Halibut raw vs. Cornmeal — In-Depth Nutrition Comparison
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Significant differences between halibut raw and cornmeal
- Halibut raw has more vitamin D, selenium, vitamin B12, and vitamin B6; however, cornmeal is richer in folate, iron, vitamin B1, vitamin B2, vitamin B3, and fiber.
- Halibut raw covers your daily vitamin D needs 183% more than cornmeal.
- Cornmeal has a higher glycemic index. The glycemic index of cornmeal is 68, while the glycemic index of halibut raw is 0.
Specific food types used in this comparison are Fish, halibut, Greenland, raw and Cornmeal, degermed, enriched, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +88.7% |
| Contains more PhosphorusPhosphorus | +65.7% |
| Contains more SeleniumSelenium | +247.6% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more IronIron | +560.6% |
| Contains more CopperCopper | +153.3% |
| Contains more ZincZinc | +65% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +1350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +27.3% |
| Contains more Vitamin EVitamin E | +508.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +130.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +618.6% |
| Contains more Vitamin B1Vitamin B1 | +818.3% |
| Contains more Vitamin B2Vitamin B2 | +377.5% |
| Contains more Vitamin B3Vitamin B3 | +231.2% |
| Contains more FolateFolate | +20800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 27.4µg | 0µg | 137% |
| Vitamin D | 1097IU | 0IU | 137% |
| Folate | 1µg | 209µg | 52% |
| Selenium | 36.5µg | 10.5µg | 47% |
| Iron | 0.66mg | 4.36mg | 46% |
| Vitamin B12 | 1µg | 0µg | 42% |
| Vitamin B1 | 0.06mg | 0.551mg | 41% |
| Starch | 73.3g | 30% | |
| Carbs | 0g | 79.45g | 26% |
| Vitamin B2 | 0.08mg | 0.382mg | 23% |
| Vitamin B3 | 1.5mg | 4.968mg | 22% |
| Monounsaturated fat | 8.378g | 0.39g | 20% |
| Fats | 13.84g | 1.75g | 19% |
| Vitamin B6 | 0.42mg | 0.182mg | 18% |
| Fiber | 0g | 3.9g | 16% |
| Cholesterol | 46mg | 0mg | 15% |
| Protein | 14.37g | 7.11g | 15% |
| Saturated fat | 2.419g | 0.22g | 10% |
| Choline | 61.8mg | 8.6mg | 10% |
| Calories | 186kcal | 370kcal | 9% |
| Phosphorus | 164mg | 99mg | 9% |
| Manganese | 0.012mg | 0.174mg | 7% |
| Copper | 0.03mg | 0.076mg | 5% |
| Vitamin E | 0.73mg | 0.12mg | 4% |
| Potassium | 268mg | 142mg | 4% |
| Polyunsaturated fat | 1.367g | 0.828g | 4% |
| Sodium | 80mg | 7mg | 3% |
| Zinc | 0.4mg | 0.66mg | 2% |
| Magnesium | 26mg | 32mg | 1% |
| Net carbs | 0g | 75.55g | N/A |
| Calcium | 3mg | 3mg | 0% |
| Sugar | 0g | 1.61g | N/A |
| Vitamin A | 14µg | 11µg | 0% |
| Vitamin B5 | 0.25mg | 0.24mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Tryptophan | 0.161mg | 0.038mg | 0% |
| Threonine | 0.63mg | 0.172mg | 0% |
| Isoleucine | 0.662mg | 0.242mg | 0% |
| Leucine | 1.168mg | 1.006mg | 0% |
| Lysine | 1.32mg | 0.105mg | 0% |
| Methionine | 0.425mg | 0.162mg | 0% |
| Phenylalanine | 0.561mg | 0.366mg | 0% |
| Valine | 0.74mg | 0.337mg | 0% |
| Histidine | 0.423mg | 0.172mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0.526g | 0g | N/A |
| Omega-3 - DHA | 0.393g | 0g | N/A |
| Omega-3 - DPA | 0.089g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
| Contains more ProteinProtein | +102.1% |
| Contains more FatsFats | +690.9% |
| Contains more WaterWater | +528.5% |
| Contains more OtherOther | +198% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
| Contains more Mono. FatMonounsaturated fat | +2048.2% |
| Contains more Poly. FatPolyunsaturated fat | +65.1% |
| Contains less Sat. FatSaturated fat | -90.9% |