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  6. Halibut raw vs. Corned beef

Halibut raw vs. Corned beef — In-Depth Nutrition Comparison

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A recap on differences between halibut raw and corned beef

  • Halibut raw is higher in vitamin D and vitamin B6, yet corned beef is higher in zinc, vitamin B12, iron, copper, and vitamin B3.
  • Halibut raw covers your daily vitamin D needs 182% more than corned beef.
  • Halibut raw contains 2 times more vitamin B6 than corned beef. While halibut raw contains 0.42mg of vitamin B6, corned beef contains only 0.23mg.
  • The amount of cholesterol in halibut raw is lower.

Food varieties used in this article are Fish, halibut, Greenland, raw and Beef, cured, corned beef, brisket, cooked.

Infographic

Halibut raw vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +116.7%
Contains more PotassiumPotassium +84.8%
Contains more PhosphorusPhosphorus +31.2%
Contains less SodiumSodium -91.8%
Contains more SeleniumSelenium +11.3%
Contains more CalciumCalcium +166.7%
Contains more IronIron +181.8%
Contains more CopperCopper +413.3%
Contains more ZincZinc +1045%
Contains more ManganeseManganese +83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +356.3%
Contains more Vitamin DVitamin D +27300%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin B6Vitamin B6 +82.6%
Contains more Vitamin B2Vitamin B2 +112.5%
Contains more Vitamin B3Vitamin B3 +102%
Contains more Vitamin B5Vitamin B5 +68%
Contains more Vitamin B12Vitamin B12 +63%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +500%
Contains more CholineCholine +12%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Halibut raw Corned beef DV% diff.
Vitamin D 1097IU 4IU 137%
Vitamin D 27.4µg 0.1µg 137%
Sodium 80mg 973mg 39%
Zinc 0.4mg 4.58mg 38%
Vitamin B12 1µg 1.63µg 26%
Saturated fat 2.419g 6.34g 18%
Cholesterol 46mg 98mg 17%
Iron 0.66mg 1.86mg 15%
Vitamin B6 0.42mg 0.23mg 15%
Copper 0.03mg 0.154mg 14%
Vitamin B3 1.5mg 3.03mg 10%
Fats 13.84g 18.98g 8%
Protein 14.37g 18.17g 8%
Vitamin B2 0.08mg 0.17mg 7%
Selenium 36.5µg 32.8µg 7%
Phosphorus 164mg 125mg 6%
Polyunsaturated fat 1.367g 0.67g 5%
Potassium 268mg 145mg 4%
Vitamin E 0.73mg 0.16mg 4%
Vitamin B5 0.25mg 0.42mg 3%
Calories 186kcal 251kcal 3%
Vitamin B1 0.06mg 0.026mg 3%
Magnesium 26mg 12mg 3%
Vitamin A 14µg 0µg 2%
Monounsaturated fat 8.378g 9.22g 2%
Calcium 3mg 8mg 1%
Vitamin K 0.1µg 1.5µg 1%
Folate 1µg 6µg 1%
Choline 61.8mg 69.2mg 1%
Carbs 0g 0.47g 0%
Net carbs 0g 0.47g N/A
Manganese 0.012mg 0.022mg 0%
Tryptophan 0.161mg 0.119mg 0%
Threonine 0.63mg 0.726mg 0%
Isoleucine 0.662mg 0.827mg 0%
Leucine 1.168mg 1.445mg 0%
Lysine 1.32mg 1.536mg 0%
Methionine 0.425mg 0.473mg 0%
Phenylalanine 0.561mg 0.718mg 0%
Valine 0.74mg 0.901mg 0%
Histidine 0.423mg 0.58mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more WaterWater +17.5%
Contains more ProteinProtein +26.4%
Contains more FatsFats +37.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +70.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -61.8%
Contains more Poly. FatPolyunsaturated fat +104%
Contains more Mono. FatMonounsaturated fat +10.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.