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  6. Halibut raw vs. Custard apple

Halibut raw vs. Custard apple — In-Depth Nutrition Comparison

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The main differences between halibut raw and custard apple

  • Halibut raw is richer in vitamin B12, phosphorus, vitamin B6, and vitamin B3, yet custard apple is richer in vitamin C and fiber.
  • Daily need coverage for vitamin B12 for halibut raw is 42% higher.
  • Halibut raw has a lower glycemic index than custard apple.

Food types used in this article are Fish, halibut, Greenland, raw and Custard-apple, (bullock's-heart), raw.

Infographic

Halibut raw vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +44.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +681%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +42.5%
Contains less SodiumSodium -95%
~equal in Iron ~0.71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B5Vitamin B5 +85.2%
Contains more Vitamin B6Vitamin B6 +90%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +25%

All nutrients comparison - raw data values

Nutrient Halibut raw Custard apple DV% diff.
Vitamin D 27.4µg 137%
Vitamin D 1097IU 137%
Selenium 36.5µg 66%
Vitamin B12 1µg 0µg 42%
Protein 14.37g 1.7g 25%
Vitamin C 0mg 19.2mg 21%
Monounsaturated fat 8.378g 21%
Phosphorus 164mg 21mg 20%
Fats 13.84g 0.6g 20%
Vitamin B6 0.42mg 0.221mg 15%
Cholesterol 46mg 0mg 15%
Choline 61.8mg 11%
Fiber 0g 2.4g 10%
Saturated fat 2.419g 0.231g 10%
Polyunsaturated fat 1.367g 9%
Carbs 0g 25.2g 8%
Vitamin B3 1.5mg 0.5mg 6%
Vitamin E 0.73mg 5%
Zinc 0.4mg 4%
Calories 186kcal 101kcal 4%
Copper 0.03mg 3%
Sodium 80mg 4mg 3%
Potassium 268mg 382mg 3%
Calcium 3mg 30mg 3%
Vitamin B2 0.08mg 0.1mg 2%
Vitamin B5 0.25mg 0.135mg 2%
Vitamin B1 0.06mg 0.08mg 2%
Magnesium 26mg 18mg 2%
Manganese 0.012mg 1%
Vitamin A 14µg 2µg 1%
Iron 0.66mg 0.71mg 1%
Net carbs 0g 22.8g N/A
Vitamin K 0.1µg 0%
Folate 1µg 0%
Tryptophan 0.161mg 0.007mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0.037mg 0%
Methionine 0.425mg 0.004mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +745.3%
Contains more FatsFats +2206.7%
Contains more OtherOther +52%
Contains more CarbsCarbs +∞%
~equal in Water ~71.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -90.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.