Halibut raw vs. Danish pastry — In-Depth Nutrition Comparison
Compare
Summary of differences between halibut raw and danish pastry
- Halibut raw has more vitamin D, vitamin B12, selenium, and vitamin B6; however, danish pastry is higher in folate, manganese, iron, and vitamin B2.
- Halibut raw covers your daily need for vitamin D, 182% more than danish pastry.
- Halibut raw has 11 times more vitamin B6 than danish pastry. While halibut raw has 0.42mg of vitamin B6, danish pastry has only 0.04mg.
- Halibut raw has less saturated fat.
- The glycemic index of danish pastry is higher.
These are the specific foods used in this comparison Fish, halibut, Greenland, raw and Danish pastry, cheese.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more PotassiumPotassium | +173.5% |
| Contains more PhosphorusPhosphorus | +51.9% |
| Contains less SodiumSodium | -80.8% |
| Contains more SeleniumSelenium | +93.1% |
| Contains more CalciumCalcium | +1066.7% |
| Contains more IronIron | +172.7% |
| Contains more CopperCopper | +196.7% |
| Contains more ZincZinc | +75% |
| Contains more ManganeseManganese | +2825% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +108.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +950% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more CholineCholine | +207.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +216.7% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +21.6% |
| Contains more Vitamin KVitamin K | +6800% |
| Contains more FolateFolate | +5900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more ProteinProtein | +79.6% |
| Contains more WaterWater | +123.8% |
| Contains more FatsFats | +58.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -64.4% |
| Contains more Mono. FatMonounsaturated fat | +35% |
| Contains more Poly. FatPolyunsaturated fat | +88.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 27.4µg | 0µg | 137% |
| Vitamin D | 1097IU | 2IU | 137% |
| Vitamin B12 | 1µg | 0.2µg | 33% |
| Selenium | 36.5µg | 18.9µg | 32% |
| Vitamin B6 | 0.42mg | 0.04mg | 29% |
| Saturated fat | 2.419g | 6.794g | 20% |
| Sodium | 80mg | 417mg | 15% |
| Folate | 1µg | 60µg | 15% |
| Manganese | 0.012mg | 0.351mg | 15% |
| Vitamin B2 | 0.08mg | 0.26mg | 14% |
| Iron | 0.66mg | 1.8mg | 14% |
| Protein | 14.37g | 8g | 13% |
| Fats | 13.84g | 21.9g | 12% |
| Carbs | 0g | 37.2g | 12% |
| Vitamin B1 | 0.06mg | 0.19mg | 11% |
| Calories | 186kcal | 374kcal | 9% |
| Phosphorus | 164mg | 108mg | 8% |
| Cholesterol | 46mg | 23mg | 8% |
| Polyunsaturated fat | 1.367g | 2.575g | 8% |
| Choline | 61.8mg | 20.1mg | 8% |
| Copper | 0.03mg | 0.089mg | 7% |
| Monounsaturated fat | 8.378g | 11.313g | 7% |
| Vitamin K | 0.1µg | 6.9µg | 6% |
| Potassium | 268mg | 98mg | 5% |
| Fiber | 0g | 1g | 4% |
| Calcium | 3mg | 35mg | 3% |
| Vitamin B3 | 1.5mg | 2mg | 3% |
| Magnesium | 26mg | 15mg | 3% |
| Vitamin E | 0.73mg | 0.35mg | 3% |
| Zinc | 0.4mg | 0.7mg | 3% |
| Vitamin A | 14µg | 35µg | 2% |
| Vitamin B5 | 0.25mg | 0.304mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 36.2g | N/A |
| Sugar | 0g | 6.95g | N/A |
| Tryptophan | 0.161mg | 0.089mg | 0% |
| Threonine | 0.63mg | 0.293mg | 0% |
| Isoleucine | 0.662mg | 0.371mg | 0% |
| Leucine | 1.168mg | 0.644mg | 0% |
| Lysine | 1.32mg | 0.43mg | 0% |
| Methionine | 0.425mg | 0.174mg | 0% |
| Phenylalanine | 0.561mg | 0.402mg | 0% |
| Valine | 0.74mg | 0.412mg | 0% |
| Histidine | 0.423mg | 0.205mg | 0% |
| Omega-3 - EPA | 0.526g | 0g | N/A |
| Omega-3 - DHA | 0.393g | 0.001g | N/A |
| Omega-3 - DPA | 0.089g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
22%
Minerals Daily Need Coverage Score
37%
40%
Comparison summary
Which food is lower in Sugar?
Halibut raw is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Halibut raw contains less Sodium (difference - 337mg)
Which food is lower in Saturated fat?
Halibut raw is lower in Saturated fat (difference - 4.375g)
Which food is lower in glycemic index?
Halibut raw is lower in glycemic index (difference - 50)
Which food is lower in Cholesterol?
Danish pastry is lower in Cholesterol (difference - 23mg)
Which food is cheaper?
Danish pastry is cheaper (difference - $5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.