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Halibut raw vs. Danish pastry — In-Depth Nutrition Comparison

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Summary of differences between halibut raw and danish pastry

  • Halibut raw has more vitamin D, vitamin B12, selenium, and vitamin B6; however, danish pastry is higher in folate, manganese, iron, and vitamin B2.
  • Halibut raw covers your daily need for vitamin D, 182% more than danish pastry.
  • Halibut raw has 11 times more vitamin B6 than danish pastry. While halibut raw has 0.42mg of vitamin B6, danish pastry has only 0.04mg.
  • Halibut raw has less saturated fat.
  • The glycemic index of danish pastry is higher.

These are the specific foods used in this comparison Fish, halibut, Greenland, raw and Danish pastry, cheese.

Infographic

Halibut raw vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +73.3%
Contains more PotassiumPotassium +173.5%
Contains more PhosphorusPhosphorus +51.9%
Contains less SodiumSodium -80.8%
Contains more SeleniumSelenium +93.1%
Contains more CalciumCalcium +1066.7%
Contains more IronIron +172.7%
Contains more CopperCopper +196.7%
Contains more ZincZinc +75%
Contains more ManganeseManganese +2825%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin EVitamin E +108.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +950%
Contains more Vitamin B12Vitamin B12 +400%
Contains more CholineCholine +207.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B1Vitamin B1 +216.7%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin B5Vitamin B5 +21.6%
Contains more Vitamin KVitamin K +6800%
Contains more FolateFolate +5900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +79.6%
Contains more WaterWater +123.8%
Contains more FatsFats +58.2%
Contains more CarbsCarbs +∞%
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -64.4%
Contains more Mono. FatMonounsaturated fat +35%
Contains more Poly. FatPolyunsaturated fat +88.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Danish pastry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halibut raw Danish pastry DV% diff.
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 2IU 137%
Vitamin B12 1µg 0.2µg 33%
Selenium 36.5µg 18.9µg 32%
Vitamin B6 0.42mg 0.04mg 29%
Saturated fat 2.419g 6.794g 20%
Sodium 80mg 417mg 15%
Folate 1µg 60µg 15%
Manganese 0.012mg 0.351mg 15%
Vitamin B2 0.08mg 0.26mg 14%
Iron 0.66mg 1.8mg 14%
Protein 14.37g 8g 13%
Fats 13.84g 21.9g 12%
Carbs 0g 37.2g 12%
Vitamin B1 0.06mg 0.19mg 11%
Calories 186kcal 374kcal 9%
Phosphorus 164mg 108mg 8%
Cholesterol 46mg 23mg 8%
Polyunsaturated fat 1.367g 2.575g 8%
Choline 61.8mg 20.1mg 8%
Copper 0.03mg 0.089mg 7%
Monounsaturated fat 8.378g 11.313g 7%
Vitamin K 0.1µg 6.9µg 6%
Potassium 268mg 98mg 5%
Fiber 0g 1g 4%
Calcium 3mg 35mg 3%
Vitamin B3 1.5mg 2mg 3%
Magnesium 26mg 15mg 3%
Vitamin E 0.73mg 0.35mg 3%
Zinc 0.4mg 0.7mg 3%
Vitamin A 14µg 35µg 2%
Vitamin B5 0.25mg 0.304mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 36.2g N/A
Sugar 0g 6.95g N/A
Tryptophan 0.161mg 0.089mg 0%
Threonine 0.63mg 0.293mg 0%
Isoleucine 0.662mg 0.371mg 0%
Leucine 1.168mg 0.644mg 0%
Lysine 1.32mg 0.43mg 0%
Methionine 0.425mg 0.174mg 0%
Phenylalanine 0.561mg 0.402mg 0%
Valine 0.74mg 0.412mg 0%
Histidine 0.423mg 0.205mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0.001g N/A
Omega-3 - DPA 0.089g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Danish pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Halibut raw
22%
Danish pastry
Minerals Daily Need Coverage Score
37%
Halibut raw
40%
Danish pastry

Comparison summary

Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 337mg)
Which food is lower in Saturated fat?
Halibut raw
Halibut raw is lower in Saturated fat (difference - 4.375g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 50)
Which food is lower in Cholesterol?
Danish pastry
Danish pastry is lower in Cholesterol (difference - 23mg)
Which food is cheaper?
Danish pastry
Danish pastry is cheaper (difference - $5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.