Halibut raw vs. Cream cracker — In-Depth Nutrition Comparison
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How are halibut raw and cream cracker different?
- Halibut raw is higher in selenium, vitamin B6, and vitamin B12; however, cream cracker is richer in iron, folate, manganese, vitamin B3, vitamin B1, and vitamin K.
- Daily need coverage for iron for cream cracker is 84% higher.
- Halibut raw contains 6 times more vitamin B6 than cream cracker. While halibut raw contains 0.42mg of vitamin B6, cream cracker contains only 0.065mg.
- Halibut raw has less sodium.
- Halibut raw has a lower glycemic index (0) than cream cracker (65).
Fish, halibut, Greenland, raw and Crackers, cream, GAMESA SABROSAS are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +107.8% |
| Contains more PhosphorusPhosphorus | +67.3% |
| Contains less SodiumSodium | -93% |
| Contains more SeleniumSelenium | +284.2% |
| Contains more CalciumCalcium | +766.7% |
| Contains more IronIron | +1018.2% |
| Contains more CopperCopper | +270% |
| Contains more ZincZinc | +65% |
| Contains more ManganeseManganese | +6383.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +546.2% |
| Contains more Vitamin B12Vitamin B12 | +117.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +117.8% |
| Contains more Vitamin B1Vitamin B1 | +396.7% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +238.7% |
| Contains more Vitamin B5Vitamin B5 | +84.8% |
| Contains more Vitamin KVitamin K | +17800% |
| Contains more FolateFolate | +14800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 1097IU | 137% | |
| Vitamin D | 27.4µg | 137% | |
| Iron | 0.66mg | 7.38mg | 84% |
| Selenium | 36.5µg | 9.5µg | 49% |
| Sodium | 80mg | 1148mg | 46% |
| Folate | 1µg | 149µg | 37% |
| Manganese | 0.012mg | 0.778mg | 33% |
| Vitamin B6 | 0.42mg | 0.065mg | 27% |
| Vitamin B12 | 1µg | 0.46µg | 23% |
| Vitamin B3 | 1.5mg | 5.08mg | 22% |
| Carbs | 0g | 64.55g | 22% |
| Starch | 51.87g | 21% | |
| Vitamin B1 | 0.06mg | 0.298mg | 20% |
| Vitamin K | 0.1µg | 17.9µg | 15% |
| Protein | 14.37g | 7.01g | 15% |
| Calories | 186kcal | 484kcal | 15% |
| Cholesterol | 46mg | 15% | |
| Saturated fat | 2.419g | 5.362g | 13% |
| Vitamin B2 | 0.08mg | 0.24mg | 12% |
| Choline | 61.8mg | 11% | |
| Fats | 13.84g | 20.37g | 10% |
| Fiber | 0g | 2.4g | 10% |
| Phosphorus | 164mg | 98mg | 9% |
| Copper | 0.03mg | 0.111mg | 9% |
| Polyunsaturated fat | 1.367g | 2.45g | 7% |
| Vitamin E | 0.73mg | 1.59mg | 6% |
| Monounsaturated fat | 8.378g | 10.625g | 6% |
| Potassium | 268mg | 129mg | 4% |
| Vitamin B5 | 0.25mg | 0.462mg | 4% |
| Calcium | 3mg | 26mg | 2% |
| Vitamin A | 14µg | 2% | |
| Zinc | 0.4mg | 0.66mg | 2% |
| Fructose | 0.95g | 1% | |
| Net carbs | 0g | 62.15g | N/A |
| Magnesium | 26mg | 25mg | 0% |
| Sugar | 0g | 9.37g | N/A |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.63mg | 0% | |
| Isoleucine | 0.662mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.32mg | 0% | |
| Methionine | 0.425mg | 0% | |
| Phenylalanine | 0.561mg | 0% | |
| Valine | 0.74mg | 0% | |
| Histidine | 0.423mg | 0% | |
| Omega-3 - EPA | 0.526g | 0g | N/A |
| Omega-3 - DHA | 0.393g | 0g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-3 - DPA | 0.089g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +105% |
| Contains more WaterWater | +1479.1% |
| Contains more FatsFats | +47.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +138.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -54.9% |
| Contains more Mono. FatMonounsaturated fat | +26.8% |
| Contains more Poly. FatPolyunsaturated fat | +79.2% |