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  6. Halibut raw vs. Cowpea (Black-eyed pea)

Halibut raw vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Differences between halibut raw and cowpea (Black-eyed pea)

  • Halibut raw has more vitamin D, selenium, vitamin B12, and vitamin B6, while cowpea (Black-eyed pea) has more folate, copper, fiber, iron, and manganese.
  • Halibut raw's daily need coverage for vitamin D is 183% higher.
  • The amount of cholesterol in cowpea (Black-eyed pea) is lower.
  • Halibut raw has a lower glycemic index. The glycemic index of halibut raw is 0, while the glycemic index of cowpea (Black-eyed pea) is 52.

The food types used in this comparison are Fish, halibut, Greenland, raw and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Halibut raw vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more SeleniumSelenium +1360%
Contains more MagnesiumMagnesium +103.8%
Contains more CalciumCalcium +700%
Contains more IronIron +280.3%
Contains more CopperCopper +793.3%
Contains more ZincZinc +222.5%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +3858.3%
~equal in Potassium ~278mg
~equal in Phosphorus ~156mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +160.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +45.5%
Contains more Vitamin B3Vitamin B3 +203%
Contains more Vitamin B6Vitamin B6 +320%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +91.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +236.7%
Contains more Vitamin B5Vitamin B5 +64.4%
Contains more Vitamin KVitamin K +1600%
Contains more FolateFolate +20700%

All nutrients comparison - raw data values

Nutrient Halibut raw Cowpea (Black-eyed pea) DV% diff.
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Selenium 36.5µg 2.5µg 62%
Folate 1µg 208µg 52%
Vitamin B12 1µg 0µg 42%
Copper 0.03mg 0.268mg 26%
Fiber 0g 6.5g 26%
Vitamin B6 0.42mg 0.1mg 25%
Iron 0.66mg 2.51mg 23%
Monounsaturated fat 8.378g 0.044g 21%
Manganese 0.012mg 0.475mg 20%
Fats 13.84g 0.53g 20%
Cholesterol 46mg 0mg 15%
Protein 14.37g 7.73g 13%
Vitamin B1 0.06mg 0.202mg 12%
Saturated fat 2.419g 0.138g 10%
Zinc 0.4mg 1.29mg 8%
Polyunsaturated fat 1.367g 0.225g 8%
Carbs 0g 20.76g 7%
Magnesium 26mg 53mg 6%
Vitamin B3 1.5mg 0.495mg 6%
Choline 61.8mg 32.2mg 5%
Calories 186kcal 116kcal 4%
Vitamin E 0.73mg 0.28mg 3%
Vitamin B5 0.25mg 0.411mg 3%
Sodium 80mg 4mg 3%
Vitamin B2 0.08mg 0.055mg 2%
Calcium 3mg 24mg 2%
Vitamin A 14µg 1µg 1%
Phosphorus 164mg 156mg 1%
Vitamin K 0.1µg 1.7µg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 14.26g N/A
Potassium 268mg 278mg 0%
Sugar 0g 3.3g N/A
Tryptophan 0.161mg 0.095mg 0%
Threonine 0.63mg 0.294mg 0%
Isoleucine 0.662mg 0.314mg 0%
Leucine 1.168mg 0.592mg 0%
Lysine 1.32mg 0.523mg 0%
Methionine 0.425mg 0.11mg 0%
Phenylalanine 0.561mg 0.451mg 0%
Valine 0.74mg 0.368mg 0%
Histidine 0.423mg 0.24mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more ProteinProtein +85.9%
Contains more FatsFats +2511.3%
Contains more OtherOther +61.7%
Contains more CarbsCarbs +∞%
~equal in Water ~70.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +18940.9%
Contains more Poly. FatPolyunsaturated fat +507.6%
Contains less Sat. FatSaturated fat -94.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.