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  6. Halibut raw vs. Curry powder

Halibut raw vs. Curry powder — In-Depth Nutrition Comparison

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Summary of differences between halibut raw and curry powder

  • Halibut raw has more vitamin D and vitamin B12; however, curry powder is higher in manganese, iron, fiber, vitamin E, copper, vitamin K, magnesium, and calcium.
  • Curry powder covers your daily need for manganese, 360% more than halibut raw.

These are the specific foods used in this comparison Fish, halibut, Greenland, raw and Spices, curry powder.

Infographic

Halibut raw vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +880.8%
Contains more CalciumCalcium +17400%
Contains more PotassiumPotassium +336.6%
Contains more IronIron +2793.9%
Contains more CopperCopper +3900%
Contains more ZincZinc +1075%
Contains more PhosphorusPhosphorus +123.8%
Contains less SodiumSodium -35%
Contains more ManganeseManganese +69066.7%
Contains more SeleniumSelenium +10.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +3357.5%
Contains more Vitamin B1Vitamin B1 +193.3%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +117.3%
Contains more Vitamin B5Vitamin B5 +328%
Contains more Vitamin KVitamin K +99700%
Contains more FolateFolate +5500%
~equal in Choline ~64.2mg

All nutrients comparison - raw data values

Nutrient Halibut raw Curry powder DV% diff.
Manganese 0.012mg 8.3mg 360%
Iron 0.66mg 19.1mg 231%
Fiber 0g 53.2g 213%
Vitamin E 0.73mg 25.24mg 163%
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Copper 0.03mg 1.2mg 130%
Vitamin K 0.1µg 99.8µg 83%
Magnesium 26mg 255mg 55%
Calcium 3mg 525mg 52%
Vitamin B12 1µg 0µg 42%
Zinc 0.4mg 4.7mg 39%
Phosphorus 164mg 367mg 29%
Potassium 268mg 1170mg 27%
Vitamin B6 0.42mg 0.105mg 24%
Carbs 0g 55.83g 19%
Vitamin B5 0.25mg 1.07mg 16%
Cholesterol 46mg 0mg 15%
Folate 1µg 56µg 14%
Vitamin B3 1.5mg 3.26mg 11%
Polyunsaturated fat 1.367g 3.056g 11%
Vitamin B1 0.06mg 0.176mg 10%
Vitamin B2 0.08mg 0.2mg 9%
Calories 186kcal 325kcal 7%
Selenium 36.5µg 40.3µg 7%
Saturated fat 2.419g 1.648g 4%
Fructose 0.79g 1%
Vitamin A 14µg 1µg 1%
Sodium 80mg 52mg 1%
Vitamin C 0mg 0.7mg 1%
Monounsaturated fat 8.378g 8.782g 1%
Protein 14.37g 14.29g 0%
Fats 13.84g 14.01g 0%
Net carbs 0g 2.63g N/A
Sugar 0g 2.76g N/A
Choline 61.8mg 64.2mg 0%
Tryptophan 0.161mg 0.11mg 0%
Threonine 0.63mg 0.35mg 0%
Isoleucine 0.662mg 0.63mg 0%
Leucine 1.168mg 0.89mg 0%
Lysine 1.32mg 0.7mg 0%
Methionine 0.425mg 0.19mg 0%
Phenylalanine 0.561mg 0.58mg 0%
Valine 0.74mg 0.75mg 0%
Histidine 0.423mg 0.29mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - ALA 0.255g N/A
Omega-3 - DPA 0.089g 0g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +698.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +365.1%
~equal in Protein ~14.29g
~equal in Fats ~14.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -31.9%
Contains more Poly. FatPolyunsaturated fat +123.6%
~equal in Monounsaturated fat ~8.782g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.