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  6. Halibut raw vs. Cream pie

Halibut raw vs. Cream pie — In-Depth Nutrition Comparison

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How are halibut raw and cream pie different?

  • Halibut raw is richer in vitamin D, selenium, vitamin B12, vitamin B6, and phosphorus, while cream pie is higher in iron and copper.
  • Halibut raw covers your daily need for vitamin D, 182% more than cream pie.
  • Halibut raw contains 21 times more vitamin B6 than cream pie. Halibut raw contains 0.42mg of vitamin B6, while cream pie contains 0.02mg.
  • Cream pie is lower in cholesterol.

Fish, halibut, Greenland, raw and Pie, chocolate creme, commercially prepared types were used in this article.

Infographic

Halibut raw vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +36.8%
Contains more PotassiumPotassium +66.5%
Contains more PhosphorusPhosphorus +107.6%
Contains less SodiumSodium -69.9%
Contains more SeleniumSelenium +508.3%
Contains more CalciumCalcium +2100%
Contains more IronIron +125.8%
Contains more CopperCopper +293.3%
Contains more ManganeseManganese +1241.7%
~equal in Zinc ~0.44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin DVitamin D +27300%
Contains more Vitamin B3Vitamin B3 +147.9%
Contains more Vitamin B6Vitamin B6 +2000%
Contains more Vitamin B12Vitamin B12 +733.3%
Contains more CholineCholine +245.3%
Contains more Vitamin AVitamin A +228.6%
Contains more Vitamin EVitamin E +49.3%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin KVitamin K +9400%
Contains more FolateFolate +1800%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.232mg

All nutrients comparison - raw data values

Nutrient Halibut raw Cream pie DV% diff.
Vitamin D 1097IU 3IU 137%
Vitamin D 27.4µg 0.1µg 137%
Selenium 36.5µg 6µg 55%
Saturated fat 2.419g 12.449g 46%
Vitamin B12 1µg 0.12µg 37%
Vitamin B6 0.42mg 0.02mg 31%
Protein 14.37g 4.15g 20%
Fats 13.84g 22.41g 13%
Carbs 0g 38.44g 13%
Phosphorus 164mg 79mg 12%
Cholesterol 46mg 12mg 11%
Iron 0.66mg 1.49mg 10%
Copper 0.03mg 0.118mg 10%
Sodium 80mg 266mg 8%
Calories 186kcal 353kcal 8%
Vitamin K 0.1µg 9.5µg 8%
Choline 61.8mg 17.9mg 8%
Vitamin B3 1.5mg 0.605mg 6%
Calcium 3mg 66mg 6%
Manganese 0.012mg 0.161mg 6%
Folate 1µg 19µg 5%
Vitamin B2 0.08mg 0.14mg 5%
Vitamin A 14µg 46µg 4%
Potassium 268mg 161mg 3%
Monounsaturated fat 8.378g 7.336g 3%
Fiber 0g 0.8g 3%
Vitamin B1 0.06mg 0.087mg 2%
Vitamin E 0.73mg 1.09mg 2%
Magnesium 26mg 19mg 2%
Polyunsaturated fat 1.367g 1.149g 1%
Net carbs 0g 37.64g N/A
Sugar 0g 27.39g N/A
Zinc 0.4mg 0.44mg 0%
Vitamin B5 0.25mg 0.232mg 0%
Trans fat 2.49g N/A
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g 0.001g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +246.3%
Contains more WaterWater +107.2%
Contains more OtherOther +40.7%
Contains more FatsFats +61.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -80.6%
Contains more Mono. FatMonounsaturated fat +14.2%
Contains more Poly. FatPolyunsaturated fat +19%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.