g 21%
Monounsaturated fat 8.378g 0.032g 21%
Vitamin C 0mg 18.4mg 20%
Phosphorus 164mg 34mg 19%
Cholesterol 46mg 0mg 15%
Carbs 0g 31.89g 11%
Saturated fat 2.419g 0.143g 10%
Choline 61.8mg 13.5mg 9%
Fiber 0g 2.3g 9%
Polyunsaturated fat 1.367g 0.069g 9%
Vitamin B6 0.42mg 0.299mg 9%
Potassium 268mg 499mg 7%
Copper 0.03mg 0.081mg 6%
Vitamin A 14µg 56µg 5%
Folate 1µg 22µg 5%
Vitamin B3 1.5mg 0.686mg 5%
Vitamin E 0.73mg 0.14mg 4%
Sodium 80mg 4mg 3%
Magnesium 26mg 37mg 3%
Calories 186kcal 122kcal 3%
Zinc 0.4mg 0.14mg 2%
Vitamin B2 0.08mg 0.054mg 2%
Vitamin K 0.1µg 0.7µg 1%
Vitamin B1 0.06mg 0.052mg 1%
Manganese 0.012mg 1%
Iron 0.66mg 0.6mg 1%
Net carbs 0g 29.59g N/A
Calcium 3mg 3mg 0%
Sugar 0g 15g N/A
Vitamin B5 0.25mg 0.26mg 0%
Tryptophan 0.161mg 0.015mg 0%
Threonine 0.63mg 0.034mg 0%
Isoleucine 0.662mg 0.036mg 0%
Leucine 1.168mg 0.059mg 0%
Lysine 1.32mg 0.06mg 0%
Methionine 0.425mg 0.017mg 0%
Phenylalanine 0.561mg 0.044mg 0%
Valine 0.74mg 0.046mg 0%
Histidine 0.423mg 0.064mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +1005.4%
Contains more FatsFats +3640.5%
Contains more OtherOther +31%
Contains more CarbsCarbs +∞%
~equal in Water ~65.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +26081.3%
Contains more Poly. FatPolyunsaturated fat +1881.2%
Contains less Sat. FatSaturated fat -94.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.